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Trailer Birds

Nutrition Facts & Calorie Information

91 Westbank Expy Ste 114, Gretna, LA 70053

23items analyzed
"Trailer Birds’ menu is energy-dense and fried-heavy, with high calories, fats, and many carb-laden sides, so it skews toward bulking rather than cutting (though protein-forward options exist). If you’re cutting, a solid pick is Hot Tenders (520 kcal, 32 g protein) with minimal extras to maximize protein per calorie. For bulking, the Hot Chicken Sandwich w/Cheese (750 kcal, 38 g protein, 62 g carbs, 40 g fat) provides a higher total calorie balance and protein. Overall, you can fit balanced eating by choosing higher-protein items and moderating portions and sauces."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hot Chicken Sandwich w/Cheese

crispy tenders • heat choice • cheese • coleslaw • pickles • toasted bun

⚡️ Calories750
🥩 Protein38g
🍞 Carbs62g
🧈 Fat40g

Hot Chicken Sandwich

crispy tenders • heat choice • coleslaw • pickles • toasted bun

⚡️ Calories720
🥩 Protein34g
🍞 Carbs68g
🧈 Fat40g

Crispy Hand-Cut Fries - Jalapeno Cheese

Jalapeño Cheese

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g
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Hot Tenders

crispy chicken tenders • heat choice • pickles • choice of dip

⚡️ Calories520
🥩 Protein32g
🍞 Carbs40g
🧈 Fat22g

Pecan Pie

pecan pie

⚡️ Calories520
🥩 Protein7g
🍞 Carbs58g
🧈 Fat26g

Crispy Hand-Cut Fries - Hot

Hot

⚡️ Calories480
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Crispy Hand-Cut Fries - Nashville Hot

Nashville Hot

⚡️ Calories440
🥩 Protein6g
🍞 Carbs53g
🧈 Fat22g

Mac & Cheese

Mac & Cheese

⚡️ Calories420
🥩 Protein15g
🍞 Carbs42g
🧈 Fat18g

Crispy Tots - Nashville Hot

Nashville Hot

⚡️ Calories360
🥩 Protein6g
🍞 Carbs42g
🧈 Fat18g

Crispy Hand-Cut Fries - Seasoned

Seasoned

⚡️ Calories360
🥩 Protein5g
🍞 Carbs44g
🧈 Fat18g

Crispy Tots - Cajun

Cajun

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat16g

Crispy Tots - Hot

Hot

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat16g

Crispy Tots - Seasoned

Seasoned

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g
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Crispy Tots - Jalapeno Cheese

Jalapeno Cheese

⚡️ Calories320
🥩 Protein9g
🍞 Carbs36g
🧈 Fat15g

Brownie

brownie

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat18g

Blondie

blondie

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat14g

Chocolate Chunk Cookie

chocolate chunk cookie

⚡️ Calories250
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

Jalapeno Cheese Sauce

Jalapeño cheese sauce

⚡️ Calories210
🥩 Protein8g
🍞 Carbs6g
🧈 Fat16g

Texas Toast

Texas Toast

⚡️ Calories210
🥩 Protein6g
🍞 Carbs22g
🧈 Fat12g

Blue Cheese

house-made

⚡️ Calories200
🥩 Protein12g
🍞 Carbs2g
🧈 Fat16g

Coleslaw

Coleslaw

⚡️ Calories180
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g

Ranch

house-made

⚡️ Calories145
🥩 Protein2g
🍞 Carbs2g
🧈 Fat15g

Comeback Sauce

house-made

⚡️ Calories120
🥩 Protein0g
🍞 Carbs6g
🧈 Fat12g

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About Trailer Birds Nutrition Information

Discover the nutritional content of menu items at Trailer Birds in Gretna, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Trailer Birds Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trailer-birds-gretna-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy