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Traditions at the little store

Nutrition Facts & Calorie Information

6903 Twin Lakes Rd, Rockwell City, IA 50579

9items analyzed
"The menu mixes lean, high-protein options with several calorie-dense, higher-fat items, and carbohydrate content ranges from very low to very high. Overall it skews toward bulking, though solid cutting picks exist. Cutting pick: Buffalo Bacon Chicken (583 kcal, 67 g protein, 3 g carbs, 31 g fat). Bulking pick: Single Topping (1900 kcal, 75 g protein, 230 g carbs, 80 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Single Topping

14" Pizza. Allow 25 minutes before picking up. Add $1.50 for each additional topping

⚡️ Calories1900
🥩 Protein75g
🍞 Carbs230g
🧈 Fat80g

Supreme

Beef, pepperoni, sausage, onion, green pepper, black olives and cheese

⚡️ Calories1000
🥩 Protein56g
🍞 Carbs40g
🧈 Fat60g

Meat Lovers

Beef, Canadian bacon, sausage, pepperoni, and cheese

⚡️ Calories1000
🥩 Protein64g
🍞 Carbs6g
🧈 Fat80g
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Buffalo Bacon Chicken

Chicken, bacon, buffalo ranch sauce, and cheese

⚡️ Calories583
🥩 Protein67g
🍞 Carbs3g
🧈 Fat31g

Chicken Bacon Ranch

Chicken, bacon crumbles, ranch, and cheese

⚡️ Calories540
🥩 Protein44g
🍞 Carbs10g
🧈 Fat36g

BBQ Bacon Chicken

Chicken, bacon crumbles, BBQ sauce, and cheese

⚡️ Calories520
🥩 Protein48g
🍞 Carbs15g
🧈 Fat28g

Cheeseburger

Beef, pickles, lettuce, onion, ketchup and mustard sauce, and cheese

⚡️ Calories420
🥩 Protein25g
🍞 Carbs35g
🧈 Fat21g

Taco

Beef, refried beans, onion, lettuce, shredded cheese, tomato, and Doritos

⚡️ Calories420
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Hawaiian

Canadian bacon, pinneaple, and cheese

⚡️ Calories240
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g

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About Traditions at the little store Nutrition Information

Discover the nutritional content of menu items at Traditions at the little store in Rockwell City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Traditions at the little store Menu - Nutrition Facts – Macros & Calories." https://macros.menu/traditions-at-the-little-store-rockwell-city-ia. Accessed January 1, 2026.
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