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Trio's Restaurant

Nutrition Facts & Calorie Information

8201 Cantrell Rd Ste 100 Little Rock, AR 72227

35items analyzed
"This menu leans toward richer, higher‑calorie comfort foods — overall more suited to bulking than strict cutting, though there are a few lighter options. For cutting, choose the Boiled Shrimp with remoulade and cocktail sauces (270 kcal, 31 g protein) for a high‑protein, low‑calorie plate; pair with a side salad instead of fries. For bulking, go with the Kobe Burger (800 kcal, 40 g protein, 50 g fat) or Chicken Milano (700 kcal, 45 g protein) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Desserts of the Day

Banana Delight, Raspberry Cream Pie, Key Lime Pie, Chocolate Mousse Cake, Peter Pan Peanut Butter Pie, Triple Chocolate Pie, Coconut Mousse Torte, Chocolate Kahlua Silk Torte, Mexican Chocolate Tart with Cinnamon Pecans, Oreo Cheesecake, Vanilla Bean Crème Brûlée

⚡️ Calories4000
🥩 Protein60g
🍞 Carbs600g
🧈 Fat200g

Kobe Burger

grilled Kobe beef burger, perfectly seasoned and served on a brioche bun with roasted garlic aioli, tomato, cheddar cheese, & local rainbow microgreens…with Sarge’s Famous Pickles on the side – served with French fries.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

HEIRLOOM BLT

Arkansas Heirloom tomatoes, bacon, lettuce and basil mayonnaise on toasted sourdough bread – with chips & a pickle

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g
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Chicken Milano

grilled chicken breast with sautéed mushrooms, sun-dried tomatoes, and provolone cheese with basil mayonnaise on a hoagie roll

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Trio’s Chicken Salad

Our delicious fresh chicken salad with tarragon, red onion, celery, and walnuts; served with homemade banana bread and Mattie’s bing cherry jello salad.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs65g
🧈 Fat34g

Chicken Enchiladas

two corn tortillas filled with chicken, Monterey jack cheese and mild green chiles covered with a fresh tomatillo-cilantro sauce —served with black beans and jalapeno rice.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

SHRIMP ETOUFFEE

Gulf shrimp simmered in a spicy roux with onions, peppers, Creole herbs& spices – over basmati rice ~ with garlic bread

⚡️ Calories650
🥩 Protein38g
🍞 Carbs75g
🧈 Fat20g

Cheese Quesadilla

flour tortillas griddled with Jack cheese – sour cream & guacamole on the side

⚡️ Calories650
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

SOUTHERN STYLE TUNA SALAD

even better than Mom’s – with purple onion, sweet red pepper, hard-boiled egg, and sweet pickle relish – served with fresh fruit salad & banana nut bread

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

CHICKEN FLORENTINE

spinach, chicken, mushrooms, onion

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

The Reuben

lean corned beef grilled on rye with sauerkraut, Swiss cheese and your choice of course ground mustard or house 1000 Island dressing

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat32g

South of the Border

sliced turkey breast, avocado, pepper jack cheese, mayonnaise, lettuce, tomato and onion on 12-grain bread

⚡️ Calories550
🥩 Protein26g
🍞 Carbs44g
🧈 Fat28g

Shrimp Enchiladas

Shrimp and Monterey Jack cheese in a flour tortilla topped with jalapeño-spiked cream and chipotle pepper sauces – served with black beans and jalapeño rice.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g
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Chicken Tenders & Fries

⚡️ Calories530
🥩 Protein27g
🍞 Carbs42g
🧈 Fat26g

Say Cheese

mild, melted cheddar cheese on white toast (or grilled), served with potato chips

⚡️ Calories500
🥩 Protein18g
🍞 Carbs45g
🧈 Fat30g

TUNA SALAD SANDWICH

with chips and a pickle

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

ZUNI CHICKEN

chicken, black beans, zucchini, corn, cilantro, tomato, peppers, onion, garlic, Mexican herbs & spices – garnished with cheese

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

Spicy Spinach Dip & Pita Chips

Our signature appetizer – spinach, cheeses, onion, tomato, jalapeño served with lemon pepper & cumin pita chips

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g

Trio’s Chicken Salad

Trio’s own delicious fresh chicken salad with tarragon, red onion, celery, and walnuts on 12-grain bread with lettuce and mayonnaise

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

QUICHE LORRAINE

Swiss and bacon

⚡️ Calories400
🥩 Protein12g
🍞 Carbs28g
🧈 Fat26g

Loaded Hummus

With feta cheese, cucumber, kalamata olives & tomato. Vegans, omit feta & add a tuft of locally grown “Rainbow Mix” microgreens for a complete plant-based protein

⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat25g

PB & J

creamy peanut butter on white bread with grape jelly, served with chips

⚡️ Calories400
🥩 Protein12g
🍞 Carbs58g
🧈 Fat18g

Warm Brie with Mango Chutney & Almonds

Served with Granny Smith apple slices and water crackers

⚡️ Calories360
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

GREEK QUICHE

spinach, tomato, onion, feta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

The Best Hot Crab Dip

A rich and creamy mélange of Dungeness crabmeat, cheese, artichoke hearts and spinach served piping hot with crisp crostini

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Primavera

avocado, sunflower seeds, provolone cheese, carrots, tomato, cucumber, onion, local “Rainbow Mix” microgreens & mayo on 12-grain bread

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Peck’s Special Salad

Romaine and leaf lettuces with roasted pulled chicken breast, toasted almonds, and bacon in the original vinaigrette from the Hotel Sam Peck.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs10g
🧈 Fat20g

Quiche & Salad

Quiche of the Day (see specials list) Served with either fresh fruit or green salad.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Boiled Shrimp with Remoulade & Cocktail Sauces

1/4lb. $9.5 – 1/2lb. $18.00

⚡️ Calories270
🥩 Protein31g
🍞 Carbs8g
🧈 Fat7g

Hummus Dip with Pita

traditional style with garlic, lemon, olive oil & spices

⚡️ Calories240
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

Guacamole

avocado, onion, fresh jalapeno, cilantro, lime – served with tortilla chips

⚡️ Calories220
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Mediterranean Tapenade

sun-dried tomatoes, artichoke hearts, feta, pine nuts, ancho chiles, scallions served with lahvosh crisps

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Caesar Salad

Romaine lettuce tossed with our house-made Caesar dressing, parmesan cheese and croutons.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs8g
🧈 Fat12g

GAZPACHO

chilled tomatoes, cucumbers, green bell peppers, red onions, garlic, paprika & cumin

⚡️ Calories100
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g

Duke of Windsor

sliced turkey, melted cheddar, crisp bacon, grilled pineapple, and mango chutney on mild sourdough bread

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Trio's Restaurant Nutrition Information

Discover the nutritional content of menu items at Trio's Restaurant in Little Rock, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Trio's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trios-restaurant-little-rock-ar. Accessed December 12, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy