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Trindy's Cafe at Kincaid Towers

Nutrition Facts & Calorie Information

300 W Vine St #200, Lexington, KY 40507

47items analyzed
"This menu skews toward higher‑calorie, higher‑fat comfort foods (burgers, fried items, creamy salads), so it’s generally more suited to bulking than strict cutting — though there are a few lighter options. For cutting: pick the Tuna Salad Sandwich (300 kcal, 20 g protein) and ask for light mayo or on whole‑grain bread to keep calories down. For bulking: the Bourbon Sriracha Burger (850 kcal, 50 g protein) is an easy high‑calorie choice — add a side like fries or an extra patty/cheese if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LOADED FRENCH FRIES

steak fries, cheese, bacon, jalapenos, ranch $10.95

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs110g
🧈 Fat80g

BOURBON SRIRACHA BURGER

$13.50

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

WINGS

8 wings $11.95

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat50g
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FRIED CHICKEN SALAD

fried chicken, mixed greens, cheese, carrots, cucumbers, tomatoes, watermelon radishes, egg $14.95

⚡️ Calories800
🥩 Protein50g
🍞 Carbs35g
🧈 Fat40g

CHICKEN ROLLS

4 egg rolls, stuffed with chicken, black beans, corn, peppers, cheese $11.95

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat35g

TYLERS TEXAN

bbq, jalapenos, bacon, pepperjack, letuce,tomato, onion, pickle spear $13.50

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

CHICKEN BACON RANCH WRAP

fried chicken, shredded lettuce, cheese, tomato, bacon, ranch dressing $13.70

⚡️ Calories700
🥩 Protein38g
🍞 Carbs50g
🧈 Fat38g

CHICKEN CHEESESTEAK

grilled chicken, sauteed peppers and onions, provolone cheese on a hoagie $14.95

⚡️ Calories700
🥩 Protein50g
🍞 Carbs52g
🧈 Fat32g

RUEBEN SANDWICH

corned beef, sauerkraut, swiss cheese on marbled rye $13.95

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

FRIED CHICKEN SANDWICH

fried chicken, lettuce, tomato, red onion $12.95

⚡️ Calories690
🥩 Protein27g
🍞 Carbs68g
🧈 Fat35g

DYLANS BUFFALO CHICKEN SANDWICH

fried chicken, buffalo sauce, lettuce, tomato, red onion $13.95

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

BUFFALO CHICKEN WRAP

fried chicken, shredded lettuce, cheese, tomato, buffalo sauce, ranch dressing $13.95

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

TURKEY BACON RANCH WRAP

turkey, shredded lettuce, tomato, cheese, bacon, ranch dressing $12.95

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat35g
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PESTO CHICKEN WRAP

chicken, pesto, sauteed peppers, spinach, parmesan cheese and balsamic glaze $13.95

⚡️ Calories650
🥩 Protein42g
🍞 Carbs56g
🧈 Fat28g

Ribeye Sandwich

Hand sliced Ribeye steak withgrilled onions and Bistro sauce. $16.95

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

CHICKEN CAESAR WRAP

Grilled chicken, romaine lettuce, parmesan cheese, ceasar dressing $13.95

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

BLT

bacon, lettuce, tomato $11.95

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat40g

MUSHROOM AND SWISS

port mushrooms, swish cheese, lettuce, tomato, onion, pickle spear $13.50

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

FAJITA CHICKEN WRAP

grilled chicken, sautéed peppers and onions, leaf lettuce, tomato's and cheese $13.95

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

FRENCH DIP

rast beef, provolone cheese, au jus $13.95

⚡️ Calories550
🥩 Protein32g
🍞 Carbs40g
🧈 Fat26g

ITALIAN HOAGIE

$12.95

⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat24g

BEEF CHEESESTEAK

roast beef, sauteed peppers and onions, provolone cheese on a hoagie $14.95

⚡️ Calories550
🥩 Protein38g
🍞 Carbs45g
🧈 Fat24g

GRILLED CHICKEN SALAD

grilled chicken, mixed greens, cheese, carrots, cucumbers, tomatoes, watermelon radishes, egg $14.95

⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat25g

COBB SALAD

mixed greens, tomatoes, cheese, avacado, bacon, watermelon radishes, egg, blue cheese crumbles, grilled chicken $14.95

⚡️ Calories500
🥩 Protein40g
🍞 Carbs25g
🧈 Fat30g

CHICKEN TENDER BASKET

3 chicken tenders, fries $14.95

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Grilled Chicken Sandwich

$13.95

⚡️ Calories500
🥩 Protein40g
🍞 Carbs40g
🧈 Fat20g

COLD SANDWICH

ham, turkey, or roast beef with lettuce, tomato, onion $11.95

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

CHICKEN CAESAR SALAD

romaine lettuce, parmesan cheese, croutons, grilled chicken $13.95

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

ICEBURG WEDGE

iceburg lettuce wedge, bacon, tomatoes, blue cheese crumble, red onion $12.95

⚡️ Calories450
🥩 Protein13g
🍞 Carbs15g
🧈 Fat38g

CATFISH SANDWICH

fried catfish, lettuce, tomato, red onion $12.95

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Pimento Cheese

$11.95

⚡️ Calories430
🥩 Protein11g
🍞 Carbs6g
🧈 Fat37g

VEGGIE WRAP

spinach, portabello mushrooms, peppers, onions, parmesan cheese, tomatos, red pepper humus $12.95

⚡️ Calories400
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

CLUB

ham, turkey, american, cheddar, lettuce, tomato $13.95

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

FRIED PICKLES

6 fried pickle spears, ranch $7.95

⚡️ Calories400
🥩 Protein4g
🍞 Carbs30g
🧈 Fat30g

grilled cheese

$7.95

⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat22g

Cup of chicken salad or tuna (8 ounce)

$10.00

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

Turkey Rueben

$12.95

⚡️ Calories380
🥩 Protein18g
🍞 Carbs42g
🧈 Fat15g

Grilled Ham and cheese

$10.95

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

SPINACH SALAD

Baby spinach, strawberries, feta cheese, red onion, and grilled chicken $12.95

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

CHEF SALAD

$14.95

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

ITALIAN SALAD

$14.95

⚡️ Calories320
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

Tuna salad sandwich

$12.95

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

PORTOBELLO MUSHROOMS

hand breaded portabello mushroom slices, creamy horseradish $8.95

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

CHEESBURGER

cheese, lettuce, tomato, onion, pickle spear $12.50

⚡️ Calories300
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g

HOUSE SALAD

mixed greens, cheese, carrots, cucumbers, tomatoes, watermelon radishes, hard boiled egg $12.95

⚡️ Calories250
🥩 Protein7g
🍞 Carbs15g
🧈 Fat10g

VEGGIE SALAD

$12.95

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

SIDE SALAD

small version of house $8.95

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

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About Trindy's Cafe at Kincaid Towers Nutrition Information

Discover the nutritional content of menu items at Trindy's Cafe at Kincaid Towers in Lexington, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Trindy's Cafe at Kincaid Towers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trindys-cafe-kincaid-towers-lexington-ky. Accessed December 26, 2025.
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