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Traphouse Caribbean

Nutrition Facts & Calorie Information

310 Colorado St, Austin, TX 78701

62items analyzed
"The menu is generally calorie-dense and higher in fats/carbs (many fried and “loaded” items), so it’s better suited to bulking than strict cutting—though there are leaner, balanced choices if you pick carefully. For cutting: try the Shrimp Taco (150 kcal, 15 g protein) or a Jerk Shrimp side (150 kcal) with cabbage or a side salad and skip the fried/loaded sides. For bulking: go for the Loaded Mac & Cheese (1200 kcal, 45 g protein) or Asada Fries (850 kcal) and add a protein like jerk chicken to boost muscle-building calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Mac and Cheese

$17.50 · 2

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat55g

Asada fries

$17.50 ·

⚡️ Calories850
🥩 Protein25g
🍞 Carbs70g
🧈 Fat50g

Jerk Chicken plate

$21.00 · 22

⚡️ Calories850
🥩 Protein42g
🍞 Carbs55g
🧈 Fat45g
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Jerk Chicken plate

$21.00 · 22

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Jerk Shrimp Plate

$24.00 · 5

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Trap Burger

$15.00 ·

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Coconut Shrimp Basket

$18.00 · W/ Fries

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat45g

OxTail Phatty

$8.00 · 4

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Chickpea & Sweet Potato Curry Plate

$20.00 · 3

⚡️ Calories750
🥩 Protein20g
🍞 Carbs120g
🧈 Fat20g

Whole Red Snapper Fried (Escovitch)

$28.00 · 2 Whole Fried Red Snapper W/ French Fries & Side Salad

⚡️ Calories700
🥩 Protein60g
🍞 Carbs75g
🧈 Fat25g

Rasta Pasta

$14.10 · 8

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Jerk Chicken ( Diced) 12oz

$10.00 ·

⚡️ Calories680
🥩 Protein76g
🍞 Carbs2g
🧈 Fat38g

Pack-A-Bowl

$13.00 ·

⚡️ Calories650
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g
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Loaded Yucca Fries

$17.50 · 1

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

Curry Chicken Plate

$22.00 · 6

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Mac & Chz (12oz)

$9.74 ·

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Chicken Phatty

$5.29 · 1

⚡️ Calories520
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Jerk Jackfuit Plate

$20.00 · 4

⚡️ Calories520
🥩 Protein7g
🍞 Carbs110g
🧈 Fat8g

Taco plate

$17.00 · 4

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Trap Wings

$15.00 · 5

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Jackfruit Phatty

$5.29 · 1

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Loaded Tostones

$17.50 · 2

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Shredded Pork (Side) 12oz

$10.00 ·

⚡️ Calories500
🥩 Protein60g
🍞 Carbs5g
🧈 Fat25g

Red Snapper Fillet Plate

$23.00 · 3

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat25g

Churro Cake

$5.50 · Churro Cake Filled With Dulce De Leche

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Coconut Rice & Peas 12oz

$9.74 ·

⚡️ Calories450
🥩 Protein8g
🍞 Carbs75g
🧈 Fat12g

Rasta Pasta

$14.10 · 8

⚡️ Calories450
🥩 Protein22g
🍞 Carbs56g
🧈 Fat15g

Black Bean & Plantain Phatty (Vegan)

$5.29 ·

⚡️ Calories450
🥩 Protein10g
🍞 Carbs75g
🧈 Fat15g

Loaded Plantains

$17.50 · 1

⚡️ Calories410
🥩 Protein6g
🍞 Carbs72g
🧈 Fat12g

Chickpea Sweet Potato Curry Phatty (Vegan)

$7.00 ·

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Jerk Asada (Side) 12oz

$10.00 ·

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Beef Phatty

$5.29 · 4 The classic Caribbean beef patty with our twist, strictly delicious, the go-to patty.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Jollof Rice (Side) 12oz

$9.74 ·

⚡️ Calories370
🥩 Protein5g
🍞 Carbs70g
🧈 Fat12g

French fries

$6.00 ·

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Curry Chicken (Side)

$12.00 ·

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Mac & Cheese (8oz)

$7.50 ·

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Curry Chicken Phatty

$7.00 · 1

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Goat Curry (Side)

$12.00 ·

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Potato Salad (Side) 12oz

$9.74 ·

⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat20g

Chick Pea & Sweet Potato Curry (Side)

$10.00 ·

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g

Side Of Rice

$7.50 · 1

⚡️ Calories300
🥩 Protein6g
🍞 Carbs65g
🧈 Fat1g

Tostones

$7.00 · 3

⚡️ Calories300
🥩 Protein2g
🍞 Carbs45g
🧈 Fat15g

Oxtail Taco

$10.00 · 1

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Jerk Chicken (Leg quarter) (Side)

$12.00 · 2

⚡️ Calories290
🥩 Protein30g
🍞 Carbs0g
🧈 Fat18g

Yuca Fries

$7.00 · 2

⚡️ Calories250
🥩 Protein3g
🍞 Carbs37g
🧈 Fat11g

Potato Salad(side) 8oz

$7.50 ·

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

Green Salad

$10.90 · 2

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat18g

Chicken Taco

$6.05 ·

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

Pork taco

$6.05 ·

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Collard Green Side 12oz

$9.74 ·

⚡️ Calories234
🥩 Protein5g
🍞 Carbs39g
🧈 Fat7g

Plantains

$7.50 · 5

⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat1g

Side Salad

$7.50 ·

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

Jollof Rice (Side) 8oz

$7.50 · 2

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat2g

Jackfruit Taco

$6.00 · 2

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat5g

Green Salad

$10.90 · 2

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Sweet Potato (Side) 8oz

$7.50 ·

⚡️ Calories180
🥩 Protein4g
🍞 Carbs41g
🧈 Fat0g

Asada Taco

$6.09 ·

⚡️ Calories180
🥩 Protein12g
🍞 Carbs20g
🧈 Fat8g

Shrimp Taco

$6.75 · 1

⚡️ Calories150
🥩 Protein15g
🍞 Carbs20g
🧈 Fat5g

Jerk Shrimp (Side)

$12.00 ·

⚡️ Calories150
🥩 Protein12g
🍞 Carbs8g
🧈 Fat5g

Side Of Cabbage

$7.50 ·

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Cabbage 12oz

$9.74 ·

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sweet Potato (Side) 12oz

$9.74 · 2

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Traphouse Caribbean Nutrition Information

Discover the nutritional content of menu items at Traphouse Caribbean in Austin, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Traphouse Caribbean Menu - Nutrition Facts – Macros & Calories." https://macros.menu/traphouse-caribbean-austin-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy