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Track Shack

Nutrition Facts & Calorie Information

233 E Laurel St, Springfield, IL 62704

10items analyzed
"This menu trends toward higher‑calorie, carb‑ and fat‑heavy entrées (pasta, pizza, sandwiches), so it's generally more suited to bulking than cutting. For cutting, pick the Sicilian or House Salad and add a lean protein (grilled chicken) and a light dressing to boost satiety without many extra calories. For bulking, go with the Penne with Meatballs (high calories and carbs) or the Deluxe Pizza for easy calorie and protein intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Penne with Meatballs

⚡️ Calories850
🥩 Protein35g
🍞 Carbs110g
🧈 Fat25g

Deluxe Pizza

Everything.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Anti Pasta (for Two)

Salami, ham, provolone and American cheeses tomato, onion, pickles, pepperoncini and olives.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g
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Penne with Sausage

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Chicken Cordon Blue Sandwich

Grilled chicken breast topped with ham, provolone, lettuce, tomatoand mayo.

⚡️ Calories620
🥩 Protein45g
🍞 Carbs42g
🧈 Fat30g

Mozzarella Sticks (7)

⚡️ Calories560
🥩 Protein20g
🍞 Carbs40g
🧈 Fat32g

Slim Jim Sandwich

Ham, provolone, tartar, lettuce and tomato.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Seafood Pizza

Shrimp, crab, GP, O, T.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

House Salad

Mixed greens, mozzarella and Parmesan cheese tossed in our house vinaigrette.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs7g
🧈 Fat15g

Sicilian Salad

Sliced tomatoes, red onion and house vinaigrette on a bed of mixed greens.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

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About Track Shack Nutrition Information

Discover the nutritional content of menu items at Track Shack in Springfield, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Track Shack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/track-shack-springfield-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy