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Menu

Tropical Breeze Jamaican Kitchen

Nutrition Facts & Calorie Information

423 Campbell Ave, West Haven, CT 06516

30items analyzed
"Overall this menu skews toward bulking — lots of calorie-dense, protein-rich mains (jerk chicken, curry goat, oxtail) and fried/starchy sides — though there are some leaner choices for a balanced day. For cutting: choose Goat Head Soup (250 kcal, 30 g protein) and skip fried/starchy sides to get high protein with low calories. For bulking: pick Curry Goat (750 kcal, 62 g protein) or Jerk Chicken with Rice & Peas for a big calorie + protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk Chicken

Small $8.00, Medium $10.00, Large $12.00

⚡️ Calories750
🥩 Protein60g
🍞 Carbs30g
🧈 Fat40g

Curry Goat

Small $8.50, Medium $12.00, Large $14.00

⚡️ Calories750
🥩 Protein62g
🍞 Carbs15g
🧈 Fat45g

Jerk Chicken Wrap

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g
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Jerk Chicken Lunch Special

$5.00

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Jerk Pork Wrap Lunch Special

$5.00

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Curry Chicken Lunch Special

$5.00

⚡️ Calories560
🥩 Protein42g
🍞 Carbs58g
🧈 Fat17g

Jerk Pork Wrap

⚡️ Calories550
🥩 Protein34g
🍞 Carbs55g
🧈 Fat22g

Brown Stew Chicken

Small $6.00, Medium $8.00, Large $10.00

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Brown Stew Chicken Lunch Special

$5.00

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Jerk Chicken Wrap Lunch Special

$5.00

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Jerk Pork Caesar Salad

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Callallo Fish

Medium $7.00, Large $10.00

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Jerk Chicken Caesar Salad

⚡️ Calories450
🥩 Protein38g
🍞 Carbs20g
🧈 Fat22g
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Ackee & Salt Fish

Jamaica National Dish. Medium $10.00, Large $15.00

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Rice & Peas

Small $4.00, Medium $5.00, Large $7.50

⚡️ Calories400
🥩 Protein8g
🍞 Carbs80g
🧈 Fat1g

Butter Bean & Salt Fish

Medium $7.00, Large $9.00

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g

Beef Patty with Coco Bread

⚡️ Calories340
🥩 Protein15g
🍞 Carbs36g
🧈 Fat15g

Jerk Pork

Small $7.00, Medium $9.50, Large $11.00

⚡️ Calories320
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Oxtail

Small $9.50, Medium $13.00, Large $16.00

⚡️ Calories320
🥩 Protein33g
🍞 Carbs0g
🧈 Fat21g

Fried Dumplings

$0.70

⚡️ Calories310
🥩 Protein8g
🍞 Carbs42g
🧈 Fat12g

Beef Patty with Coco Bread & Cheese

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Fried Plantains

(6 Pieces) $2.00

⚡️ Calories300
🥩 Protein2g
🍞 Carbs45g
🧈 Fat15g

Goat Head Soup

Small $5.00, Large $7.50

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Beef Patty

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Chicken Soup

Small $3.50, Large $6.50

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g

Beef Soup

Small $3.50, Large $6.50

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Seafood Soup

Small $5.00, Large $7.50

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Okra & Salt Fish

Medium $7.00, Large $9.00

⚡️ Calories250
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

Red Peas

Small $4.00, Large $7.00

⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g

Yam

(Slice) $1.25

⚡️ Calories118
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

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About Tropical Breeze Jamaican Kitchen Nutrition Information

Discover the nutritional content of menu items at Tropical Breeze Jamaican Kitchen in West Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tropical Breeze Jamaican Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tropical-breeze-jamaican-kitchen-west-haven-ct. Accessed December 31, 2025.
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