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Towne Coffee & Cuisine

Nutrition Facts & Calorie Information

1201 N Commerce Ct Columbia, TN 38401

68items analyzed
"Overall this menu is balanced β€” it has plenty of low-cal coffee/tea and light sides for cutting, plus several high-cal sandwiches and blended drinks if you need to bulk. For cutting: pick an Americano or unsweet iced tea with a side salad and 2 eggs (~265 kcal) for lean protein and low carbs. For bulking: choose the Banging Breakfast Burrito (700 kcal, 30 g protein) or the Meat & Cheese Breakfast Sandwich (700 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Towne Triple Sandwich

Ham, Turkey OR Roast Beef with Homemade Coleslaw, Swiss cheese and Russian dressing on 3 slices of Rye bread. Served with chips & pickle.

⚑️ Calories900
πŸ₯© Protein39g
🍞 Carbs82g
🧈 Fat46g

Steak Sandwich

Hot Steak, Cheese, Grilled Onions & Garlic Mayo on a Baguette. Served with chips and a pickle.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat45g

Towne Club Sandwich

Thin sliced Ham and Turkey on 3 slices of white Toast with Bacon, Lettuce, Tomato & Mayo. Served with chips & pickle.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat45g
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BLT Wrap

Bacon, lettuce, tomato & mayo in a tortilla wrap. Served with chips and a pickle.

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat50g

Grilled Cheese Sandwich

Swiss & cheddar cheeses with bacon & tomato on white bread. Served with chips and a pickle.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

Steak Wrap

Hot steak & cheese, grilled onions & garlic mayo. Served with chips and a pickle.

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat45g

Grilled Ham & Brie Sourdough Sandwich

Grilled Ham and Brie with Arugula and Honey Mustard on Grilled Sourdough Bread. Served with chips and a pickle.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat45g

Meat & Cheese Breakfast Sandwich

Bacon, Sausage or Taylor Ham with Sharp American Cheese on a Portuguese roll.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Banging Breakfast Burrito

Scrambled Eggs, Black Beans, Pico de Gallo, Avocado, Sour Cream, Monterey Jack Cheese, & Chili Powder served in a Tortilla Wrap.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Chicken Salad Croissant

Homemade Chicken Salad on a Croissant with Lettuce and Tomato. Served with a side salad or chips and a pickle.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat45g

Turkey & Avocado Bagel Sandwich

Toasted Everything Bagel, with Pesto Cream Cheese, Smoked Turkey, Avocado, Cucumber & Arugula. Served with chips and a pickle.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat35g

Chicken Caesar Wrap

Chicken, parmesan cheese, romaine, peppers & Caesar dressing all in a tortilla wrap. Served with chips and a pickle.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Chicken & Sweet Chili Mayo Wrap

Chicken, Sweet Chili Mayo, Lettuce & Cucumbers in a Tortilla Wrap. Served with chips and a pickle.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g
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Roast Beef Bagel Sandwich

Roast Beef, Provolone Cheese, Horseradish Mayo, Lettuce & Tomato on an Everything Bagel. Served with chips and a pickle.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat30g

Mozzarella Grilled Cheese Sandwich

Ham, Fresh Mozzarella, Pesto Mayo and Tomato on Multi Grain bread. Served with chips and a pickle.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Pesto, Ham, and Feta Wrap

Pesto mayo, ham, feta cheese with mixed greens & baby tomatoes. Served with chips and a pickle.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Chinese Chicken Salad Wrap

Grilled chicken, mixed greens, grated red cabbage, scallions, toasted almonds, toasted sesame seeds, Chinese noodles & homemade Asian dressing. Served with chips and a pickle.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Billion- Dollar Bacon

5 slices of bacon with cracked black pepper & maple syrup.

⚑️ Calories590
πŸ₯© Protein33g
🍞 Carbs17g
🧈 Fat45g

Sausage, Egg & Cheese Sandwich

Sausage, Over-Medium Fried Egg and Sharp American Cheese served on a Portuguese roll.

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat30g

Taylor Ham, Egg & Cheese Sandwich

Taylor Ham, Over-Medium Fried Egg and Sharp American Cheese served on a Portuguese roll.

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat34g

Towne Special Sandwich

Thin sliced Roast Beef or Ham with Homemade Coleslaw, sliced Pickle & Russian Dressing on Rye bread. Served with chips & pickle.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Veggie Wrap

Avocado, cucumber, lettuce, peppers, carrots & pesto cream cheese. Served with chips and a pickle.

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat30g

Towne Chicken Salad Wrap

Homemade chicken salad with BBQ chips & Russian dressing. Served with chips and a pickle.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

FrappΓ©

Frozen drinks blended with whole milk and topped with whipped cream.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

Warm Chicken & Bacon Salad

Warm Chicken, bacon, roasted baby potatoes, caramelized onions & cherry tomatoes with garlic & balsamic dressings.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Roast Beef & Parmesan Wrap

Roast beef, parmesan cheese, lettuce, tomato, onion & mayo in a tortilla wrap. Served with chips and a pickle.

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Bacon, Egg & Cheese Sandwich

Bacon, Over-Medium Fried Egg and Sharp American Cheese served on a Portuguese roll.

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs35g
🧈 Fat25g

Chinese Chicken Salad

Grilled Chicken, Grated Red Cabbage, Scallions, Toasted Almonds, Toasted Sesame Seeds, Mandarin Oranges and Chinese Noodles on a Bed of Spring Mix & Romaine with Homemade Chinese Dressing.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Egg & Cheese Breakfast Sandwich

Over-Medium Fried Egg and Sharp American Cheese served on a Portuguese roll.

⚑️ Calories447
πŸ₯© Protein21g
🍞 Carbs36g
🧈 Fat20g

Kids Ham & American Cheese Sandwich

Ham and American Cheese on white bread served with plain chips.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat18g

Kids Grilled Cheese Sandwich

American Cheese on white bread served with plain chips.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

BLT Sandwich

Bacon, Lettuce & Tomato on Toasted Country White Bread.

⚑️ Calories400
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat22g

Frappuccino

Blended coffee drink made with Espresso and milk. Topped with whipped cream. Add syrups and flavors. Lg has 2 shots of espresso and an XL has with 3 shots of espresso.

⚑️ Calories370
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat11g

Smoothie

Fruit Smoothies made with Greek yogurt, whole milk and fruit. Topped with whipped cream. Choose 1, 2 or 3 flavors.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat11g

Kids Turkey & American Cheese Sandwich

Turkey and American Cheese on white bread served with plain chips.

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs35g
🧈 Fat17g

Kids PB&J Sandwich

Peanut Butter and Grape Jelly on white bread served with plain chips.

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs50g
🧈 Fat15g

Eggs & Avocado Toast

Creamy Scrambled Eggs & Freshly Sliced Avocado served on Multi-Grain Toast with a side of Grilled Tomatoes and Micro Greens with a drizzle of Homemade Citrus Dressing.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Greek Yogurt Pots - AVAILABLE ALL DAY

Greek vanilla yogurt with granola and homemade mixed berry compote. Chose 2 add-ins (Additional add-Ins are 25Β’ each).

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat12g

The Garden Salad

Cherry Tomatoes, Peppers, Onions, Cucumber, Grated Carrots on a Bed of Spring Mix & Romaine with a Scoop of Homemade Chicken Salad.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Turkey & Spinach Wrap

Turkey, spinach, strawberry, avocado & lemon poppy dressing in a tortilla wrap. Served with chips and a pickle.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat15g

Side of Triple Taters

Homemade potatoes, grilled and finished in the oven. Seasoned with a little chili and onion powders.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat15g

Bagel

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat1g

The Chovocado Salad

Grilled chicken, mixed greens, pico de gallo, peppers, corn, radish, red onion, cilantro & feta with homemade citrus dressing.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Side of Coleslaw

Homemade Coleslaw.

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat15g

Side of Bacon- 3 pcs

⚑️ Calories161
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat12g

Side of Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Latte

Espresso with steamed milk and a little foam. Hot Sm has 1 shot of Espresso, Hot Med, Hot Lg and Iced Lg have 2 shots of Espresso. XL Iced has 3 shots of Espresso.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat5g

Macchiato

Espresso with steamed milk and extra foam.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat5g

Fruit Tea

Towne's exclusive and delicious blend of 5 fruit juices with black tea

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs38g
🧈 Fat0g

Side of Toast- 2 pcs

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat2g

Side of Chips

Choose Plain or BBQ chips.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Side of Dressing/Condiment

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat15g

Side of 2 Eggs

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Cafe au Lait

House blend coffee with steamed milk.

⚑️ Calories130
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat5g

Cappuccino

Espresso with steamed milk and foam. Hot Sm has 1 shot of Espresso, Hot Med, Hot Lg and Iced Lg have 2 shots of Espresso. XL Iced has 3 shots of Espresso.

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat6g

Chai Latte

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat3g

Fruit Tea/ Unsweet mix

Towne's exclusive blend of 5 fruit juices with black tea and 1/2 Unsweet Iced Tea

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

Lemonade

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs31g
🧈 Fat0g

Side Salad

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

Side of Sausage- 1 pc

⚑️ Calories101
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat9g

Side of Fruit

A mix of fresh strawberries, grapes, blueberries & raspberries.

⚑️ Calories65
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat0g

House Blend

Our house blend is a smooth and full bodied dark roast.

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Americano

Espresso combined with hot water. Hot Sm has 1 shot of Espresso. Hot Med has 2 shots of Espresso. Hot Lg and Iced Lg have 3 shots of Espresso. XL Iced has 4 shots of Espresso.

⚑️ Calories5
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat0g

Iced Coffee

Our full bodied, dark roast house blend, cooled and served over ice.

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Cold Brew

Deep and rich coffee steeped in cold water for 14+ hours, Cold Brew has a high caffeine content.

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Iced Tea (Unsweet)

Unsweet Iced Tea.

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Hot Tea

Items marked with an asterisk are Caffeine Free

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Jumbo Breakfast Sandwich

Sausage, Taylor Ham, Bacon and Sharp American Cheese all on a Hoagie Roll.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Towne Coffee & Cuisine Nutrition Information

Discover the nutritional content of menu items at Towne Coffee & Cuisine in Columbia, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Towne Coffee & Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/towne-coffee-cuisine-columbia-tn. Accessed December 26, 2025.
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