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Trackside Station Grill & Bar

Nutrition Facts & Calorie Information

50 Crystal St East Stroudsburg, PA 18301

36items analyzed
"This menu leans toward calorie-dense, high‑fat comfort foods (big steaks, fried apps and heavy pastas), so overall it’s more suited to bulking than cutting. For a cutting-friendly pick, choose the Chicken Bacon Melt (β‰ˆ350 kcal, 25 g protein) and ask for no mayo or extra cheese and a side salad instead of fries to keep calories down while preserving protein. For bulking, go with Jay’s Ribeye (β‰ˆ1,130 kcal, 78 g protein) β€” high in both calories and protein to support mass gain; add a carb side if you need even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jay's Ribeye

Grilled 14 oz. Ribeye | Rosemary Garlic Butter Compote | Mashed Potatoes | Broccoli

⚑️ Calories1130
πŸ₯© Protein78g
🍞 Carbs52g
🧈 Fat68g

Spinach & Artichoke Dip

Spinach and Artichoke Dip | Sour Dough Bread | Corn Chips

⚑️ Calories987
πŸ₯© Protein13g
🍞 Carbs100g
🧈 Fat55g

Downtown

Steak Burger | Cheddar Cheese | Frizzled Onions | Sauteed Mushrooms | Bourbon BBQ

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat55g
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The Warrior

Grilled Chicken | Bacon | Lettuce | Tomato | Onion | Avocado | Chipotle Mayo | Brioche Roll

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat55g

Guacamole Burger

Steak Burger | Guacamole | Lettuce | Tomato | Red Onion | Pepper Jack Cheese | Tortilla Strips | Queso Cheese

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs58g
🧈 Fat48g

Off the Rail Pierogies

Pierogies | Track Cheese | Cheddar Cheese | Scallions | Bacon

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Buffalo Chicken Dip

Buffalo Chicken | Mozzarella | Celery | Sour Dough Bread | Corn Chips

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Fettuccini Alfredo

Fettuccini Pasta | Parmesan Cheese | Alfredo Sauce

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat45g

Fish and Chips

Crispy Haddock | House Fries | Tartar Sauce

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

Sweet & Spicy

Cajun Burger | Candied Bacon | Frizzled Onions | Hot Pepper Cheese | Spicy Cool Ranch

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Crystal Street Classic

Steak Burger | Choice of Cheese

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat50g

Dansbury Double

Double Quarter Pounder | Lettuce | Tomato | American Cheese

⚑️ Calories740
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat45g

Crispy Chicken

Crispy Chicken | Lettuce | Pickles | Mayo | Brioche Roll

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g
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Salmon Bowl

Pan Seared Salmon | Avocado | Tzatziki | Shredded Lettuce | Diced Tomato | Cucumber | Red Onion | Cilantro | Frizzled Onions | Rice

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Penne A La Vodka

Penne Pasta | Rich Vodka Sauce | Mozzarella Cheese

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g

Depot Cheesesteak

Sirloin Steak | American Cheese | Track Cheese | Hoagie Roll

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Cavalier Reuben

Corned Beef | Sauerkraut | Swiss Cheese | Island Dressing | Marble Rye

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat38g

Flat Iron Steak

8 oz. Flat Iron Steak | Bourbon Glaze | Broccoli | Mashed Potatoes

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

California Blackened Chicken

Blackened Chicken | Lettuce | Tomato | Onion | Pickled Cucumber | Spicy Mayo Sauce | Brioche Roll

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs57g
🧈 Fat25g

Caprese

Mozzarella Cheese | Tomato | Basil | Pesto | Garlic Mayo | Balsamic Reduction | Ciabatta

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Chicken Quesadilla

Grilled Chicken | Cheddar Cheese | Flour Tortilla | Sour Cream | Salsa

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat24g

Cajun Honey Garlic

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Habanero Ranch

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Fish

Crispy Haddock | Lettuce | Tomato | Onion | Tarter Sauce | Brioche Roll

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chili

Sour Cream | Cheddar | Scallions

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Deluxe Burger

Steak Burger | Lettuce | Tomato | Onion | Mayo | American Cheese

⚑️ Calories354
πŸ₯© Protein15g
🍞 Carbs29g
🧈 Fat20g

Nachos

Tortilla Chips | Track Cheese | Tomatoes | Onions | JalapeΓ±os | Sour Cream | Salsa

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat18g

Old Fashion Pretzels

2 Soft Pretzels | Track Cheese | Honey Mustard

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat8g

French Onion Soup

Toasted Crostini | Swiss | Mozzarella

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Seafood Bisque

Shrimp | Crab | Rich, Creamy Bisque

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat18g

Chicken Bacon Melt

Chicken Tenders | Candied Bacon | Honey BBQ | Cheddar Cheese | Texas Toast

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Ginger Teriyaki

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

Coconut Shrimp

Crispy Coconut Shrimp | PiΓ±a Colada Sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Honey Sriracha

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat4g

Soup Du Jour

Chef’s Seasonal Selection

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

Extra Celery/Sauce

1.50

⚑️ Calories0
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Trackside Station Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Trackside Station Grill & Bar in Stroudsburg, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Trackside Station Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trackside-station-grill-bar-east-stroudsburg-pa. Accessed December 26, 2025.
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