πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Trapped in York ME

Nutrition Facts & Calorie Information

1021 U.S. Rte 1, York, ME 03909

26items analyzed
"This menu trends toward calorie-dense, high-fat dishes (many rolls, chowders, and β€œmeals”), so it’s overall more suited to bulking than cutting, though a few lighter options exist. For cutting: choose the Lobster Taco (200 kcal, 19 g protein) or the Summer Tomato Salad and skip high-fat add-ons like extra tartar. For bulking: the LG. MEAL (1,130 kcal, 62 g protein) or a Large Lobster Roll (820 kcal, 41 g protein) gives lots of calories and protein to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

LG. MEAL

A 3oz or 6oz Lobster Roll with Butter or Mayo, an 8oz Cup of Chowder of the Day and a 4oz Serving of Our Crispy Fried Belly Clams

⚑️ Calories1130
πŸ₯© Protein62g
🍞 Carbs73g
🧈 Fat64g

SM. MEAL

A 3oz or 6oz Lobster Roll with Butter or Mayo, an 8oz Cup of Chowder of the Day and a 4oz Serving of Our Crispy Fried Belly Clams

⚑️ Calories1033
πŸ₯© Protein63g
🍞 Carbs60g
🧈 Fat54g

32oz CHOWDER of the DAY

1qt Of Our Chowder of the Day - Chilled for You To Take Home and Reheat

⚑️ Calories960
πŸ₯© Protein36g
🍞 Carbs64g
🧈 Fat56g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

PORK TENDERLOIN

Crispy Pork Tenderloin with Lettuce, Sweet Onions, Pickles, Poblano Hot Honey, Habanero Aioli - Kettle Chips on the Side

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs72g
🧈 Fat52g

SCALLOP ROLL

Crispy Fried Scallops with Arugula, Aioli, Sweet Pickled Corn & Smokey Bacon Jam

⚑️ Calories880
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat54g

LARGE LOBSTER ROLL

6oz of Local Maine Lobster Warmed in Butter or Dressed in our House Mayo - Kettle Chips on the Side

⚑️ Calories820
πŸ₯© Protein41g
🍞 Carbs50g
🧈 Fat46g

LARGE BELLY CLAMS

8oz of Crispy Fried Belly Clams with Our House Tartar & Lemon

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat52g

16oz FROZEN CUSTARD

16oz Cup of Our Frozen Custard

⚑️ Calories820
πŸ₯© Protein14g
🍞 Carbs86g
🧈 Fat42g

LOBSTER A.B.L.T

Lobster Dressing ion Our Mayo with Avocado, Bacon, Lettuce & Tomato

⚑️ Calories780
πŸ₯© Protein37g
🍞 Carbs41g
🧈 Fat50g

HADDOCK SANDWICH

6oz Fillet of Haddock- Crispy Fried on a Butter Toasted Brioche Bun with Our House Tatar, Lettuce & Dill Pickles

⚑️ Calories760
πŸ₯© Protein44g
🍞 Carbs60g
🧈 Fat45g

CHICKEN FINGERS

Crispy Hand Cut Chicken Fingers & Cape Cod Chips- Choice of Sauce

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat32g

BELLY CLAM ROLL

4oz of Local Belly Clams, Crispy Fried w/ Lettuce & Our House Tartar

⚑️ Calories590
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat32g

SMALL LOBSTER ROLL

3oz of Local Maine Lobster Warmed in Butter or Dressed in Our House Mayo - Kettle Chips on the Side

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs43g
🧈 Fat34g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

TRAPPED FRIES

A Nice Mix of Home Made Russet, Kennebec & Sweet Potatoes - Fried Crisp with Garlic Aioli on the Side

⚑️ Calories540
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat28g

HADDOCK TACO

Warm Corn Tortillas with Habanero Aioli, Lettuce & Sweet Pickled Corn with Crispy Fried Haddock

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat24g

CRAB DIP

Creamy Crab Dip with Green Onions & Dill - Saltines & Lemon on the Side

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat32g

SMALL BELLY CLAMS

4oz of Crispy Fried Belly Clams with Our House Tartar & Lemon

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat38g

LARGE CHOWDER of the DAY

12oz of Todays Chowder - Saltines on the Side

⚑️ Calories430
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat28g

EXTRA TARTAR

House Made Dill & Dill Pickle Tartar

⚑️ Calories370
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat40g

8oz FROZEN CUSTARD

8oz Cup of Our Frozen Custard

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat20g

SUMMER TOMATO SALAD

Add: 3oz Lobster 10- 6oz Lobster 20- Heirloom Tomatoes & Arugula, Sweet Onions, Feta & Basil Pesto, Balsamic Vinaigrette Add Our Lobster "Salad" and Make it a Meal

⚑️ Calories290
πŸ₯© Protein8g
🍞 Carbs19g
🧈 Fat22g

SMALL CHOWDER of the DAY

6oz of Todays Chowder - Saltines on the Side

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat13g

LOBSTER TACO

By The Each - Warm Corn Tortillas with Lobster Lightly Dressed in Our Mayo with Summer Peach & Serrano Pico

⚑️ Calories200
πŸ₯© Protein19g
🍞 Carbs15g
🧈 Fat8g

KETTLE CHIPS

A Bag of Cape Cod Chips on the Side

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

PICKLED SWEET CORN

Sweet, Tart and Spicy all Rolled Up Into 1

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat2g

TRAPPED T-SHIRT

Trapped in York Tee

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Trapped in York ME Nutrition Information

Discover the nutritional content of menu items at Trapped in York ME in York, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Trapped in York ME Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trapped-in-york-me-york-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy