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Tréla Greek Kitchen

Nutrition Facts & Calorie Information

6000 NE Glisan St, Portland, OR 97213

32items analyzed
"This menu leans toward higher‑calorie, richer dishes (cheeses, fried sides and hearty mains), so it skews toward bulking but still offers some lighter, balanced options. For cutting: choose the Souvlaki (lean, 32 g protein, 400 kcal) with a side of Horta or Arugula Salad and skip the pita and fries. For bulking: go with the Pita Gyro (920 kcal, 40 g protein, 90 g carbs) — add Patates Tiganites or Orzo Mizithra for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pita Gyro

Marinated meat, tzatziki, tomatoes, onions, and fries wrapped in pita. Choice of lamb, chicken, pork, or veggie.

⚡️ Calories920
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

Lavraki

Whole seared Pacific sea bass seved over bed of sauteed kale, topped with Greek chimichurri.

⚡️ Calories810
🥩 Protein57g
🍞 Carbs9g
🧈 Fat60g

Filo Feta (V)

Assorted Greek cheeses, olives, and cured meats.

⚡️ Calories720
🥩 Protein30g
🍞 Carbs8g
🧈 Fat56g
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Orzo Mizithra (V)

Orzo pasta tossed with grated mizithra cheese and browned butter.

⚡️ Calories690
🥩 Protein20g
🍞 Carbs66g
🧈 Fat37g

Three Dip Combo

with two pitas for $24 (choose three)

⚡️ Calories640
🥩 Protein21g
🍞 Carbs104g
🧈 Fat20g

Patates Tiganites (VG)

Crispy french fries, oregano and lemon zest.

⚡️ Calories620
🥩 Protein7g
🍞 Carbs82g
🧈 Fat30g

Brizola*

Prime New York steak, rosemary, thyme, finished with seasalt.

⚡️ Calories570
🥩 Protein61g
🍞 Carbs0g
🧈 Fat36g

Gemista (VG)

Stuffed bell pepper, with basmati rice veggies and herbs, served with roasted potato.

⚡️ Calories560
🥩 Protein12g
🍞 Carbs88g
🧈 Fat16g

Gigantes Plaki (VG)

Giant Greek beans, tomato sauce, grilled bread.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs58g
🧈 Fat25g

Ouzo Garides Saganaki

Prawns, ouzo tomato sauce, grilled bread, feta.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs38g
🧈 Fat24g

Pastitsio

Layered tubular pasta & meat sauce, topped with béchamel.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat26g

Paidakia*

Grilled marinated lamb chops.

⚡️ Calories520
🥩 Protein44g
🍞 Carbs3g
🧈 Fat37g

Loukaniko

Feta cheese wrapped in filo, drizzled with honey and sesame seeds.

⚡️ Calories423
🥩 Protein13g
🍞 Carbs40g
🧈 Fat24g
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Saganaki (V)

Pan fried Kefalotiri cheese, flambéed tableside with lemon. $10

⚡️ Calories420
🥩 Protein23g
🍞 Carbs2g
🧈 Fat34g

Souvlaki

Chicken or pork skewers, served with tzatziki.

⚡️ Calories400
🥩 Protein32g
🍞 Carbs7g
🧈 Fat22g

Taramosalata

⚡️ Calories380
🥩 Protein6g
🍞 Carbs12g
🧈 Fat34g

Marouli (VG)

Arugula, candied walnuts, pickled red onions, with a fig vinaigrette

⚡️ Calories360
🥩 Protein5g
🍞 Carbs30g
🧈 Fat32g

Calamari

Crispy fried squid served with lemon and tzatziki.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs28g
🧈 Fat18g

Kolokithakia (VG)

Grilled Greek sausages served with a wedge of lemon.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs8g
🧈 Fat24g

Meat & Cheese Board

Traditional Greek salad with fresh tomatoes, cucumbers, onions, peppers, Kalamata olives, and feta cheese.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs14g
🧈 Fat24g

Spanakopita (V)

Spinach and feta cheese wrapped in flaky phyllo pastry.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs25g
🧈 Fat20g

Patates Lemonates (VG)

Lemon roasted gold potatoes.

⚡️ Calories275
🥩 Protein4g
🍞 Carbs34g
🧈 Fat14g

Horiatiki (V)

Romaine salad with green onions, mint, and parsley, lemon olive oil dressing.

⚡️ Calories250
🥩 Protein1g
🍞 Carbs3g
🧈 Fat28g

Hummus (VG)

Smooth blend of chickpeas, lemon juice, and garlic.

⚡️ Calories177
🥩 Protein8g
🍞 Carbs14g
🧈 Fat11g

Melitzanosalata (VG)

Hearty garlic and potato dip with olive oil, vinegar, and a hint of lemon.

⚡️ Calories170
🥩 Protein2g
🍞 Carbs14g
🧈 Fat11g

Pita Bread

Housemade traditional Greek flatbread.

⚡️ Calories170
🥩 Protein6g
🍞 Carbs34g
🧈 Fat2g

Scordalia VG

Classic Greek caviar spread, aged fish roe, olive oil, and fresh lemon juice.

⚡️ Calories160
🥩 Protein3g
🍞 Carbs2g
🧈 Fat14g

Horta (VG)

Boiled and sauteed wild greens, with lemon and olive oil.

⚡️ Calories155
🥩 Protein3g
🍞 Carbs6g
🧈 Fat14g

Tyrokafteri (V)

Smoky roasted eggplant mixed with olive oil, garlic, parsley, and fresh lemon zest.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Arugula Salad (VG)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs8g
🧈 Fat11g

Soup of the Day

Cup. $5, Bowl $8

⚡️ Calories150
🥩 Protein6g
🍞 Carbs16g
🧈 Fat6g

Tzatziki (V)

Signature Greek creamy dip with fresh cucumber, garlic, dill.

⚡️ Calories110
🥩 Protein4g
🍞 Carbs5g
🧈 Fat8g

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About Tréla Greek Kitchen Nutrition Information

Discover the nutritional content of menu items at Tréla Greek Kitchen in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tréla Greek Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trla-greek-kitchen-portland-or. Accessed January 1, 2026.
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