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Trips' Restaurant

Nutrition Facts & Calorie Information

348 Hope St, Stamford, CT 06906

22items analyzed
"This menu is generally calorie-dense and fat-forward (fried, cheesy, and rich plates), so it’s better suited to bulking than strict cutting β€” though there are some lean options. For cutting, choose the Shrimp Martini (140 kcal, 27 g protein) β€” high protein, very low calories β€” and add the Garden Salad if you want veggies. For bulking, go with the Maryland Style Crab Cakes (720 kcal, 42 g protein, 48 g fat) for a substantial calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Maryland Style Crab Cakes

pan seared and served with a lobster cream sauce

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs27g
🧈 Fat48g

Eggplant Rollantini

pan seared eggplant, stuffed with three kinds of Italian cheese, topped with marinara sauce and mozzarella cheese and baked to perfection

⚑️ Calories692
πŸ₯© Protein42g
🍞 Carbs27g
🧈 Fat49g

Chicken S Trips

breaded chicken tenders with our sweet dipping sauce

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat34g
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Caesar Salad with Grilled Chicken

Caesar salad with grilled chicken

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat42g

Wings

buffalo, naked or teriyaki

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat42g

Mussels Mediterranean

prince edward island mussels steamed in a chardonnay and garlic broth

⚑️ Calories575
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat25g

Calamari Fritta

lightly breaded and served with a spicy marinara sauce

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g

Coconut Shrimp

jumbo shrimp dipped in coconut and served with sweet & sour sauce

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat30g

Ceasar Salad

Caesar salad

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat34g

Caesar Salad with Grilled Shrimp

Caesar salad with grilled shrimp

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs17g
🧈 Fat21g

Loukaniko

greek sausages seasoned with distinct citrus flavor

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat32g

Greek Bruschetta

fresh diced tomatoes, feta cheese and kalamata olives over breaded eggplant

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs36g
🧈 Fat18g

Crispy Zucchini

golden fried zucchini served with a spicy cocktail sauce

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat22g
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French Onion

French onion soup

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat18g

Spanakopita

spinach and feta cheese baked in a flaky phylo pastry

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat18g

Stuffed Clams

stuffed with chopped clams and seasoned breadcrumbs

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat14g

Soup of the Day

Bowl or Cup available

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat14g

Greek Salad

Greek salad with large or small size options

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat22g

Fresh Mozzarella & Tomatoes Tower

stacked fresh mozzarella, tomatoes, roasted peppers and fresh basil

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs13g
🧈 Fat18g

Avgolemono

Bowl or Cup available

⚑️ Calories180
πŸ₯© Protein11g
🍞 Carbs15g
🧈 Fat9g

Shrimp Martini

jumbo shrimp served with traditional cocktail sauce

⚑️ Calories140
πŸ₯© Protein27g
🍞 Carbs8g
🧈 Fat1g

Garden Salad

Garden salad with large or small size options

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

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About Trips' Restaurant Nutrition Information

Discover the nutritional content of menu items at Trips' Restaurant in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Trips' Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trips-restaurant-stamford-ct. Accessed January 1, 2026.
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