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Menu

Trattoria Da Lina

Nutrition Facts & Calorie Information

7000 Carroll Ave Takoma Park, MD 20912

96items analyzed
"Overall this menu is fairly calorie‑dense with a lot of rich pasta, cheese and fried options, so it skews more toward bulking than strict cutting (though there are lean, balanced choices available). For cutting: choose Branzino (300 kcal, 32 g protein) or Salmone with a side of sautéed spinach or roasted broccoli and skip the bread/extra cheese. For bulking: go with Spaghetti & Meatballs (800 kcal) or the Classic Chicken Parmesan (850 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaf of Bread to Go

In house made loaf of bread.

⚡️ Calories1500
🥩 Protein50g
🍞 Carbs250g
🧈 Fat30g

Loaf of Bread to Go

In house made loaf of bread.

⚡️ Calories1500
🥩 Protein50g
🍞 Carbs250g
🧈 Fat30g

Pasta alla Sarda

Pappardelle tossed with beef and pork short ribs, and mushrooms ragout, pecorino cheese.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat65g
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Classic Chicken Parmesan

Pan-seared crispy chicken breast, marinara sauce, mozzarella and parmesan cheese.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs50g
🧈 Fat50g

Spaghetti & Meatballs

Marinara, four 100% Prime beef meatballs, parsley, and a pinch of Italian spices. (No Pork)

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Spaghetti & Meatballs

Marinara, four 100% Prime beef meatballs, parsley, and a pinch of Italian spices. (No Pork)

⚡️ Calories800
🥩 Protein28g
🍞 Carbs100g
🧈 Fat30g

Classic Chicken Parmesan

Pan-seared crispy chicken breast, marinara sauce, mozzarella and parmesan cheese.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Gnocchi alla Bolognese

Beef ragù, marinara, and parsley. (No Pork)

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Gnocchi alla Bolognese

Beef ragù, marinara, and parsley. (No Pork)

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Pasta alla Boscaiola

Orecchiette tossed with chicken, mushrooms, capers, olives, tomato sauce, light cream sauce.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Pollo alla Milanese

Crispy chicken breast, house salad, grape tomatoes, and lemon dressing.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g

Lamb Chops

Grilled lamb chops, sautéed spinach and garlic, drizzled with Italian green sauce.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs15g
🧈 Fat50g

Pasta alla Boscaiola

Orecchiette tossed with chicken, mushrooms, capers, olives, tomato sauce, light cream sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat25g
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Pollo alla Milanese

Crispy chicken breast, house salad, grape tomatoes, and lemon dressing.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Pollo Marsala

Pan-roasted chicken breast, cremini mushrooms, cream and sweet marsala sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Lasagna Classica

Béchamel, bolognese ragù, and gratinéed mozzarella.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

1/2 Tomato & Meatballs

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Rigatoni alla Carbonara

Crispy pancetta, cream, egg yolk, and freshly ground black pepper. (Has Pork)

⚡️ Calories490
🥩 Protein23g
🍞 Carbs65g
🧈 Fat18g

Chicken Marsala

Pan-roasted chicken breast, cremini mushrooms, sweet Marsala sauce.

⚡️ Calories480
🥩 Protein36g
🍞 Carbs22g
🧈 Fat25g

Cheese Ravioli

Homemade cheese ravioli with mascarpone cheese sauce, garnished with pistachio.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Mahi-Mahi

Pan-seared mahi-mahi with olives, capers & grape tomatos, served over sauteed broccoli.

⚡️ Calories450
🥩 Protein45g
🍞 Carbs20g
🧈 Fat18g

1/2 Cheese Sauce

⚡️ Calories450
🥩 Protein10g
🍞 Carbs20g
🧈 Fat35g

Tiramisu

Homemade mascarpone cream cheese with a core of coffee infused ladyfinger cookies, topped with cocoa powder and a mint leaf.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs50g
🧈 Fat30g

Orecchiette alla Lina

Stew of eggplant, marinara sauce, fresh basil & shaved salted ricotta cheese.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

Lasagna Classica

Béchamel, bolognese ragù, and gratinéed mozzarella.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Cheese Ravioli

Homemade cheese ravioli with mascarpone cheese sauce, garnished with pistachio.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat22g

Salmone

Grilled salmon, over chickpeas ragout and fresh basil.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Tiramisu

Homemade mascarpone cream cheese with a core of coffee infused ladyfinger cookies, topped with cocoa powder and a mint leaf.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat28g

1/2 Butter

⚡️ Calories410
🥩 Protein0g
🍞 Carbs0g
🧈 Fat46g

1/2 Butter

⚡️ Calories406
🥩 Protein0g
🍞 Carbs0g
🧈 Fat46g

Polpo

Grilled octopus over house salad, cherry tomatoes, and lemon dressing.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat22g

Frutti di Mare

Shrimp, baby scallops, mussels, in a light spicy tomato sauce.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat12g

Rigatoni alla Carbonara

Crispy pancetta, cream, egg yolk, and freshly ground black pepper. (Has Pork)

⚡️ Calories400
🥩 Protein22g
🍞 Carbs45g
🧈 Fat18g

Chicken Marsala

Pan-roasted chicken breast, cremini mushrooms, sweet Marsala sauce.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Pork Marsala

Pan-roasted pork loin, cremini mushrooms, sweet Marsala sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat22g

Frutti di Mare

Shrimp, baby scallops, mussels, in a light spicy tomato sauce.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs35g
🧈 Fat10g

Spaghetti & Tomato

Marinara, parsley, garlic, and a pinch of Italian spices.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat5g

Polpette / Meatballs

Made from 100% prime beef, served with marinara, parmesan cheese, and parsley. (No Pork)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Fried Calamari

Lightly breaded with flour and seasoned with Italian spices.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Caesar Salad

Romaine, croutons, parmesan cheese and Caesar dressing.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat28g

Orecchiette alla Lina

Stew of eggplant, marinara sauce, fresh basil & shaved salted ricotta cheese.

⚡️ Calories350
🥩 Protein13g
🍞 Carbs47g
🧈 Fat14g

Eggplant Parmigiana

Fried eggplant, marinara, mozzarella cheese, provolone cheese, basil, parsley, oregano. (Has Gluten)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Spaghetti & Tomato

Marinara, parsley, garlic, and a pinch of Italian spices.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs65g
🧈 Fat5g

Lamb Chops

Grilled lamb chops, sautéed spinach and garlic, drizzled with Italian green sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat28g

Salmone

Grilled salmon, over chickpeas ragout and fresh basil.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

1/2 Pesto

⚡️ Calories350
🥩 Protein8g
🍞 Carbs35g
🧈 Fat20g

Chocolate Cake

Homemade flour-less chocolate almond cake. (Nut Allergy)

⚡️ Calories350
🥩 Protein6g
🍞 Carbs35g
🧈 Fat21g

Cannoli

Crispy pastry shells, homemade filling with chocolate chip, chocolate sauce, garnished with pistachio.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs46g
🧈 Fat16g

Torta di Ricotta

Homemade Sardinian saffron ricotta cake drizzled with honey and toasted almonds. (Gluten Free)

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Caesar Salad

Romaine, croutons, parmesan cheese and Caesar dressing.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat30g

Chocolate Cake

Homemade flour-less chocolate almond cake. (Nut Allergy)

⚡️ Calories350
🥩 Protein6g
🍞 Carbs37g
🧈 Fat21g

Caprese

Fresh tomatoes, fresh mozzarella, basil, and olive oil.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs12g
🧈 Fat24g

Eggplant Parmigiana

Fried eggplant, marinara, mozzarella cheese, provolone cheese, basil, parsley, oregano. (Has Gluten)

⚡️ Calories320
🥩 Protein14g
🍞 Carbs30g
🧈 Fat18g

Arucola and Shaved Parmesan Cheese

lemon dressing.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Sub gluten free pasta

Extra charge for a full portion of penne.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs62g
🧈 Fat2g

Branzino

Grilled Italian sea bass served with roasted potato and sauteed spinach.

⚡️ Calories300
🥩 Protein32g
🍞 Carbs20g
🧈 Fat12g

Polpette / Meatballs

Made from 100% prime beef, served with marinara, parmesan cheese, and parsley. (No Pork)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Polpo

Grilled octopus over house salad, cherry tomatoes, and lemon dressing.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

House Salad

Mixed greens, sliced apples, walnuts, shaved salted ricotta cheese, in balsamic dressing.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Torta di Ricotta

Homemade Sardinian saffron ricotta cake drizzled with honey and toasted almonds. (Gluten Free)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

Caprese

Fresh tomatoes, fresh mozzarella, basil, and olive oil.

⚡️ Calories280
🥩 Protein14g
🍞 Carbs9g
🧈 Fat20g

House Salad

Mixed greens, sliced apples, walnuts, shaved salted ricotta cheese, in balsamic dressing.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat15g

Roasted Broccoli

Served with pancetta, gorgonzola, and balsamic glaze.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs14g
🧈 Fat18g

Snails

Breased in tomato sauce and smoked bacon.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Monkfish

Roasted and wrapped in prosciutto, served with roasted potato and sauteed spinach.

⚡️ Calories250
🥩 Protein35g
🍞 Carbs30g
🧈 Fat10g

Mahi-Mahi

Pan- seared mahi-mahi with olives, capers & grape tomatos, served over sauteed broccoli.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat8g

1/2 Tomato & Meatballs

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

1/2 Pesto

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat16g

Roasted Broccoli

Served with pancetta, gorgonzola, and balsamic glaze.

⚡️ Calories200
🥩 Protein9g
🍞 Carbs15g
🧈 Fat16g

Roasted Potato

⚡️ Calories200
🥩 Protein3g
🍞 Carbs37g
🧈 Fat7g

1/2 Garlic & Olive Oil

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

Prosciutto e Datteri

Finely sliced prosciutto and dates.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs28g
🧈 Fat9g

Sub gluten free pasta

Extra charge for a full portion of penne.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat2g

Roasted Potato

⚡️ Calories200
🥩 Protein5g
🍞 Carbs36g
🧈 Fat7g

Sub gluten free pasta

Extra charge for a half portion of penne.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs43g
🧈 Fat1g

1/2 Garlic & Olive Oil

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat12g

Cannoli

Crispy pastry shells, homemade filling with chocolate chip, chocolate sauce, garnished with pistachio.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat10g

Broccoli & Potato Soup

Condiments. No cream added. No vegetarian soup.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Prosciutto e Datteri

Finely sliced prosciutto and dates.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs18g
🧈 Fat5g

1/2 Plain

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat1g

Fried Calamari

Lightly breaded with flour and seasoned with Italian spices.

⚡️ Calories150
🥩 Protein15g
🍞 Carbs25g
🧈 Fat5g

Arucola and Shaved Parmesan Cheese

lemon dressing.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs2g
🧈 Fat13g

1/2 Plain

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Sautéed Spinach

⚡️ Calories120
🥩 Protein5g
🍞 Carbs7g
🧈 Fat6g

1/2 Olive Oil

⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g

1/2 Olive Oil

⚡️ Calories119
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g

Side Broccoli

Sauteed broccoli. .

⚡️ Calories100
🥩 Protein4g
🍞 Carbs8g
🧈 Fat6g

sub gluten free pasta

Extra charge for a half portion of penne.

⚡️ Calories100
🥩 Protein4g
🍞 Carbs20g
🧈 Fat2g

Side of Tomato Sauce

⚡️ Calories80
🥩 Protein2g
🍞 Carbs19g
🧈 Fat1g

Zucchini & Fresh Tomatoes Soup

Condiments. No cream added. No vegetarian soup.

⚡️ Calories75
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

Side of Tomato Sauce

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Side Broccoli.

Sauteed broccoli. .

⚡️ Calories50
🥩 Protein4g
🍞 Carbs10g
🧈 Fat2g

Sautéed Spinach

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat4g

1/2 Cheese Sauce

⚡️ Calories50
🥩 Protein2g
🍞 Carbs3g
🧈 Fat4g

1/2 Tomato Sauce

⚡️ Calories40
🥩 Protein2g
🍞 Carbs4g
🧈 Fat1g

1/2 Tomato Sauce

⚡️ Calories0
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Trattoria Da Lina Nutrition Information

Discover the nutritional content of menu items at Trattoria Da Lina in Takoma Park, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Trattoria Da Lina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trattoria-da-lina-takoma-park-md. Accessed December 26, 2025.
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