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MenuTownhouse Cafe - cash only
Nutrition Facts & Calorie Information
103 E 18th St, South Sioux City, NE 68776
64items analyzed
"This menu is heavy on classic, high-calorie diner fare (burgers, biscuits & gravy, fried sides) and overall skews toward bulking rather than cutting. For cutting, pick lighter options like Oatmeal (150 kcal) or 2 Eggs & Toast (180 kcal) and swap fries for mushrooms or skip added butter/syrup. For bulking, go with a Bacon Cheeseburger or Bacon Burger (≈800 kcal) and add fries or a pancake for extra calories."
- PawSort:
Town House Burger
over 1lb.
⚡️ Calories1200
🥩 Protein70g
🍞 Carbs50g
🧈 Fat85g
Clubhouse w/ Fries
⚡️ Calories850
🥩 Protein39g
🍞 Carbs98g
🧈 Fat31g
Dbl Bacon Cheeseburger
⚡️ Calories850
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g
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Patty Melt
⚡️ Calories850
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g
Bacon Burger
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g
Bacon Cheeseburger
⚡️ Calories800
🥩 Protein45g
🍞 Carbs35g
🧈 Fat50g
Hot Chicken Fried Steak
⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g
Pizza Burger
⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g
Double Cheeseburger
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
Corned Beef & Hash, 2 Eggs & Toast
⚡️ Calories680
🥩 Protein33g
🍞 Carbs50g
🧈 Fat38g
Biscuits & Gravy
⚡️ Calories600
🥩 Protein10g
🍞 Carbs55g
🧈 Fat40g
2 Pancakes, & Ham, Sausage, or Bacon
⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g
Hot Beef
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
🚀
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Download MacrosMap →Grilled Ham & Cheese
⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g
Peanut Butter
⚡️ Calories588
🥩 Protein25g
🍞 Carbs20g
🧈 Fat50g
Pancake Special
1 Pancake, 2 Eggs, choice of 1 Meat
⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g
BLT
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g
2 Slices French Toast & 1 Choice of Meat
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
1/2 Hot Beef
⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
Ham & Cheese Omelet & Toast
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g
Hot Hamburger
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Roast Beef Sandwich
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Fish Sandwich
⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g
Bacon & Egg Sandwich
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g
Grilled Cheese
⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g
Chef Salad
⚡️ Calories400
🥩 Protein30g
🍞 Carbs12g
🧈 Fat25g
Chicken Sandwich
⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g
Hash Browns or American Fries
⚡️ Calories380
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g
French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
2 Pancakes, & 2 Eggs
⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g
2 Pancakes
⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat15g
Crispy Chicken Salad
⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Onion Chips
⚡️ Calories337
🥩 Protein5g
🍞 Carbs32g
🧈 Fat23g
Egg Sandwich
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g
Cheeseburger
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g
French Toast Special
2 Slices French Toast, 2 Eggs & choice of 1 Meat
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat5g
2 Eggs, Potatoes & Toast
⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g
Curly Fries
⚡️ Calories300
🥩 Protein3g
🍞 Carbs35g
🧈 Fat17g
Extra Cheese
⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat22g
2 Eggs, choice of 1 Meat, Potatoes & Toast
⚡️ Calories250
🥩 Protein15g
🍞 Carbs2g
🧈 Fat20g
2 Slices French Toast & 2 Eggs
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g
Pork Tenderloin
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g
Hamburger
⚡️ Calories250
🥩 Protein12g
🍞 Carbs31g
🧈 Fat9g
Hot Pork Tenderloin
⚡️ Calories230
🥩 Protein22g
🍞 Carbs12g
🧈 Fat10g
Cheese Balls
⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat14g
Mashed Potatoes & Gravy
⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat9g
Dinner Salad
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
2 Eggs, & Toast
⚡️ Calories180
🥩 Protein12g
🍞 Carbs14g
🧈 Fat8g
Cafe Special
2 Eggs, Hash Browns, 2 slices Bacon, 2 Links Sausage, a slice of Ham, & Toast
⚡️ Calories160
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g
Oatmeal
⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g
1/2 Oatmeal
⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g
2 Slices French Toast
⚡️ Calories150
🥩 Protein6g
🍞 Carbs23g
🧈 Fat4g
Homemade Toast & Jelly
⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g
2 Eggs, choice of 1 Meat, Toast
⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g
English Muffin
⚡️ Calories120
🥩 Protein5g
🍞 Carbs25g
🧈 Fat2g
Extra Slice of Bread
⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g
1 Egg
⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g
Mushrooms
⚡️ Calories22
🥩 Protein3g
🍞 Carbs3g
🧈 Fat0g
Raisins
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Cottage Cheese
⚡️ Calories100
🥩 Protein10g
🍞 Carbs7g
🧈 Fat4g
1 Pancake
⚡️ Calories86
🥩 Protein2g
🍞 Carbs14g
🧈 Fat3g
Mushrooms
⚡️ Calories15
🥩 Protein2g
🍞 Carbs2g
🧈 Fat0g
Ham, Sausage, or Bacon
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Vegetable
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Townhouse Cafe - cash only Nutrition Information
Discover the nutritional content of menu items at Townhouse Cafe - cash only in South Sioux City, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Townhouse Cafe - cash only Menu - Nutrition Facts – Macros & Calories." https://macros.menu/townhouse-cafe-south-sioux-city-ne. Accessed December 31, 2025.