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Menu

Trenasse

Nutrition Facts & Calorie Information

Intercontinental Hotel, 444 St Charles Ave, New Orleans, LA 70130

68items analyzed
"Overall the menu skews calorie- and fat-heavy with many large, protein-rich plates, so it’s more suited to bulking than cutting. For cutting, choose the Chilled Peel & Eat Shrimp (200 kcal, 24 g protein) paired with the CBD Side Salad or haricots verts to keep protein high and calories low. For bulking, go for the Smoked Half Chicken (800 kcal, 60 g protein) or the 30A Special (900 kcal) for a calorie-dense, protein-forward meal. Swap starchy sides for extra veg to cut calories, or add mac & grits to increase calories when bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Shoyster

fried shrimp & oysters, smoked tomato tartar

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g

30A Special

roast beef debris, grilled Chisesi ham, provolone

⚡️ Calories900
🥩 Protein55g
🍞 Carbs40g
🧈 Fat55g

6 oz Smash Burger & Fries

brioche bun, pimento cheese, shaved red onion, jalapeño rouille, bread & butter pickles

⚡️ Calories900
🥩 Protein40g
🍞 Carbs75g
🧈 Fat50g
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Smoked Gruyere & Crisp House-made Bacon (6)

savoury smoked cheese & house-made bacon

⚡️ Calories860
🥩 Protein36g
🍞 Carbs4g
🧈 Fat76g

Smoked Half Chicken

Springer Farms chicken, baked macaroni, fennel & herb slaw, jalapeño buttermilk dressing

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

Monday

$18.00 Red Beans & Rice, house-made andouille, grilled cornbread

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Wednesday

$20.00 Crawfish Pasta, fried green tomato, jalapeño rouille

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Friday

$18.00 Fried Catfish & Grits ,stone ground pepper jack cheese grits

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Steaks & Chops

chef selection, beef tallow butter, Maldon salt MKT

⚡️ Calories800
🥩 Protein45g
🍞 Carbs0g
🧈 Fat70g

BBQ Shrimp & Grits

house-made andouille sausage, stone ground pepper jack cheese grits, Unca Duke's pepper sauce , grilled French bread

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Thursday

$20.00 Braised Short Rib & Rice BBQ jus, Jazzman rice, green beans

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Fowl Gumbo

chicken, duck confit, house-made andouille. Entrée soup served with Hot Garlic Bread

⚡️ Calories750
🥩 Protein60g
🍞 Carbs45g
🧈 Fat40g

Braised Beef Short Rib

potato gnocchi, roasted carrots, cremini mushrooms, crispy shallots, chives

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g
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The Jimmy

buffalo shrimp, debris gravy

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

The Muffi

Po'Boy Festival Winner; house-smoked pastrami, Chisesi ham, mortadella, provolone, house giardiniera, smoked jalapeño rouille

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

6 oz Smash Burger

pimento cheese, brioche bun, jalapeño rouille shaved red onion, bread & butter pickles

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Speckled Trout Almondine

pan fried, marcona almond crumble, brown butter citrus vinaigrette, haricots verts, micro salad

⚡️ Calories650
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g

Shrimp & Scallop Maque Choux

pan roasted sea scallops, cornbread purée, crispy pork belly, charred corn chow chow, chili oil

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Tuesday

$18.00 Shrimp Tacos corn salsa, chili lime aioli, shaved cabbage, Spanish rice & refried red beans

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Brioche Bread Pudding

pecan praline, caramel sauce, vanilla bean ice cream

⚡️ Calories550
🥩 Protein7g
🍞 Carbs80g
🧈 Fat25g

Whipped Feta

black cherry & pomegranate relish, brussel sprouts, marcona almond, grilled rustic bread

⚡️ Calories530
🥩 Protein14g
🍞 Carbs58g
🧈 Fat30g

"Gulf to Table" Fish

grilled or blackened, garlic brabant potatoes, lemon beurre blanc MKT

⚡️ Calories500
🥩 Protein45g
🍞 Carbs35g
🧈 Fat25g

Bienville (6)

shrimp, crab & crawfish - the perfect local seafood trio in a rich cheese sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

Pimento Cheese & Cracklins

⚡️ Calories500
🥩 Protein8g
🍞 Carbs20g
🧈 Fat40g

Unca Duke's BBQ Shrimp

Our version of New Orleans style BBQ shrimp, grilled french bread

⚡️ Calories480
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Louisiana Crawfish Pie

creamy crawfish étouffée baked in a handmade crust

⚡️ Calories450
🥩 Protein14g
🍞 Carbs35g
🧈 Fat28g

Chopped Salad

iceberg, house-bacon lardons, cherry tomatoes, blue cheese crumbles, fried shallot, green goddess dressing

⚡️ Calories450
🥩 Protein15g
🍞 Carbs20g
🧈 Fat35g

Rockefeller (6)

crispy bacon, mushrooms, spinach in a Pernod sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs12g
🧈 Fat35g

The Oyster Log (36)

6 each signature oysters, 6 fried, jalapeño rouille

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat34g

Key Lime Pie

toasted meringue, lime zest, brown butter graham crust

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Unca Duke's BBQ Shrimp (3)

grilled french bread

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Stuffed Chicken Wings

chicken jalapeño sausage, shaved celery, five pepper jelly

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat30g

Blue Crab Toast

brioche, house-made pickles, sesame seeds

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat20g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Garlic Brabant Potatoes

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Roast Beef Debris

braised brisket debris, smoked jalapeño rouille

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Roast Beef Debris 1/2

braised brisket debris, smoked jalapeño rouille

⚡️ Calories350
🥩 Protein28g
🍞 Carbs4g
🧈 Fat24g

The Muffi 1/2

Po Boy festival winner

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Crispy Boudin Bites

house-made traditional pork & rice sausage, five pepper jelly, smoked jalapeño rouille

⚡️ Calories350
🥩 Protein14g
🍞 Carbs25g
🧈 Fat22g

The Jimmy 1/2

buffalo shrimp, debris gravy

⚡️ Calories350
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

Vanilla Bean Créme Brûlée

burnt sugar

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat19g

Flourless Chocolate Torte

espresso crème anglaise, malted whipped cream, marcona almonds

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g

House Made Boudin Bites (2)

five pepper jelly, jalapeño rouille, bread & butter pickles

⚡️ Calories320
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Baked Macaroni, Red Gravy

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Hot Garlic Bread

Leidenheimer French bread, red bean butter

⚡️ Calories300
🥩 Protein7g
🍞 Carbs42g
🧈 Fat12g

Intercontinental Oysters (6)

chargrilled, champagne butter, Pecorino cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

Stuffed Chicken Wings (2)

jalapeño chicken sausage, five pepper jelly

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat22g

Blue Crab Bisque

local blue crab, sherry cream

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat15g

Dozen on the Half Shell

⚡️ Calories250
🥩 Protein24g
🍞 Carbs12g
🧈 Fat10g

Gratin (6)

garlic butter, panko bread crumbs, Pecorino cheese

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Fowl Gumbo

Cup

⚡️ Calories250
🥩 Protein14g
🍞 Carbs20g
🧈 Fat12g

Stone ground pepper jack cheese grits

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

French Market Beignets

Café au lait

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Half Dozen on the Half Shell

⚡️ Calories210
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

Chilled Peel & Eat Shrimp

cocktail sauce, lemon

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat7g

CBD Salad

mixed greens, marinated vegetables

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Crispy Brussel Sprouts

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

The Oyster Plank (7)

1 each Signature Oysters, 1 fried, jalapeño rouille

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Blue Crab Bisque

Cup

⚡️ Calories200
🥩 Protein8g
🍞 Carbs10g
🧈 Fat12g

The Oyster Platter (21)

3 each signature oysters, 3 fried, jalapeño rouille

⚡️ Calories150
🥩 Protein13g
🍞 Carbs10g
🧈 Fat8g

CBD Side Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Chopped Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat8g

Oyster Shooter

our custom blended Bloody Mary mix, pepper vinegar, lemon, Tajin rim

⚡️ Calories100
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Garlic Butter (6)

garlic butter & parsley

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

Oysters on the Half Shell (6)

⚡️ Calories85
🥩 Protein8g
🍞 Carbs10g
🧈 Fat3g

Haricots Verts

⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Intercontinental (6)

Our signature Champagne butter & grated Romano

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

30A 1/2

roast beef debris, grilled Chisesi ham, provolone

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Trenasse Nutrition Information

Discover the nutritional content of menu items at Trenasse. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Trenasse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trenasse-new-orleans-la. Accessed December 26, 2025.
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