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Trade Restaurant & Lounge

Nutrition Facts & Calorie Information

421 W B St, San Diego, CA 92101, United States

6items analyzed
"Overall this menu is fairly balanced: most dishes sit in the moderate-calorie range with a mix of low-to-high protein options, so it works well for everyday balanced eating and can be tailored for cutting or bulking. For cutting, pick "Dinner Each Night" (620 kcal, 75 g protein) and ask to skip heavy sauces/sides or swap fries for extra vegetables to keep calories down while preserving protein. For bulking, choose the "Hearty Breakfast" (800 kcal) or pair a Club Sandwich with the Weekday Lunch offering and add an extra egg or a protein shake to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hearty Breakfast Options

⚡️ Calories800
🥩 Protein20g
🍞 Carbs67g
🧈 Fat45g

Dinner Each Night

⚡️ Calories620
🥩 Protein75g
🍞 Carbs45g
🧈 Fat15g

Honey Glazed Chicken

⚡️ Calories590
🥩 Protein42g
🍞 Carbs48g
🧈 Fat25g
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Club Sandwiches

⚡️ Calories500
🥩 Protein30g
🍞 Carbs42g
🧈 Fat24g

Weekday Lunch Offerings

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Huevos Rancheros

⚡️ Calories370
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

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About Trade Restaurant & Lounge Nutrition Information

Discover the nutritional content of menu items at Trade Restaurant & Lounge in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Trade Restaurant & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trade-restaurant-lounge-san-diego-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy