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Trap Vegan

Nutrition Facts & Calorie Information

607 14th Ave N, Nashville, TN 37203

10items analyzed
"Trap Vegan’s menu is largely calorie-dense, with most mains in the 600–900 kcal range and carbs around 60–92 g, while protein sits mostly in the 8–28 g range and fat varies widely. Overall it skews toward bulking or flexible eating rather than strict cutting. Cutting pick: Vegan Skinny Pimp (370 kcal, 14 g protein) for the lowest-calorie option with a decent protein punch. Bulking pick: Vegan Chicken Sandwich (640 kcal, 28 g protein) for solid protein with higher calories and balanced macros."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Vegan Fish

We took heart of palm and breaded it in our signature “Trap Fish Breading” served with fries and vegan tartar sauce.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs78g
🧈 Fat42g

Vegan Memphis Mane

Fried Heart of Palm, Vegan spaghetti, Vegan coleslaw plate with side

⚡️ Calories880
🥩 Protein22g
🍞 Carbs92g
🧈 Fat40g

Vegan Chicken Sandwich

Here Chik, Chik, Chik? We gotcha this time, ain't no way we turned oyster mushrooms battered in our trap seasoned vegan flour, dressed with spinach, tomato, pickle and our signature vegan Aioli, into the best chicken sandwich in the nation! Yeah we said what we said...open your mind!! Served with a side of your choice

⚡️ Calories640
🥩 Protein28g
🍞 Carbs64g
🧈 Fat24g
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Vegan Fish & Gritz

Our vegan fish atop a bed of Gritz surrounded by vegan cheddar and our signature vegan roux!

⚡️ Calories620
🥩 Protein28g
🍞 Carbs68g
🧈 Fat22g

BBQ Jack Sandwich

We hit the road and brought Jackfruit back, tossed it in our signature BBQ sauce and served it on wheat slider buns topped with vegan coleslaw. You’ll think you’re abandoning your practices with this one! Served with a side of your choice

⚡️ Calories480
🥩 Protein9g
🍞 Carbs64g
🧈 Fat18g

Vegan Skinny Pimp

vhotdog, vbaked beans and vcoleslaw. Served with a side of your choice

⚡️ Calories370
🥩 Protein14g
🍞 Carbs42g
🧈 Fat18g

Vegan Nuggets

Oyster mushroom pieces breaded in our house made TRAP chicken flour and fried. Served with a side of your choice

⚡️ Calories320
🥩 Protein8g
🍞 Carbs34g
🧈 Fat14g

Vegan Wings

Fried broccoli. Served with a side of your choice

⚡️ Calories320
🥩 Protein8g
🍞 Carbs28g
🧈 Fat16g

Sweet Potato Fries

⚡️ Calories210
🥩 Protein2g
🍞 Carbs28g
🧈 Fat10g

Fried Okra

⚡️ Calories210
🥩 Protein3g
🍞 Carbs16g
🧈 Fat14g

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About Trap Vegan Nutrition Information

Discover the nutritional content of menu items at Trap Vegan in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Trap Vegan Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trap-vegan-nashville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy