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Troop Cafe

Nutrition Facts & Calorie Information

3430 W Wisconsin Ave, Milwaukee, WI 53208

48items analyzed
"Overall, the menu reads as calorie- and fat-heavy with many higher-carb options, leaning toward bulking rather than cutting. For a cutting choice, Sloppy G.l. Joe (420 kcal, 26 g protein) offers solid protein with fewer overall calories. For bulking, the Big Boot Burger (870 kcal, 48 g protein) provides a high-calorie, protein-rich option to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1 Pound of Crinkle Cut Fries

$3.99

⚡️ Calories1416
🥩 Protein15g
🍞 Carbs186g
🧈 Fat68g

Nachos Dog

Nachos cheese sauce, mixed with our house chili topped, with slice jalapenos

⚡️ Calories1020
🥩 Protein32g
🍞 Carbs93g
🧈 Fat42g

Big Boot Burger

1/3 lb.ground beef, lettuce, tomato, onion, troop sauce, toasted brioche bun, your choice of cheese: Cheddar, Swiss, Pepper Jack

⚡️ Calories870
🥩 Protein48g
🍞 Carbs50g
🧈 Fat55g
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Everything Nachos

$6.50; Ground beef, sour cream, jalapenos, and salsa

⚡️ Calories810
🥩 Protein28g
🍞 Carbs72g
🧈 Fat42g

1/2 Pound of Onion Rings

$4.50

⚡️ Calories790
🥩 Protein9g
🍞 Carbs110g
🧈 Fat40g

All American Hero Wrap

Smoked ham & turkey, bacon cheddar & swiss cheese, mayo, spring mix, tomato, red onion

⚡️ Calories780
🥩 Protein44g
🍞 Carbs46g
🧈 Fat38g

Camouflage Veggie Wrap

Roasted red pepper hummus, rice pilaf, cucumber, tomato, mixed greens, black beans, olives, marble jack cheese, chipotle mayo, in a spinach wrap

⚡️ Calories750
🥩 Protein28g
🍞 Carbs90g
🧈 Fat28g

OohRah! BBQ Pork Shoulder

Roasted pork, simmered in mango bourbon BBQ, served open faced on garlic Texas toast, with side of coleslaw

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat28g

Beach Landing Melt

Apple wood smoked turkey, ham, bacon, cheddar, romaine lettuce, red onion & sliced tomato, lightly toasted ciabatta roll

⚡️ Calories720
🥩 Protein46g
🍞 Carbs58g
🧈 Fat34g

Italian Sausage

Served on a toasted hoagie roll, topped with choice of diced onion, relish, ketchup, mustard, sauerkraut

⚡️ Calories720
🥩 Protein28g
🍞 Carbs66g
🧈 Fat32g

Battle of the Bulge Salad Bar

Create your own salad; 1 lb $6.99; Add Side Cup of Soup $1.50

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Chili Dog

Smothered in our house made chili, with chopped onion, shredded marble jack

⚡️ Calories625
🥩 Protein30g
🍞 Carbs41g
🧈 Fat38g

Cruise Missile Chicken

Grilled chicken, lettuce, tomato, onion, pickle & your choice of ranch, BBQ, sweet chili, or troop sauce, served on a brioche bun

⚡️ Calories620
🥩 Protein41g
🍞 Carbs56g
🧈 Fat18g
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Build Your Own Tank

A giant sandwich loaded with your choice of meat & cheese (choose on of each), with egg, on a buttery, toasted ciabatta bread. Sausage, Bacon, Turkey or Ham. Cheddar Swiss or Pepper Jack

⚡️ Calories610
🥩 Protein34g
🍞 Carbs49g
🧈 Fat34g

The Original Cuban pickle Crisis

Smoked pork, ham, swiss cheese, pickle slice, & yellow mustard, ciabatta roll

⚡️ Calories570
🥩 Protein34g
🍞 Carbs45g
🧈 Fat28g

Basic Issue

Your choice of bread, meat & cheese (choose one of each), with egg. English Muffin or Buttermilk Biscuit. Sausage, Bacon, Turkey Or Ham. Cheddar, Swiss pr Pepper Jack

⚡️ Calories550
🥩 Protein32g
🍞 Carbs42g
🧈 Fat26g

Top Gunner Chicken Wrap

Marinated chicken breast, pepper jack cheese, Sriracha mayo, spring mix, tomato red onion

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat23g

Deep Diver Tuna Wrap

Featured in \"A Taste of Home\" Magazine. Homemade premium tuna salad, onion flakes, celery, cucumber, shredded lettuce, tomato, parmesan cheese

⚡️ Calories520
🥩 Protein33g
🍞 Carbs46g
🧈 Fat20g

G.l Jane BLT Wrap

Applewood smoked cracked black pepper bacon, shredded lettuce, tomato, chipotle mayo, marble jack cheese

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g

Breaded Chicken Tenders

$5.75; With Your Choice of Sauce: BBQ, Ranch, Garlic Parmesan, Sweet Chili, Ketchup

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat20g

Polish Sausage

Served on a toasted hoagie roll, topped with choice of diced onion, sauerkraut, with ketchup & mustard

⚡️ Calories518
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Bratwurst

Served on a toasted hoagie roll, topped with choice of diced onion, sauerkraut, with ketchup & mustard

⚡️ Calories510
🥩 Protein25g
🍞 Carbs54g
🧈 Fat26g

Troop Wings

Choice of: buffalo, sweet chili, BBQ, garlic parmesan

⚡️ Calories480
🥩 Protein32g
🍞 Carbs12g
🧈 Fat30g

Nachos

$4.00; Cheese and jalapenos

⚡️ Calories460
🥩 Protein14g
🍞 Carbs40g
🧈 Fat22g

Macaroni & Cheese

$1.99

⚡️ Calories420
🥩 Protein14g
🍞 Carbs52g
🧈 Fat14g

Sloppy G.l. Joe

Ground beef slow cooked to perfection in Troop Cafe's secret sauce

⚡️ Calories420
🥩 Protein26g
🍞 Carbs38g
🧈 Fat20g

Jalapeno Cheese Poppers

$5.50

⚡️ Calories420
🥩 Protein16g
🍞 Carbs34g
🧈 Fat26g

Foxhole Chili

with Cheese, Onion & Oyster Crackers; Sm.$3.25; Lg$4.25

⚡️ Calories420
🥩 Protein22g
🍞 Carbs44g
🧈 Fat16g

Bagel with Cream Cheese

$2.75

⚡️ Calories370
🥩 Protein11g
🍞 Carbs54g
🧈 Fat11g

Troop Dog

Includes ketchup, mustard, onion, relish

⚡️ Calories355
🥩 Protein12g
🍞 Carbs37g
🧈 Fat18g

Buttermilk Biscuit with Butter & Jelly

$1.99

⚡️ Calories320
🥩 Protein7g
🍞 Carbs42g
🧈 Fat14g

Bourbon Baked Beans

$1.99

⚡️ Calories320
🥩 Protein12g
🍞 Carbs46g
🧈 Fat6g

Batter Fried Dill Pickle Chips

$4.00

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat22g

Hot Spot Oatmeal with Brown Sugar & Cinnamon

$2.99

⚡️ Calories320
🥩 Protein7g
🍞 Carbs60g
🧈 Fat5g

Creamy Coleslaw

$1.99

⚡️ Calories280
🥩 Protein3g
🍞 Carbs30g
🧈 Fat16g

English Muffin with Butter & Jelly

$1.99

⚡️ Calories270
🥩 Protein4g
🍞 Carbs36g
🧈 Fat12g

Fountain Drinks 20oz

$1.75

⚡️ Calories260
🥩 Protein0g
🍞 Carbs66g
🧈 Fat0g

Fountain Drink 20oz

$1.75

⚡️ Calories250
🥩 Protein0g
🍞 Carbs66g
🧈 Fat0g

Breaded Sweet Corn Nuggets

$5.00

⚡️ Calories210
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

Crinkle Cut Fries

$1.99

⚡️ Calories210
🥩 Protein3g
🍞 Carbs31g
🧈 Fat9g

Homemade Soup of the day

Sm.$2.25; Lg.$3.25

⚡️ Calories200
🥩 Protein8g
🍞 Carbs28g
🧈 Fat5g

Classic Lay's

$1.00

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat15g

Kettle Chips

$1.25

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Giant Dill Pickle

$1.50

⚡️ Calories32
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Premium Coffee

$2.00

⚡️ Calories5
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Coffee 16oz

$2.00

⚡️ Calories5
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Proudly Serving Rishi Tea (Appetizer?)

$2.25

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Proudly Serving Rishi Tea

$2.25

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Troop Cafe Nutrition Information

Discover the nutritional content of menu items at Troop Cafe in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Troop Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/troop-cafe-milwaukee-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy