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Menu

TRIUNE

Nutrition Facts & Calorie Information

1656 Washington St, Kansas City, MO 64108

27items analyzed
"This menu leans toward high-calorie, rich and fatty entrees (many items >800 kcal), so it's generally more suited to bulking or maintenance with larger portions rather than strict cutting. For cutting, pick the Scallops (240 kcal, 20 g protein) or the Seared Ahi Tuna Wraps (310 kcal, 32 g protein) and skip heavy sides; for bulking, go for the Roasted Duck No Donald (1,150 kcal) or Chimichurri Steak (1,035 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roasted Duck No Donald+

Half Roasted Duck, Sauteed Greens, Pan Jus, Hibiscus Tea Reduction, Crispy Skin

⚑️ Calories1150
πŸ₯© Protein67g
🍞 Carbs20g
🧈 Fat103g

Chimichurri Steak+

Hanger Steak, Sesame Honey, Summer Succotash, Arugula

⚑️ Calories1035
πŸ₯© Protein56g
🍞 Carbs49g
🧈 Fat71g

3 Panibus

Housemade Biscuits, House Focaccia, Sweet Cornbread, Smoked Peach & Rosemary Jam & Honey Butter

⚑️ Calories1020
πŸ₯© Protein17g
🍞 Carbs130g
🧈 Fat54g
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Coffee Short Ribs**

Espresso-Orange Demi, Ancient Grains, Daikon Radish

⚑️ Calories865
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat45g

Pasta 7 Seas+

Garlic, Clams, Mussels, Scallops, Shrimp, Octopus, Crab, Fish, Spicy Tomato Sauce, Bucatini

⚑️ Calories840
πŸ₯© Protein52g
🍞 Carbs92g
🧈 Fat26g

S&S Braised Pork

Sweet Cornbread, Mojo Pork, Aged Cheddar, Chipotle BBQ

⚑️ Calories835
πŸ₯© Protein46g
🍞 Carbs44g
🧈 Fat50g

Kofta

Pork sausage, Lamb, Grilled Pineapple Chutney, Flatbread, Whipped Goat Cheese

⚑️ Calories826
πŸ₯© Protein54g
🍞 Carbs51g
🧈 Fat45g

Smoked & Fried Wings

Chinese 5 Spice Rub, Garlic, Escabeche

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat48g

House Spuds

Twice Fried Yukon Gold & Red Potato Wedges, Saffron aioli, Fresh Herbs

⚑️ Calories635
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat49g

Burrata**

Grilled Focaccia, Heirloom Tomatoes, Citrus Supremes, Pistachio, Arugula

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs49g
🧈 Fat37g

Sticky Jumbo Shrimp

Flash Fry Jumbo Shrimp, Savory Tomato Jam, Amber Ale

⚑️ Calories530
πŸ₯© Protein33g
🍞 Carbs65g
🧈 Fat14g

Satay**

Peanut Butter Marinated Chicken, 7 Chile Mole, Cilantro

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat32g

Cured Salmon Tini

Smashed Avocado, Chile lime, Focaccia, Cured Salmon

⚑️ Calories510
πŸ₯© Protein26g
🍞 Carbs39g
🧈 Fat30g
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Summer Green

Baby Kale, Charred vegetables, Toasted Almonds, Edamame, Goat Cheese

⚑️ Calories440
πŸ₯© Protein24g
🍞 Carbs29g
🧈 Fat28g

Triune Salad

Mixed Greens, Roasted Peppers, Tomato Confit, Caccia croutons

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat24g

Crispy Brussel Sprouts

Apple Cider Agrodolce, Toasted Pecans, Shaved Grana

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat32g

Cubano Sliders

Mojo Roasted Pork, Mustard Seed aioli, House Brioche Roll, Quick Pickle

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat26g

CrabspinGoon Dip

Peppers, Onion, Mascarpone, Rosemary Breadcrumbs, Charred Lemon

⚑️ Calories373
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat32g

Zesty Roman Eggs

Whipped Egg Yolk, β€œOld Fashioned” Cured Salmon, Pickled Mustard, Pimenton

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat30g

Elotes

Roasted Corn, Jalapeno Crema, Chile-lime Salt, Queso Fresco

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat16g

Grilled Octopus

Sriracha-Lime Yogurt, Fresh and Pickled Vegetables, Charred Lemon

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat10g

Seared Ahi Tuna Wraps+

Seared Ahi Tuna, Sesame Crust, Butter Lettuce, Shaved Red Onions, Sriracha-Lime

⚑️ Calories310
πŸ₯© Protein32g
🍞 Carbs9g
🧈 Fat14g

Thick House Bacon

Cherrywood Smoked, Thick Cut, Candied Jalapeno

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat20g

Scallops+

Brown Butter Basted, Lime, Cumin, Grilled Chayote Squash, Spring Onion

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs7g
🧈 Fat13g

Roasted Mushrooms Medley

Caramelized Onions, Brown Butter, White Wine

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat16g

Arugula Salad

Fresh Mixed Herbs, Shaved Grana, Charred Lemon Vinaigrette

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat17g

Charred Asparagus+

Pickled Mustard seeds, Lemon, Sunny Side Egg

⚑️ Calories162
πŸ₯© Protein9g
🍞 Carbs5g
🧈 Fat12g

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About TRIUNE Nutrition Information

Discover the nutritional content of menu items at TRIUNE in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "TRIUNE Menu - Nutrition Facts – Macros & Calories." https://macros.menu/triune-kansas-city-mo. Accessed December 31, 2025.
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