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Townhouse

Nutrition Facts & Calorie Information

35 Church St, Greenwich, CT 06830

50items analyzed
"The menu is very calorie-dense and fatty, with several rich boards and pastas, leaning toward bulking, though there are some lean, high-protein options for cutting. Cutting pick: watermelon oysters (106 kcal, 12 g protein, 15 g carbs, 2 g fat) for a high-protein, low-calorie bite. Bulking pick: charcuterie board (about 1700 kcal, 110 g protein, 150 g carbs, 110 g fat) to maximize calories and protein. For a balanced option, lemon thyme chicken (350 kcal, 30 g protein, 12 g fat) provides solid protein with modest calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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charcuterie board

fennel salami, pistachio mortadella, trentino alto adige mountain prosciutto, spicy soppressata, local cheeses, rustic breads, mango chutney, figs, plumegranate, apples, grapes, roasted nuts

⚡️ Calories1700
🥩 Protein110g
🍞 Carbs170g
🧈 Fat105g

charcuterie board

pistachio mortadella, trentino alto adige mountain prosciutto, fennel salami, spicy soppressata, local cheeses, rustic breads, mango chutney, figs, plumegranate, apples, grapes, roasted nuts

⚡️ Calories1700
🥩 Protein85g
🍞 Carbs150g
🧈 Fat110g

mediterranean board

grilled lemon sardines roasted eggplant, burrata & pomegranate blistered heirloom tomatoes & yogurt hummus, pita, olives, marinated feta cheese, preserved lemons

⚡️ Calories1222
🥩 Protein64g
🍞 Carbs89g
🧈 Fat68g
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mediterranean board

grilled lemon sardines - roasted eggplant, burrata & pomegranate - blistered heirloom tomatoes & yogurt hummus, pita, olives, marinated feta cheese, preserved lemons

⚡️ Calories1070
🥩 Protein55g
🍞 Carbs53g
🧈 Fat67g

short rib burger

portuguese roll, heirloom tomato, lettuce, aged cheddar, onion jam

⚡️ Calories925
🥩 Protein58g
🍞 Carbs54g
🧈 Fat54g

lamb köfte

tahini dressing, roasted eggplant, tzatziki sauce, mike's hot honey

⚡️ Calories850
🥩 Protein38g
🍞 Carbs70g
🧈 Fat42g

truffle cacio e pepe rigatoni

pecorino romano, toasted black pepper corns, truffle oil, stewart watson farm mushrooms

⚡️ Calories820
🥩 Protein28g
🍞 Carbs92g
🧈 Fat34g

bucatini

3-herb lemon pesto, blistered heirloom tomatoes, ricotta & lemon cream, preserved lemons

⚡️ Calories780
🥩 Protein28g
🍞 Carbs92g
🧈 Fat28g

bucatini

3-herb lemon pesto, blistered heirloom tomatoes, ricotta & lemon cream, preserved lemons

⚡️ Calories780
🥩 Protein26g
🍞 Carbs90g
🧈 Fat28g

burnt basque cheesecake

fresh mango burnt basque cheesecake, candied orange peels, gorgonzola cheese, chianti reduction

⚡️ Calories710
🥩 Protein16g
🍞 Carbs66g
🧈 Fat44g

salmon

seaweed, sugar snap peas, edamame cream, soy sauce reduction, roasted garlic, fried green peas, roasted nuts

⚡️ Calories700
🥩 Protein56g
🍞 Carbs36g
🧈 Fat44g

petite filet

potato gratin, pan-seared asparagus, bordeaux reduction

⚡️ Calories700
🥩 Protein42g
🍞 Carbs48g
🧈 Fat28g

top sirloin tagliata

rotisserie grilled, sliced & served medium rare toasted yucca flour, lemon crème fraîche, watercress, confit roasted potatoes

⚡️ Calories680
🥩 Protein47g
🍞 Carbs56g
🧈 Fat27g
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fig & burrata

black mission figs, burrata, prosciutto, asparagus, chianti reduction

⚡️ Calories675
🥩 Protein38g
🍞 Carbs31g
🧈 Fat40g

petite filet

potato gratin, pan-seared asparagus, bordeaux reduction

⚡️ Calories670
🥩 Protein48g
🍞 Carbs40g
🧈 Fat26g

heirloom panzanella

heirloom tomatoes, homemade pesto, rosemary focaccia croutons, buffalo mozzarella

⚡️ Calories650
🥩 Protein28g
🍞 Carbs42g
🧈 Fat40g

salmon gravlax

house cured salmon, dill, crème fraîche, toasted soda bread

⚡️ Calories612
🥩 Protein37g
🍞 Carbs33g
🧈 Fat33g

mango octopus

grilled spanish octopus, black risotto, fresh mango, pickled ginger, lemon sauce

⚡️ Calories560
🥩 Protein30g
🍞 Carbs64g
🧈 Fat22g

strüdel

star anise, cinnamon, cognac infused apples, raisins, hennessy & madagascar vanilla cream, creme anglaise

⚡️ Calories560
🥩 Protein7g
🍞 Carbs72g
🧈 Fat26g

salmon gravlax

house cured salmon, dill, crème fraîche, toasted soda bread

⚡️ Calories542
🥩 Protein28g
🍞 Carbs33g
🧈 Fat28g

fig & burrata

black mission figs, burrata, prosciutto, asparagus, chianti reduction

⚡️ Calories540
🥩 Protein28g
🍞 Carbs32g
🧈 Fat34g

pork belly

bao bun, cucumber, cilantro, pineapple relish, spicy mayo, soy sauce reduction, toasted sesame seeds

⚡️ Calories520
🥩 Protein20g
🍞 Carbs42g
🧈 Fat26g

salmon

seaweed, sugar snap peas, edamame cream, soy sauce reduction, roasted garlic, fried green peas, roasted peanuts

⚡️ Calories520
🥩 Protein48g
🍞 Carbs28g
🧈 Fat26g

caesar salad

baby romaine hearts, focaccia croutons, caper berries, white anchovies, 24-month aged parmigiano reggiano

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g

mango octopus

grilled spanish octopus, black risotto, fresh mango, pickled ginger, lemon sauce

⚡️ Calories520
🥩 Protein38g
🍞 Carbs60g
🧈 Fat18g

pan-seared duck

honey roasted rainbow carrots & yogurt sauce

⚡️ Calories520
🥩 Protein34g
🍞 Carbs22g
🧈 Fat28g

lemon honey rotisserie cornish hen

broccolini, baby cauliflower, carrots, haricot verts, preserved lemon

⚡️ Calories520
🥩 Protein38g
🍞 Carbs18g
🧈 Fat20g

caesar salad

baby romaine hearts, focaccia croutons, caper berries, white anchovies, 24-month aged parmigiano reggiano

⚡️ Calories510
🥩 Protein26g
🍞 Carbs40g
🧈 Fat26g

heirloom panzanella

heirloom tomatoes, homemade pesto, rosemary focaccia croutons, buffalo mozzarella

⚡️ Calories470
🥩 Protein20g
🍞 Carbs27g
🧈 Fat32g

affogato

vanilla & hazelnut gelato, double shot espresso coffee, almond biscotti

⚡️ Calories460
🥩 Protein12g
🍞 Carbs58g
🧈 Fat18g

pan-seared seabags

warm spring salad, lemon beurre blanc

⚡️ Calories420
🥩 Protein34g
🍞 Carbs14g
🧈 Fat22g

spicy tuna

tuna mousse, calabrian chilies, toasted sesame seeds, lemon aioli, crispy fried rice

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat22g

pork belly

bao bun, cucumber, cilantro, pineapple relish, spicy mayo, soy sauce reduction, toasted sesame seeds

⚡️ Calories420
🥩 Protein22g
🍞 Carbs46g
🧈 Fat24g

chilled maine lobster

avocado, grapefruit, citrus vinaigrette

⚡️ Calories420
🥩 Protein26g
🍞 Carbs20g
🧈 Fat22g

pan-seared seabass

warm spring salad, lemon beurre blanc

⚡️ Calories420
🥩 Protein36g
🍞 Carbs9g
🧈 Fat22g

scallops

saffron mousse, warm 3-bean salad, japanese black potato mash

⚡️ Calories420
🥩 Protein32g
🍞 Carbs36g
🧈 Fat14g

gelato & sorbet

selection of seasonal sorbets & gelatos from local artisan gelato maker 'la fenice'

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat14g

chilled maine lobster

avocado, grapefruit, citrus vinaigrette

⚡️ Calories419
🥩 Protein34g
🍞 Carbs19g
🧈 Fat23g

tiramisu

coffee sponge cake, chocolate brownie, mascarpone cream, coffee jelly

⚡️ Calories360
🥩 Protein7g
🍞 Carbs38g
🧈 Fat21g

lemon thyme chicken

summer salad

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat12g

spicy tuna

tuna mousse, calabrian chilies, toasted sesame seeds, lemon aioli, crispy fried rice

⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g

beet salad

spice infused red beets, pomegranate seeds, citrus, strawberries, mint, drunken goat cheese

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat12g

beet salad

spice infused red beets, pomegranate seeds, citrus, strawberries, mint, drunken goat cheese

⚡️ Calories292
🥩 Protein10g
🍞 Carbs37g
🧈 Fat8g

watercress salad

roasted caramelized fennel, toasted sesame seeds, lemon vinaigrette

⚡️ Calories215
🥩 Protein3g
🍞 Carbs9g
🧈 Fat19g

watercress salad

roasted caramelized fennel, toasted sesame seeds, lemon vinaigrette

⚡️ Calories210
🥩 Protein6g
🍞 Carbs14g
🧈 Fat14g

fresh berries

sweet cream

⚡️ Calories188
🥩 Protein2g
🍞 Carbs23g
🧈 Fat12g

gazpacho

chilled cucumber, cauliflower, ginger, roasted almonds, fried green pea crumble

⚡️ Calories180
🥩 Protein6g
🍞 Carbs14g
🧈 Fat9g

gazpacho

chilled cucumber, cauliflower, ginger, roasted almonds, fried green pea crumble

⚡️ Calories117
🥩 Protein6g
🍞 Carbs16g
🧈 Fat5g

watermelon oysters

lime & watermelon mignonette

⚡️ Calories110
🥩 Protein9g
🍞 Carbs6g
🧈 Fat1g

watermelon oysters

lime & watermelon mignonette

⚡️ Calories106
🥩 Protein12g
🍞 Carbs15g
🧈 Fat2g

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About Townhouse Nutrition Information

Discover the nutritional content of menu items at Townhouse in Greenwich, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Townhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/townhouse-greenwich-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy