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Tractor Foods - Park Royal

Nutrition Facts & Calorie Information

784 Main St, West Vancouver, BC V7T 0A5, Canada

42items analyzed
"This menu is overall balanced — plenty of moderate‑calorie, protein‑focused bowls plus higher‑calorie sandwiches and snacks, so it can support cutting or bulking depending on choices. For cutting: pick the Albacore Tuna (200 kcal, 30 g protein) or the Half Chicken Breast (150 kcal, 28 g protein) to keep calories low while preserving muscle. For bulking: choose the Nourish Bowl (650 kcal, 45 g protein, 70 g carbs) for a calorie‑dense, protein‑rich meal to support weight or muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NOURISH BOWL

Power greens and/or brown rice and two market sides. Grilled protein a...

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat20g

TOFU QUINOA WRAP (V)

Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red...

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

HARISSA CHICKEN SANDWICH (NF)

Freshly grilled harissa chicken, provolone, house made pickles, and sp...

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
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TURKEY CHILLI HOT BOWL (GF)

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, ...

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

ALBACORE TUNA SANDWICH

Seared albacore tuna, smashed avocado, miso asian slaw, spicy mayo on ...

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

THAI VEGGIE STEW (LARGE BOWL) (GF*,NF,V)

Chickpeas, eggplant, chickpeas, bell pepper, coconut milk, house made ...

⚡️ Calories550
🥩 Protein14g
🍞 Carbs61g
🧈 Fat28g

AVOCADO & CHICKEN BAGUETTE

Smashed avocado, rosemary garlic chicken breast, arugula, green goddes...

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g

SOUTHWEST BREAKFAST WRAP

Scrambled eggs, corn, black beans, peppers, onions, aged cheddar, cila...

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

BACON EGG WRAP

Scrambled eggs, crispy bacon, spicy pesto aioli, aged cheddar, hash br...

⚡️ Calories540
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

PEANUT BUTTER OAT BAR (GF,V)

Peanut butter, dark chocolate, coconut, agave, almond flour, roasted p...

⚡️ Calories520
🥩 Protein8g
🍞 Carbs48g
🧈 Fat34g

MOROCCAN CHICKPEA HOT BOWL

Chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices ove...

⚡️ Calories500
🥩 Protein17g
🍞 Carbs80g
🧈 Fat10g

BRAISED BEEF + VEGGIE STEW (LARGE BOWL)

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary...

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

GINGER CHILI TOMATO (LARGE BOWL) (NF,V)

Tomatoes, coconut milk, onions, ginger, garlic, gochujang, tamari soy ...

⚡️ Calories485
🥩 Protein8g
🍞 Carbs48g
🧈 Fat25g
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MARKET BOWL

Power greens and/or brown rice and three market sides. Grilled protein...

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

THAI VEGGIE HOT BOWL (GF,V,NF)

Coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongras...

⚡️ Calories450
🥩 Protein9g
🍞 Carbs56g
🧈 Fat18g

CLASSIC MEATBALL BAGUETTE

Made with ground beef, pork, breadcrumbs, egg and spices. Served hot o...

⚡️ Calories450
🥩 Protein22g
🍞 Carbs44g
🧈 Fat20g

MOROCCAN CHICKPEA STEW (LARGE BOWL)

Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dri...

⚡️ Calories450
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g

BRAISED BEEF + VEGGIE STEW (MEDIUM CUP)

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary...

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

EVERYDAY BOWL

Power greens and/or brown rice and one market side. Grilled protein ad...

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

TURKEY CHILI (LARGE BOWL) (GF*)

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, ...

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

PEANUT BUTTER PARFAIT (GF)

Peanut butter oats with maple syrup, almond milk, chia seeds and toppe...

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat18g

BUILD A SALAD BOWL

Build a bowl with choice of market sides and/or grill items.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

BRAISED BEEF + VEGGIE HOT BOWL

Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary...

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

TURKEY CHILI (MEDIUM CUP) (GF*)

Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, ...

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

HARISSA CHICKEN THIGH (GF,NF)

Marinated in a smoky, not-too-spicy marinade with honey, lemon juice, ...

⚡️ Calories350
🥩 Protein25g
🍞 Carbs12g
🧈 Fat22g

VEGAN PARFAIT (GF,V)

Blueberry chia pudding and muesli topped with fresh blueberries and ho...

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat12g

POWER PARFAIT (GF)

Natural yogurt layered with blueberry chia pudding and muesli. Topped ...

⚡️ Calories320
🥩 Protein12g
🍞 Carbs45g
🧈 Fat9g

DARK CHOCOLATE BANANA BREAD

Whole wheat flour, 60% dark chocolate, bananas, brown sugar, molasses,...

⚡️ Calories320
🥩 Protein4g
🍞 Carbs45g
🧈 Fat14g

RED LENTIL & GREENS SOUP (MEDIUM CUP) (GF*,NF,V)

Red lentils, onions, carrots, celery. potatoes and kale Gluten-Free...

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat5g

CHILI LIME TOFU (GF,NF,V)

Grilled chili lime tofu with sambal oelek, roasted garlic, agave, gree...

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

RED LENTIL & GREENS SOUP (LARGE BOWL) (GF*,NF,V)

Red lentils, celery, onion, carrot, potatoes and kale Gluten-Free, ...

⚡️ Calories300
🥩 Protein15g
🍞 Carbs50g
🧈 Fat5g

CLASSIC MEATBALLS

3 Classic meatballs made with ground beef, pork, breadcrumbs, egg and ...

⚡️ Calories260
🥩 Protein16g
🍞 Carbs10g
🧈 Fat18g

GINGER CHILI TOMATO (MEDIUM CUP) (NF,V)

Tomatoes, coconut milk, onions, ginger, garlic, gochujang, tamari soy ...

⚡️ Calories250
🥩 Protein4g
🍞 Carbs25g
🧈 Fat15g

THAI VEGGIE STEW (MEDIUM CUP) (GF*,NF,V)

Chickpeas, eggplant, chickpeas, bell pepper, coconut milk, house made ...

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

CHOCOLATE PISTACHIO COOKIE (GF)

60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, ...

⚡️ Calories250
🥩 Protein4g
🍞 Carbs24g
🧈 Fat16g

ALBACORE TUNA (GF,NF)

Seared BC Ocean Wise Albacore tuna with house-made ponzu and sesame se...

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

MOROCCAN CHICKPEA STEW (MEDIUM CUP)

Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dri...

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

SESAME AVOCADO (GF,V)

Half avocado topped with toasted sesame seeds Gluten-Free, Vegan

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

ROAST CHICKEN SANDWICH (NF)

Roast chicken breast, arugula, pear, provolone cheese, sourdough with ...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

CHICKEN BREAST (GF,NF)

Grilled chicken breast, rosemary, garlic, extra virgin olive oil Gl...

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

HALF CHICKEN BREAST (GF,NF)

Half grilled chicken breast, rosemary, garlic, extra virgin olive oil ...

⚡️ Calories150
🥩 Protein28g
🍞 Carbs0g
🧈 Fat3g

APRICOT POWER COOKIE (V)

Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, wh...

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

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About Tractor Foods - Park Royal Nutrition Information

Discover the nutritional content of menu items at Tractor Foods - Park Royal. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tractor Foods - Park Royal Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tractor-foods-park-royal-west-vancouver-bc. Accessed December 26, 2025.
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