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Trap Kitchen

Nutrition Facts & Calorie Information

825 SE 3rd Ave, Portland, OR 97214

9items analyzed
"Overall, Trap Kitchen’s menu is calorie-dense with high fat and carbs, though it offers solid protein—leaning toward bulking or indulgent eating rather than strict cutting. For cutting, pick the Rich Boy (860 kcal, 45 g protein, 32 g fat). For bulking, go with Catfish & Shrimp Basket (1520 kcal, 60 g protein, 72 g fat) or the Bacon Cheddar Burger (1120 kcal, 46 g protein, 58 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catfish & Shrimp Baskets

Trap Kitchen fried catfish and Trap Kitchen fried shrimp served with Trap Kitchen fries.

⚡️ Calories1520
🥩 Protein60g
🍞 Carbs80g
🧈 Fat72g

Trap Kitchen Bacon Cheddar Burger

Angus beef, sharp cheddar, smoked bacon, lettuce, tomato and grilled onions with fries.

⚡️ Calories1120
🥩 Protein46g
🍞 Carbs68g
🧈 Fat58g

Chicken & Shrimp Basket

Trap Kitchen fried chicken strips and Trap Kitchen fried shrimp served with Trap Kitchen fries.

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs92g
🧈 Fat56g
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Trap Kitchen Philly Steak

Trap Kitchen philly cheesesteak steak with onions, mushrooms and cheese served with fries.

⚡️ Calories1080
🥩 Protein52g
🍞 Carbs100g
🧈 Fat43g

Trap Kitchen Rich Boy

Deep fried salmon and shrimp comes lettuce, tomato on a French roll served.

⚡️ Calories860
🥩 Protein45g
🍞 Carbs65g
🧈 Fat32g

Louisiana Fried Shrimp Baskets

Trap Kitchen louisiana fried shrimp served with fries.

⚡️ Calories820
🥩 Protein34g
🍞 Carbs60g
🧈 Fat38g

Westside Chicken Strips Basket

Trap Kitchen chicken strips served with Trap Kitchen fries.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs65g
🧈 Fat38g

Garlic Fries

⚡️ Calories520
🥩 Protein6g
🍞 Carbs63g
🧈 Fat26g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat19g

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About Trap Kitchen Nutrition Information

Discover the nutritional content of menu items at Trap Kitchen in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Trap Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trap-kitchen-portland-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy