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Toyosu Buffet | All You Can Eat Japanese, Mongolian, Chinese & American Cuisine

1118 N Aspen Ave, Broken Arrow, OK 74012

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Rainbow Roll

Crab, avocado, cucumber, salmon, tuna and white fish.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:12g

Fresh Salmon and Avocado Roll

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Salmon Maki Roll

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:28g
🧈 Fat:10g
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Alaskan Roll

Cooked salmon avocado and cucumber.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

California Roll

Crab, avocado and cucumber.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:38g
🧈 Fat:7g

Spicy Tuna Roll

Tuna cucumber.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:8g

Tekka Maki Roll

Fresh raw tuna.

⚡️ Calories:184
🥩 Protein:24g
🍞 Carbs:27g
🧈 Fat:2g

Avocado Cucumber Roll

Avocado and cucumber.

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:7g

Oshinko Maki Roll

Pickled daikon radish.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:1g

Kappa Maki

Cucumber.

⚡️ Calories:20
🥩 Protein:1g
🍞 Carbs:5g
🧈 Fat:0g

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About Toyosu Buffet | All You Can Eat Japanese, Mongolian, Chinese & American Cuisine Nutrition Information

Discover the nutritional content of menu items at Toyosu Buffet | All You Can Eat Japanese, Mongolian, Chinese & American Cuisine in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy