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Menu

Triple J Chophouse & Brew Co.

Nutrition Facts & Calorie Information

1807 Buddy Holly Ave, Lubbock, TX 79401

86items analyzed
"This menu skews toward bulking/indulgent eating — lots of calorie-dense steaks, burgers, fried appetizers and rich sides — though there are some lean, lower‑calorie protein options if you want to keep it lighter. For cutting, pick the 7oz Filet (Dainty Emma Marie — 310 kcal, 48 g protein) or Tilapia Your Way (200 kcal) with a green side instead of fries. For bulking, go for Lila’s Honey Pepper Ribeye (1,400 kcal, 70 g protein) or the Prime Rib Open‑Faced Sandwich (1,200 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LILA'S HONEY PEPPER RIBEYE - SWEET!

12 ounces or 16 ounces of RIBEYE bliss. Grilled over an open flame and generously basted in a slightly sweet but subtly honey - pepper glaze.

⚡️ Calories1400
🥩 Protein70g
🍞 Carbs20g
🧈 Fat110g

PRIME RIB OPEN FACED SANDWICH

Availability is limited!! Shaved prime rib sautéed with onions and peppers, covered in a cheesy mound of Mozzarella.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

TRIPLE J’S - PRIME RIB

SERVED FRIDAY & SATURDAY after 4pm. Aged, smoked, juicy and tender. Cooked to capture the natural flavor and guaranteed to satisfy.

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs4g
🧈 Fat95g
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BACON BLEU BURGER

This is a tasty burger! ½ lb. ground beef topped with Bleu Cheese crumbles, hickory smoked bacon, and finished off with a slice of Swiss cheese.

⚡️ Calories950
🥩 Protein57g
🍞 Carbs4g
🧈 Fat74g

BIG BAILEY (16oz. Ribeye)

For the hungrier appetite, perfection is found in this tasty seasoned hand-cut piece of love.

⚡️ Calories900
🥩 Protein66g
🍞 Carbs0g
🧈 Fat72g

BUBBA BURGER W/ CHEESE

For the hungry soul, this one will fill you up. Two (½ lb.) char-grilled patties with cheese.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

MISS KITTY KAT (12oz. Ribeye)

Wants to be all grown up but just the right size.

⚡️ Calories850
🥩 Protein65g
🍞 Carbs0g
🧈 Fat65g

CHOPPY BOB NACHOS

A heaping mound of light crisp wonton chips topped with chopped smoked beef brisket, mozzarella cheese, black olives, diced tomatoes, gooey white queso cheese and jalapeños just to add some green to this tasty mound of love.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat45g

CHOPHOUSE BURGER

½ lb. original cheeseburger. Topped with American cheese. Simplicity at its best.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

SOUTH FORTY CHICKEN

Sure to make your mouth water! Grilled Chicken breast covered in honey mustard and topped with sautéed mushrooms, bacon and shredded Cheddar Jack cheese.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs15g
🧈 Fat50g

DON’T CALL ME SHRIMP

Buttery bliss and large enough to lasso. These large shrimp are sautéed with fresh garlic, basil, tomatoes and resting gently on a bed of linguine.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g

CHOPPED STEAK

Yep. Hamburger Steak, smothered in mushrooms, onions, peppers and a Cognac peppercorn sauce (AKA brown gravy!).

⚡️ Calories800
🥩 Protein45g
🍞 Carbs20g
🧈 Fat50g

“OL’ RELIABLE” CHICKEN FRIED STEAK

Ale battered, hand breaded cube steak lightly seasoned and cooked to a golden brown.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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OL'RELIABLE-CHICKEN FRIED STEAK

Ale battered, hand breaded cube steak lightly seasoned and cooked to a golden brown.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

WHERE’S THE MEAT?

It’s in there! Sausage pepperoni, ham, smoked chicken and bacon.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

WHERE’S THE MEAT?

It’s in there! Sausage pepperoni, ham, smoked chicken and bacon.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat48g

HCB CHICKEN"POTTED"PIE

Boneless chicken breast topped with a velvety cream sauce & fresh vegetables baked with a flaky crust served in a classic cast iron bowl.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

CHICKEN FRIED CHICKEN

“Ol’ Reliables” cousin. A hand breaded marinated chicken breast lightly seasoned and lightly fried for a delicious moist treat!

⚡️ Calories720
🥩 Protein36g
🍞 Carbs45g
🧈 Fat42g

4 Cheese Mac-n-Cheese

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g

HCB CHICKEN “POTTED” PIE

Boneless chicken breast in a velvety cream sauce with fresh vegetables baked with a flaky crust served in a crocked style pot.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

CHOPPY BOB ON A BUN

Big ol’ pile of chopped beef brisket lathered with sauce that drips off of the homemade bun.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

HONEY PECAN SALMON SALAD

Grilled salmon filet topped with a honey pecan glaze, laid over a bed of crisp Romaine with red onions, diced tomatoes and our own lemon vinaigrette.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g

WIDD’LN STICKS

Thin wood fired flatbread stuffed with Mozzarella cheese and pepperoni. Zesty garlic marinara and ranch for dipping included.

⚡️ Calories680
🥩 Protein24g
🍞 Carbs56g
🧈 Fat40g

GRAB THE BULL BY THE HORNS - RIBEYE

An X marks the spot, your own signature cut. We’ll bring you the beef for marking and you select how thick it should be.

⚡️ Calories680
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

MOMMA’S MEATLOAF

One of mom’s favorite things to make for a good ol’ home cooked meal. 12 oz. of meat loaf topped with a zesty tomato beer glaze.

⚡️ Calories670
🥩 Protein38g
🍞 Carbs50g
🧈 Fat30g

TENDER LOV’IN SALAD

Crisp mixed greens with chopped breaded chicken tenders, bacon, cucumbers, black olives, Mozzarella cheese, diced tomatoes and croutons.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs40g
🧈 Fat42g

HONEY PECAN SALMON SALAD

Grilled salmon filet topped with a honey pecan glaze, laid over a bed of crisp Romaine lettuce with red onions, diced tomatoes and our house lemon vinaigrette.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs30g
🧈 Fat45g

CHICKEN FRIED CHICKEN

“Ol’ Reliable‘s” cousin. A hand breaded marinated chicken breast lightly seasoned and lightly fried for a delicious moist treat!

⚡️ Calories650
🥩 Protein41g
🍞 Carbs44g
🧈 Fat32g

Naked SALMON SANDWICH

Grilled Salmon filet served on our homemade bun with our spicy chipotle ranch on the side.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

BUTTY HOLLY’S MUSHROOMS

Fresh button mushrooms, hand breaded with special seasonings and deep-fried to a golden brown. Served with ranch.

⚡️ Calories650
🥩 Protein8g
🍞 Carbs50g
🧈 Fat48g

CHIP OFF THE COBB

Chicken, Ma’s greens, diced egg, scallions, bacon, Bleu cheese crumbles & diced tomatoes.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs15g
🧈 Fat40g

TENDER LOV’IN SALAD

Crisp mixed greens with chopped breaded chicken tenders, bacon, cucumbers, black olives, Mozzarella cheese, diced tomatoes and croutons.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

CAESAR SALMON SALAD

Fresh Romaine lettuce, tossed in Caesar dressing & croutons. By the way... there is a grilled wild salmon filet on top of your salad!

⚡️ Calories600
🥩 Protein38g
🍞 Carbs20g
🧈 Fat38g

CHIP OFF THE COBB

Grilled chicken, Ma’s greens, diced egg, scallions, bacon bits, Bleu Cheese & diced tomatoes.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

STEAK TIP SALAD

Crisp Romaine lettuce loaded with cucumber, red onions, tomatoes and Mozzarella cheese. Steak tips cooked to your liking and topped with bleu cheese crumbles.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

JUMBO JOEY (10oz. Filet Mignon)

Grilled and sized right. The most tender cut of beef that will make your toes curl!

⚡️ Calories600
🥩 Protein70g
🍞 Carbs0g
🧈 Fat40g

HOME STYLE CHICKEN STRIPS

Working the fingers to the bone. These chicken tenderloin strips are worth all of the labor.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

SUPREME STICKS

Widd’ln Sticks bumped up a bit. Pepperoni, sausage, mushrooms, onions and don’t forget the Mozzarella.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat30g

CAESAR SALMON SALAD

Fresh Romaine lettuce, tossed in Caesar dressing and croutons. By the way...There is a grilled salmon filet on top of your salad.

⚡️ Calories550
🥩 Protein38g
🍞 Carbs20g
🧈 Fat35g

MOM’S FRESH GREENS

Fresh cuts of Romaine lettuce topped with mandarin oranges, red onions, candied pecans, croutons and grilled chicken.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

STEAK TIP SALAD

Crisp Romaine loaded with cucumber, red onions, tomatoes and Mozzarella cheese. Steak tips cooked to your liking and topped with Bleu Cheese crumbles.

⚡️ Calories520
🥩 Protein46g
🍞 Carbs18g
🧈 Fat30g

GREEN CHILE BURGER

It’s not really green, just loaded with a green chile sauce.

⚡️ Calories500
🥩 Protein24g
🍞 Carbs40g
🧈 Fat25g

BIG DADDY’S SMOKED PORK CHOP

Juicy and grilled to perfection. Thick bone-in smoked pork chop with chunky cinnamon apples resting on top of a pile of mozzarella cheese taters.

⚡️ Calories500
🥩 Protein42g
🍞 Carbs40g
🧈 Fat22g

GRILLED CHICKEN SANDWICH

A juicy 8 oz. chicken breast grilled to perfection on top of our famous homemade bun.

⚡️ Calories500
🥩 Protein50g
🍞 Carbs40g
🧈 Fat20g

Loaded Ole’ Baked Potato

Sour cream, butter, cheese & bacon.

⚡️ Calories498
🥩 Protein14g
🍞 Carbs43g
🧈 Fat32g

CACTUS QUESO BLANCO

Our own special twist on the traditional Spinach & Artichoke dip. Our queso is creamy white and served with lightly fried wonton chips for dipping!

⚡️ Calories480
🥩 Protein9g
🍞 Carbs45g
🧈 Fat29g

ANCHO GRILLED FILET MIGNON

Filet Mignon rubbed with our Triple J steak seasoning and topped with an Ancho chile Portabella mushroom sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

CEDAR PLANKED SALMON

Simply the only way to eat salmon. Salmon filet lightly seasoned & cooked on a cedar plank for that smokey touch.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs0g
🧈 Fat30g

CAMPFIRE TIPS

Our beef tips are seasoned and pan seared (fancy for cooked) with caramelized onions & peppers.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

CHOCOLATE SOMETHIN’

It could be chocolate and more chocolate only your mother will know. She is back in the kitchen making it with love!

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat30g

Dang Good Shoestring Fries

⚡️ Calories450
🥩 Protein5g
🍞 Carbs63g
🧈 Fat20g

CLASSIC S'HROOM BURGER

Loaded with fresh, sautéed mushrooms, a hint of brewery garlic butter, & topped with Swiss cheese for that extra special touch.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g

PRALINE BREAD PUDDING

Topped with Me-Maw’s praline sauce. This sauce could just about go on anything.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

GREEN CHILE CHICKEN PIZZA

New Mexico Flare! Juicy chicken breast tossed in garlic sauce and topped with our signature green chile sauce and red onions.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

MOM’S FRESH GREENS

Fresh cuts of Romaine lettuce topped with mandarin oranges, pecans, red onions, wontons and grilled chicken.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

PECAN CHEESECAKE

Joe loves making the cheese cake from scratch. Delicious creamy cheese cake with a pecan caramel sauce on top.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs32g
🧈 Fat28g

NAKED CHICKEN / NAKED SALMON

Joyce put your clothes back on!! These naked dishes won't make you blush.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

GREEN CHILE CHICKEN

A plump chicken breast grilled to perfection. Then we give it some New Mexico love with a fresh whole green chile on top and finished of with cheddar jack cheese.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat22g

HOMESTYLE CHICKEN STRIPS

Working the fingers to the bone. These chicken tenderloin strips are worth all the labor. Breaded and fried to a golden brown.

⚡️ Calories390
🥩 Protein27g
🍞 Carbs26g
🧈 Fat20g

CLASSIC LOADED PEPPERONI

This classic is loaded with more than the average pepperoni pizza.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

COCONUT SHRIMP

Butterflied shrimp, breaded in a crunchy coconut batter and fried up crispy. Served with an orange marmalade sauce.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

SIDE WINDERS

Whole shrimp curled up in a jalapeño and surrounded by monterey & cheddar jack cheese, fried to a golden brown.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

BUFFALO CHICKEN PIZZA

Buffalo style chicken tossed in spicy buffalo sauce with Ranch dressing and Mozzarella cheese.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

SIR’ NICK SIRLOIN (6oz.)

Specially aged and just right for any size of appetite!

⚡️ Calories330
🥩 Protein50g
🍞 Carbs0g
🧈 Fat10g

Green Chile Cream Corn

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

CLASSIC LOADED PEPPERONI

This classic is loaded with more than the average pepperoni pizza.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

GREEN CHILE CHICKEN PIZZA

Juicy chicken breast tossed in garlic sauce and topped with our signature green chile sauce and red onions.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs30g
🧈 Fat12g

DAINTY EMMA MARIE (7oz. Filet Mignon)

The prettiest little thing you have ever seen.

⚡️ Calories310
🥩 Protein48g
🍞 Carbs0g
🧈 Fat11g

MARG-ER-MARITA PIZZA

No tequila in this dish! Pizza seasoned with garlic and oregano, baked with Parmesan and Mozzarella.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat14g

MOMMA'S MEATLOAF

One of mom’s favorite things to make for a good ol’ home cooked meal.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

GREEN CHILE STRIPS

Fresh green chiles lightly breaded & fried to perfection. Served with chipotle ranch.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

TRIPLE J HOUSE SALAD

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

ROSEMARY GRILLED LEMON CHICKEN

Our long lost Aunt, now found, loves this chicken. A marinated and grilled chicken breast deglazed with fresh lemon and rosemary sauce.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

BUFFALO CHICKEN PIZZA

Buffalo style chicken tossed in spicy buffalo sauce with ranch dressing and Mozzarella cheese.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

GARDEN PIZZA

Mushrooms, green peppers, onions, black olives and topped with diced tomatoes just to add more color.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs34g
🧈 Fat10g

Sweet Potato Fries

⚡️ Calories258
🥩 Protein3g
🍞 Carbs37g
🧈 Fat12g

Ma’s Sweet Potato Custard

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat9g

MARG-ER-MARITA PIZZA

Pizza seasoned with garlic and oregano, baked with Mozzarella. Topped with diced tomatoes and tossed with garlic basil.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

TILAPIA YOUR WAY

Blackened and cooked in a skillet...or grilled with lemon and herbs for the healthy folk! Either way.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs1g
🧈 Fat11g

Mashed Tater’s

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat6g

Fried Green Beans

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat13g

GARDEN PIZZA

Mushrooms, green peppers, onions, black olives and topped with diced tomatoes just to add more color.

⚡️ Calories200
🥩 Protein9g
🍞 Carbs22g
🧈 Fat9g

Parmesan Creamed Spinach

⚡️ Calories150
🥩 Protein7g
🍞 Carbs8g
🧈 Fat10g

Miz Jen’s Garlic Button Mushrooms

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

Side Salad

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

Steamed Broccoli or Mixed Up Veggies

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat0g

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About Triple J Chophouse & Brew Co. Nutrition Information

Discover the nutritional content of menu items at Triple J Chophouse & Brew Co. in Lubbock, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Triple J Chophouse & Brew Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/triple-j-chophouse-brew-co-lubbock-tx. Accessed December 25, 2025.
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