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Trail Stop Tavern restaurant logo - View nutrition facts, calories, and macros for menu items at 525 Diffley Rd, Eagan, MN 55123

Trail Stop Tavern

Nutrition Facts & Calorie Information

525 Diffley Rd, Eagan, MN 55123

61items analyzed
"This menu leans heavily toward fried, high‑fat, high‑calorie comfort foods with many entrees that are calorie‑dense—overall it’s more suited to bulking than cutting, though there are lighter picks. For cutting: choose the Margherita (270 kcal) and skip extra cheese or heavy sides/dressings; for bulking: the BLVD Burger (900 kcal, 50 g protein) will easily boost daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

Choice of pulled pork, chicken, or beef over freshly made tortilla chips topped with black olives, onions, jalapeños, shredded cheese, queso cheese sauce & diced tomatoes. | Served with sour cream & fresh salsa. | Add guacamole for $2.50

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Meatball Sub

3 jumbo meatballs served on a grilled garlic buttered hoagie, smothered in house marinara and topped with melted mozzarella & parmesan, and finished with a basil chiffonade

⚡️ Calories1200
🥩 Protein46g
🍞 Carbs90g
🧈 Fat70g

Caliente Burger

Rancher’s Legacy 8 oz patty with pepper jack cheese, grilled jalapeños, peppers, onions, and bacon, finished with habanero cream cheese on a brioche bun

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs50g
🧈 Fat75g
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Wisconsin Cheese Curds

Delicious Ellsworth, Wisconsin curds golden-fried in our exclusive 3 Taverns beer batter. | Served with berry jam and marinara

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs60g
🧈 Fat70g

BLVD Burger

Rancher's Legacy 8 oz patty with smoked gouda, bourbon bacon jam, truffle aioli, crispy onion strings

⚡️ Calories900
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

Teriyaki Bowl

Grilled chicken with sauteed mushrooms, green beans, peppers and onions glazed with Teriyaki. Choose white or rice noodles.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs90g
🧈 Fat35g

The Sicilian

Roasted turkey, ham, pepperoni & pepper-jack cheese on a toasted ciabatta roll with lettuce, tomato, onions, Italian dressing & mayo. | Served hot or cold, your choice

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

Flat Iron Steak

10 oz Angus filet char-grilled to your liking and served with vegetable of the day and your choice of potato| Load your potato with sour cream, cheese and bacon for $1.49

⚡️ Calories850
🥩 Protein60g
🍞 Carbs30g
🧈 Fat60g

Buffalo Mac and Cheese

Our classic blend is topped with crisp fried battered chicken breast basted in buffalo sauce and topped with green onions, diced tomatoes, and blue cheese crumbles. | Regular mac and cheese $12.49

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

Cowboy Burger*

Cheddar cheese, peppered bacon, beer-battered onion ring & a side of BBQ sauce

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

TST All American Burger*

Rancher's Legacy 8 oz patty topped with smoked cheddar, special sauce, lettuce, onion and pickles

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Cobb

Grilled chicken breast, bleu cheese crumbles, bacon bits, diced eggs & tomatoes, black olives, green onions, and avocado slices. | Served with ranch

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat60g

Wildcat Fries

Baked potato slices, fried, tossed in blue cheese dressing, blue cheese crumbles, bacon, and chives.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs60g
🧈 Fat60g
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Chicken Tenders

Fresh tenders are hand-battered & golden-fried. | Served with fries & choice of sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

Hangover Burger*

Topped with peppered bacon, golden hash browns & a fried egg

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Build Your Own Flatbread

Traditional crust topped with your choice of red sauce, white sauce, BBQ sauce, or Buffalo sauce, mozzarella, and your choice of up to 4 toppings: Pepperoni, Sausage, Hamburger, Bacon, Chicken, Onion, Mushroom, Green Pepper, Jalapeño, Tomato, Green or Black Olives, pineapple, artichoke, fresh basil, Monterey Jack cheese, or bleu cheese crumbles

⚡️ Calories750
🥩 Protein32g
🍞 Carbs90g
🧈 Fat30g

Chicken Cutlet Sandwich

Crispy parmesan and herb crusted chicken breast topped with lemon-basil gremolata, roasted garlic aioli, shredded romaine served on ciabatta hoagie

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Quesadilla

Flour tortilla stuffed with choice of pulled pork, chicken or beef, Monterey Jack cheese, topped with house-made chipotle mayo & green onions. | Served with fresh salsa & sour cream. | Add guacamole for $2.50

⚡️ Calories720
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g

Tacos

Choice of 3 hard or soft shell tacos stuffed with chicken, pork or beef, shredded cheese, onions, tomatoes, lettuce & served with southwest salad

⚡️ Calories700
🥩 Protein37g
🍞 Carbs45g
🧈 Fat40g

Spaghetti and Meatballs

Spaghetti and 3 meatballs smothered in our house-made marinara topped with fresh basil and parmesan cheese

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Blackened Cod Bowl

Blackened cod, shredded lettuce, sautéed corn & black bean salsa, fresh tomato, and avocado topped with a cilantro-lime sour cream. Choose white or rice noodles.

⚡️ Calories700
🥩 Protein42g
🍞 Carbs68g
🧈 Fat32g

Tavern Burgers*

Local, Midwest hand-crafted Angus beef burgers seared to order & served with a kosher pickle. | California-style add $1.50 | Add toppings 50¢ each: Lettuce, tomato, mushrooms, green peppers, jalapeños, onions. Cheese $1.00 choice of: American, cheddar, pepper-jack, Swiss, smoked cheddar, or mozzarella. Peppered bacon $2.00

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Southwest Bowl

Pulled pork, lettuce, tomatoes, jalapeños, roasted corn and black bean salsa with avocado and chipotle mayo. Choose white or rice noodles.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

Meatball Flatbread

Crispy flatbread topped with house marinara, sliced meatballs, fresh mozzarella and finished with a basil chiffonade

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Bulgogi Bowl

Korean spiced tender beef seared with carrots, green beans, broccoli, sesame seeds, peppers & onions. Choose white or rice noodles.

⚡️ Calories680
🥩 Protein36g
🍞 Carbs80g
🧈 Fat24g

Hot Chicago Beef

Italian roast beef topped with mozzarella & hot giardiniera peppers. | Served on a grilled sourdough hoagie with au jus

⚡️ Calories680
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Onion Rings

A full basket of our exclusive 3 Taverns beer-battered onion rings

⚡️ Calories650
🥩 Protein6g
🍞 Carbs70g
🧈 Fat36g

Nashville Hot Chicken

Corn flake crusted chicken tenders on toasted buns with pickles and house coleslaw tossed in Nashville hot spicy sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Chicken Caesar Sandwich

Seared chicken breast topped with bacon, tomato, romaine, and Caesar dressing on herb-buttered parmesan-crusted white bread

⚡️ Calories650
🥩 Protein38g
🍞 Carbs42g
🧈 Fat36g

Trail Blazer Wings

Crispy bone-in wings tossed in our Jamaican Jerk & Buffalo mixture and char-grilled.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs15g
🧈 Fat45g

Cod Fish Fry

Your choice of beer-battered, blackened or pan fried cod. Served with coleslaw, tartar sauce, and French fries | Add another piece of cod for $5

⚡️ Calories650
🥩 Protein15g
🍞 Carbs45g
🧈 Fat35g

Buffalo Spuds

Beer battered potato slices drizzled with ranch and buffalo sauces topped with bacon, blue cheese crumbles and green onion

⚡️ Calories650
🥩 Protein15g
🍞 Carbs45g
🧈 Fat50g

Turkey Club

Roasted turkey sliced thin with bacon, cheddar, tomato, lettuce & mayo served on wheat toast

⚡️ Calories625
🥩 Protein30g
🍞 Carbs37g
🧈 Fat33g

Sweet & Sour Bowl

Crispy chicken, grilled pineapple, peppers, green beans and onions topped with house made sweet & sour sauce

⚡️ Calories620
🥩 Protein28g
🍞 Carbs68g
🧈 Fat26g

Chicken Wings

We sauce your wings, your way: Trail Dry Rub, Buffalo, Szechuan, BBQ, Thai Ghostpepper, Jamaican Jerk, or Sweet Chili Lime. | Try our boneless wings!

⚡️ Calories600
🥩 Protein54g
🍞 Carbs5g
🧈 Fat40g

ABLT

Sliced avocado, crispy peppered bacon, lettuce, tomato & chipotle mayo on a toasted ciabatta bun

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Cuban Sandwich

Slow-cooked marinated pulled pork with ham, Swiss cheese, chipotle mayo, yellow mustard, and sliced kosher pickles served on a ciabatta roll

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat28g

French Dip

Thinly sliced roast beef topped with Swiss cheese. | Served on a grilled sourdough hoagie with creamy horseradish & hot au jus for dipping. | Make it Philly-style: add peppers & onions $1.49

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

The Original

Angus Beef mini patties seared & topped with choice of cheese and served with pickles and hot au jus for dipping

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Santi’s Street Tacos

3 corn tortillas topped with marinated steak & pork, cilantro, and onions. | Served with cilantro lime rice, lime wedges, black bean corn salsa, and salsa verde

⚡️ Calories600
🥩 Protein30g
🍞 Carbs72g
🧈 Fat20g

Buffalo Chicken

Traditional flatbread topped with housemade buffalo sauce, chicken, cheddar-jack cheese, mozzarella, red onion, celery, bleu cheese crumbles & ranch drizzle

⚡️ Calories580
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Chicken Sandwich

Choose grilled or battered. Topped with lettuce, red onions, and tomato served on a bun with a side of ranch dressing. | Try it Buffalo style

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Steak & Bleu Wedge

Crisp iceberg wedge topped with peppered bacon, tomatoes, onions, and grilled sirloin with chunky bleu cheese dressing

⚡️ Calories550
🥩 Protein40g
🍞 Carbs12g
🧈 Fat40g

Buffalo Wrap

Grilled chicken breast, romaine lettuce, cheddar-jack cheese, blue cheese dressing, cucumbers, tomatoes, red onions, blue cheese crumbles, and buffalo sauce

⚡️ Calories530
🥩 Protein36g
🍞 Carbs45g
🧈 Fat21g

Supreme

Italian sausage, pepperoni, red bell peppers, green bell peppers, red onion, mushroom & mozzarella cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Steak Kabobs

Marinated steak skewers with onions and peppers, grilled to temp & served with roasted garlic cream sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Reuben or Rachel

Choice of thinly sliced corned beef or turkey with sauerkraut, Thousand Island dressing & Swiss cheese on grilled marble rye

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Pick Any 2

Pick two items for $13.99 | Choose from 1/2 Sandwich (Turkey Club, Rueben, Rachel, BLT), cup of soup & salad

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Dago

Pan-seared Italian sausage patties topped with mozzarella cheese and giardiniera peppers

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g

Pub Pretzel

Jumbo 10oz. twisted Bavarian pretzel served with honey mustard, grainy brown mustard, and beer cheese sauce

⚡️ Calories480
🥩 Protein14g
🍞 Carbs85g
🧈 Fat12g

Chopped Salad

Chopped romaine with peppered bacon, onions, tomatoes, green peppers, and Monterey Jack cheese tossed in ranch dressing with diced BBQ or buffalo chicken breast

⚡️ Calories450
🥩 Protein33g
🍞 Carbs18g
🧈 Fat28g

TST Wings

Crispy bone-in wings tossed in Buffalo-Ranch sauce and char-grilled

⚡️ Calories420
🥩 Protein28g
🍞 Carbs3g
🧈 Fat30g

Deep Fried Pickles

6 double battered Panko-crusted pickle spears drizzled with Sriracha and served with Sriracha ranch dipping sauce

⚡️ Calories400
🥩 Protein6g
🍞 Carbs42g
🧈 Fat24g

French Fries, Tater Tots, or Waffle Fries

Your choice served in our basket. Add onion dip or seasoned sour cream for $1.50

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Wedge Side Salad

Iceberg wedge topped with peppered bacon, tomatoes, green onions, and chunky blue cheese dressing

⚡️ Calories320
🥩 Protein8g
🍞 Carbs12g
🧈 Fat26g

Jalapeño Poppers

Jalapeños stuffed with cream cheese, bacon-wrapped, and deep-fried. | Served with ranch dressing

⚡️ Calories300
🥩 Protein8g
🍞 Carbs15g
🧈 Fat25g

Classic Caesar

Crisp romaine, parmesan, garlic croutons & our tangy dressing. | Add chicken $5.00 | Add Steak $9.00

⚡️ Calories300
🥩 Protein8g
🍞 Carbs22g
🧈 Fat18g

Margherita

Traditional flatbread with fresh mozzarella, sliced tomatoes, basil, olive oil, and balsamic drizzle

⚡️ Calories270
🥩 Protein12g
🍞 Carbs33g
🧈 Fat10g

Dinner Salad

Romaine, red onions, tomatoes, cucumbers, shredded cheese & croutons

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

House-made Soups

Choice of chicken wild rice, our “seasonal” chili, or the soup of the day. | Ask your server for details

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Szechuan Green Beans

Fresh green beans sautéed in our spicy house-made Szechuan sauce

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g

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About Trail Stop Tavern Nutrition Information

Discover the nutritional content of menu items at Trail Stop Tavern in Eagan, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Trail Stop Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trail-stop-tavern-eagan-mn. Accessed December 31, 2025.
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