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Toyosu Buffet | All You Can Eat Japanese, Mongolian, Chinese & American Cuisine

Nutrition Facts & Calorie Information

1118 N Aspen Ave, Broken Arrow, OK 74012

10items analyzed
"Overall this sushi menu is best described as balanced — it offers several low-calorie, high-protein options as well as higher-fat rolls if you need extra calories. For cutting: choose the Tekka Maki Roll (184 kcal, 24 g protein) for a very high protein-to-calorie ratio. For bulking: pick the Fresh Salmon & Avocado Roll or the Rainbow Roll (~350 kcal each) to add calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rainbow Roll

Crab, avocado, cucumber, salmon, tuna and white fish.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat12g

Fresh Salmon and Avocado Roll

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Salmon Maki Roll

⚡️ Calories300
🥩 Protein20g
🍞 Carbs28g
🧈 Fat10g
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Alaskan Roll

Cooked salmon avocado and cucumber.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

California Roll

Crab, avocado and cucumber.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat7g

Spicy Tuna Roll

Tuna cucumber.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Tekka Maki Roll

Fresh raw tuna.

⚡️ Calories184
🥩 Protein24g
🍞 Carbs27g
🧈 Fat2g

Avocado Cucumber Roll

Avocado and cucumber.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs8g
🧈 Fat7g

Oshinko Maki Roll

Pickled daikon radish.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat1g

Kappa Maki

Cucumber.

⚡️ Calories20
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Toyosu Buffet | All You Can Eat Japanese, Mongolian, Chinese & American Cuisine Nutrition Information

Discover the nutritional content of menu items at Toyosu Buffet | All You Can Eat Japanese, Mongolian, Chinese & American Cuisine in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Toyosu Buffet | All You Can Eat Japanese, Mongolian, Chinese & American Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toyosu-buffet-all-you-can-eat-japanese-mongolian-chinese-american-cuisine-broken-arrow-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy