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Tropical BBQ Market restaurant logo - View nutrition facts, calories, and macros for menu items at 206 S Olive Ave, West Palm Beach, FL 33401

Tropical BBQ Market

Nutrition Facts & Calorie Information

206 S Olive Ave, West Palm Beach, FL 33401

39items analyzed
"This menu leans toward bulking β€” lots of calorie-dense, high‑fat smoked meats and starchy sides, though there are a few lean options. For cutting: go with the 200 kcal Jerk Turkey Breast (β‰ˆ30 g protein, 4 g fat) plus the Cucumber Salad (50 kcal) for a very high‑protein, low‑calorie plate. For bulking: pick the Demkota Brisket (β‰ˆ700 kcal, very high fat/protein) with White Rice to add calories and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chorizo Queso

Dips w/ Chips

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat60g

Demkota Brisket

Bulk BBQ by the lb

⚑️ Calories704
πŸ₯© Protein61g
🍞 Carbs0g
🧈 Fat51g

Demkota Brisket

BBQ Plates – Meat Plus 2 Sides

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat35g
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"The #7"

Brisket + Peppers + Chimichurri

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

Chopped Brisket

BBQ Sandwich

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Mojo Pulled Pork

BBQ Plates – Meat Plus 2 Sides

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat30g

Pork Spare Ribs

BBQ Plates – Meat Plus 2 Sides

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

CURRY CHICKEN

BBQ Plates – Meat Plus 2 Sides

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Jerk Turkey Breast

BBQ Plates – Meat Plus 2 Sides

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

House Sandwich

BBQ Sandwich

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat23g

Mojo Pulled Pork

BBQ Sandwich

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

"The #2"

Chicken Salad, Kale, Pickled Red Onion

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Smoked Farm Chicken (1/4)

BBQ Plates – Meat Plus 2 Sides

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g
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BBQ Jackfruit

BBQ Plates – Meat Plus 2 Sides

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Jerk Turkey Breast

BBQ Sandwich

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat12g

Key Lime Pie

Sweets

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat14g

Mojo Pulled Pork

Bulk BBQ by the lb

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Cowboy Cookie

Sweets

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Pork Spare Ribs

Bulk BBQ by the lb

⚑️ Calories294
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat22g

Potato Salad w/ Country Bacon

Sides

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs29g
🧈 Fat15g

"The #13"

Pork + Chorizo + Avocado

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat22g

BBQ Jackfruit

BBQ Sandwich

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat2g

Espresso Brownie

Sweets

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat12g

Smoked Sweet Potato

Sides

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat5g

Cheezy Grits

Sides

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Coconut Peas

Sides

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat14g

White Rice

Sides

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Golden Rice

Sides

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat2g

Jerk Turkey Breast

Bulk BBQ by the lb

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat4g

Smoked Fish Dip

Dips w/ Chips

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

Jimmy Red Cornbread

Sides

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat6g

Guacamole

Dips w/ Chips

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat15g

Caribbean Slaw

Sides

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

BBQ Sweet Plantains

Sides

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs29g
🧈 Fat4g

Kale Caesar

Sides

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Black Beans

Sides

⚑️ Calories130
πŸ₯© Protein8g
🍞 Carbs23g
🧈 Fat1g

Broccoli Salad

Sides

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat5g

Cucumber Salad

Sides

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

BBQ Jackfruit

Bulk BBQ by the lb

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Tropical BBQ Market Nutrition Information

Discover the nutritional content of menu items at Tropical BBQ Market in West Palm Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tropical BBQ Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tropical-bbq-market-west-palm-beach-fl. Accessed December 26, 2025.
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