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Trompo Taqueria & Burgers

Nutrition Facts & Calorie Information

2334 W Buckingham Rd #370, Garland, TX 75042

51items analyzed
"Overall this menu skews calorie-dense and high in fat (many burgers, tortas, quesadillas and bowls), so it’s better suited to bulking than strict cutting. For cutting: pick a low-cal taco such as the Tripa Taco (160 kcal, 12 g protein) or Trompo Taco (190 kcal) and skip fries/cheese and sugary drinks. For bulking: go with a high-cal entrΓ©e like the Trompo Burger (β‰ˆ1000 kcal, 45 g protein) or Campechana Quesadilla (β‰ˆ950 kcal) β€” add rice & beans if you want extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Trompo Burger

trompo, cheese, lettuce, tomato, avocado, jalapenos, mayo $9.99

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat65g

Texana Burger

double meat, ham, lettuce, tomato, cheese avocado, jalapeno, mayo, $11.49

⚑️ Calories970
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat64g

Campechana Quesadilla

trompo & beef fajita, side salad $12.99

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs73g
🧈 Fat57g
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Bacon Burger

double meat, bacon, lettuce, tomato, cheese, mayo $11.49

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat60g

Double Cheese Burger

double meat, double cheese, lettuce, tomato, cheese, mayo $11.49

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat55g

Cubana Torta

trompo, milanesa, ham, sausage, lettuce, tomato, mayo, cheese, avocado, jalapeno $15.49

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat48g

Milanesa Torta

milanesa, lettuce, tomato, mayo, cheese, avocado, jalapeno $15.49

⚑️ Calories850
πŸ₯© Protein41g
🍞 Carbs72g
🧈 Fat45g

Chicken Bowl

chicken, rice, lettuce, pico, tortilla $10.49

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

Hawaiiana Quesadilla

ham, roasted pineapple, cheese, side lettuce $10.99

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat40g

Beef Bowl

beef, rice, lettuce, pico, tortilla $11.99

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Hawaiiana Burger

single meat, ham, pineapple, mayo, lettuce, cheese, tomato, avocado $11.49

⚑️ Calories785
πŸ₯© Protein32g
🍞 Carbs62g
🧈 Fat47g

Gordita Plate

$11.99

⚑️ Calories720
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Trompo Bowl

trompo, rice, lettuce, pico, tortilla $10.49

⚑️ Calories710
πŸ₯© Protein35g
🍞 Carbs86g
🧈 Fat26g
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Torta al Gusto

choice of meat, lettuce, tomato, cheese, avocado, jalapeno, mayo $12.49

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Veggie Bowl

rice, beans, lettuce, pico, jalapenos, tomato, avocado $9.99

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

Nachos

choice of meat, chips, cheese, pico, jalapeno, sour cream, avocado, beans $10.99

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat40g

Burrito

choice of meat, lettuce, tomato, sour cream, cheese, rice, beans $9.49

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Hawaiiana Torta

roasted pineapple, ham, trompo, lettuce, tomato, mayo, cheese, avocado, jalapeno $13.49

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Salad

choice of meat, lettuce, tomato, cheese, avocado, dressing $10.99

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat40g

10 Trompo Special

10 Trompo Tacos $17.99

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Veggie

rice, beans, lettuce, jalapenos, tomato, avocado, cheese, sour cream $7.49

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs75g
🧈 Fat23g

Cheese Nachos

$8.00

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs47g
🧈 Fat30g

Quesadilla Queso

$7.99

⚑️ Calories530
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat28g

Grilled Chicken Burger

fajita chicken, cheese, lettuce, tomato, mayo $9.99

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat20g

3 Taco Plate

Choice of 1 meat Rice & Beans $9.99

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Carnitas Taco

Pork $2.75

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Fries Basket

choice of meat, cheese, pico, sour cream, avocado $11.49

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat24g

Quesadilla

choice of meat, side salad $10.99

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Churro Caramel

$2.99

⚑️ Calories425
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat18g

Cheese Fries

$7.99

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat31g

Cheese Burger

single meat, cheese, lettuce, tomato, & mayo $9.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Gordita

$4.49

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Sope Plate

$11.99

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Caramel Churros

$2.99

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat20g

Chicken Flauta

$10.99 OUT OF STOCK

⚑️ Calories365
πŸ₯© Protein17g
🍞 Carbs26g
🧈 Fat20g

Fries

$4.99

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Rice & Beans

$3.99

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat5g

Veggie Salad

lettuce, rice, tomato, cheese, avocado, dressing $9.99

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs32g
🧈 Fat21g

Cheesecake

$4.49

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat25g

Barbacoa Taco

Beef Cheek $3.50

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Elotes

Corn, Butter, Mayo $4.99

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat17g

Chicken Taco

Chicken $2.75

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat10g

Chorizo Taco

Ground Pork $2.75

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat13g

Lengua Taco

Beef Tongue $3.50

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat12g

Fajita Taco

Beef $3.50

⚑️ Calories230
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Flan

$4.49

⚑️ Calories222
πŸ₯© Protein8g
🍞 Carbs33g
🧈 Fat8g

Rice

$3.00

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Sope

$4.49

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat8g

Trompo Taco

$2.75

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat12g

Tripa Taco

Beef Intestine $3.50

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat8g

Beans

$3.00

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat1g

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About Trompo Taqueria & Burgers Nutrition Information

Discover the nutritional content of menu items at Trompo Taqueria & Burgers in Garland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Trompo Taqueria & Burgers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trompo-taqueria-burgers-garland-tx. Accessed December 26, 2025.
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