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Town Tavern

201 Massachusetts Ave Arlington, MA 02474

Nutrition Facts & Calorie Information

49 Menu Items Analyzed

The Town Tavern Burger

Half Pound of Ground Chuck on butter griddled Brioche, Smoked Bacon, Royal Mushroom, Gruyere and a Whistle Pig Glaze. House Frites.

⚡️ Calories:1100
🥩 Protein:55g
🍞 Carbs:60g
🧈 Fat:72g

Black & Brew

IPA rendered Black Pastrami with Russian, Gruyere and Slaw on butter griddled Ciabatta. House Frites.

⚡️ Calories:1100
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:60g

Penne Angelo

Sautéed Boneless Chicken Tenders, Broccolini and Tomato, tossed with Penne, roast Garlic Butter and Romano.

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:45g
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Conneely's Sausage, Egg & Cheese

Our all day Brunch Burger. Grilled Tavern Blend Sausage Patty, Honey BBQ Glaze, Havarti Cheese and a pan Fried Egg on butter griddled Brioche. House Frites.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

Crunchy Fried Chicken

Crunchy deep-fried Chicken on butter griddled Brioche with Chopped Scallion, Diced Tomato, Shredded Iceberg and a Smokey Bacon Mornay. House Frites.

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:62g
🧈 Fat:55g

Fish & Chip

Lightly battered fried Haddock with Slaw, Tartar Sauce and Lemon. House Frites.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:40g

Chicken Fingers & Chips

8

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:40g

Cheese Burger & Chips

8

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:45g

Mozzarella Sticks

8

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Chicken La Mesa

Fried Chicken sliced over shredded Iceberg tossed in a Lime and Ancho Yogurt with Black Bean, Corn, Tomato, Smokey Bacon Bits and Cotija. Fried Tortillas Strings.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

Haddock Sand

Lightly battered fried Haddock with Slaw, Tartar Sauce and Lemon on butter griddled Brioche. House Frites.

⚡️ Calories:750
🥩 Protein:38g
🍞 Carbs:85g
🧈 Fat:26g

Brownie Sundae

Warm Brownie, Vanilla, Hot Fudge, Whipped Cream with a Cherry on Top.

⚡️ Calories:700
🥩 Protein:7g
🍞 Carbs:100g
🧈 Fat:30g

Wings or Boneless

"ZEUS", BBQ Honey hot or just plain hot. Pickled Carrots and Celery. Ranch or Blue.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:45g
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Salmon Tatsoi

Sesame Seared Salmon over Tatsoi and Buckwheat Soba Noodles tossed with Red Pepper, Snap Peas, Carrot, Royal Mushrooms, Sprouts, Mandarin and a Sweet Ginger Soy Dressing.

⚡️ Calories:650
🥩 Protein:38g
🍞 Carbs:70g
🧈 Fat:25g

Paneed Chicken

Boneless, pounded and lightly breaded Chicken Thigh in a Lemon Pan Gravy over Spaetzle tossed with grilled Kale and Smokey Bacon Bits.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:35g

Mongolian French Dip

Steamed Buns stuffed with braised Coulotte, Shishito, Mushroom, Green Onion and dipping Jus. House Frites.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Grilled Veggie Burger

Quinoa, Black Bean, Oyster Mushroom, Red Cabbage, Brussel Sprout, Tatsoi, Pecans, Onion & Carrot. On butter griddled Brioche. Basmati Rice

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

T-5: Town Tavern Teriyaki Turkey Tips

Marinated and Grilled Turkey Tenderloin Tips over Veggie Fried Rice

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:65g
🧈 Fat:15g

Mac & Butter

6

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Capitol Square Salmon

Sugar Seared Salmon over Basmati Rice with grilled Kale and Tamarind Glaze.

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:20g

Mary’s Cheese Balls

House made and deep fried Bacon Cheddar Curd Balls with Red Ranch

⚡️ Calories:480
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:28g

Chicken Bao

Steamed Buns filled with braised Chicken Thigh, Pickled Veggies, Cucumber, Mandarin, Cilantro and Thai Mayo. Basmati Rice.

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:60g
🧈 Fat:12g

Town Cut Sirloin

Marinated, grilled and sliced Sirloin over Poblano and Sweet Corn Salsa. Broccolini.

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:20g

Joel’s Hummus

With fried Cumin Pita Chips, EVOO, Zaatar, Paprika and Parsley

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:20g

Camarao Renato

Marinated & Grilled Shrimp Skewers over Zuchini & Summer Squash 'Noodles" tossed with Grape Tomato's in a white Wine & Garlic Butter Sauce with Parmano Cheese.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:22g

Mac & Cheese

8

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:20g

Hot Dog & Chips

8

⚡️ Calories:352
🥩 Protein:10g
🍞 Carbs:33g
🧈 Fat:21g

Mass Ave Dumplings

Tavern Blend Pork and roast Veggie Pot Stickers in a Bacon Dashi.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Tavern Taquitos

Baked Corn Tortillas filled with Spicy Chicken and Menonita. Pineapple Pico and Avocado Cream.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Olivio’s Grilled Veggies

Kale, Eggplant, Zucchini, Royal Mushroom and Red Pepper topped with spiced Pecan Croutons and a light Honey Mustard Vinaigrette.

⚡️ Calories:335
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:16g

House Frites

Our Hand Cut Fries, Malt Vinegar.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

Fried “Oysters”

Lightly battered and fried Royal Oyster Mushrooms. Sriracha Mayo. Try "Thrive" style for $12

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:20g

Tavern Stir Fry

Shishito and Red Peppers, Sprouts, Snap Peas, Royal Mushroom, Kale and Green Onion tossed in a light Sesame Ginger Soy over Soba Noodles. Add: Grilled Chicken (4.), Shrimp (5.), Steak (6.) or Salmon (7.)

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

Fries

3

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:15g

Breadboard Bakery

Rotating fresh selection from our neighbors at Breadboard Bakery

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:8g

Caesar Salad

6 - 9 Add: Grilled Chicken (4.), Shrimp (5.), Steak (6.) or Salmon (7.) Ranch, Blue, Russian, Caesar, Soy Sesame Ginger, House Vinaigrette, Citrus Aioli, Lime and Ancho Yogurt.

⚡️ Calories:280
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:22g

Warm Brownie

5

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:12g

Ice Cream

Vanilla Bean.

⚡️ Calories:207
🥩 Protein:3g
🍞 Carbs:24g
🧈 Fat:11g

Basmati

2

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:2g

Shrimp Poppers

Oven Roasted Shrimp and Cheese stuffed Shishito Peppers. Citrus Aioli.

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:5g
🧈 Fat:10g

House Salad

6 - 9 Add: Grilled Chicken (4.), Shrimp (5.), Steak (6.) or Salmon (7.)

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Hoodsie Cup

2

⚡️ Calories:110
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:4g

Broccolini

3

⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:0g

Pickled Veggies

2

⚡️ Calories:49
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:1g

Bacon

3

⚡️ Calories:42
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:3g

Bacon Cheddar Burger

(14.) Cheddar Burger (12.) Burger (11.)

⚡️ Calories:14
🥩 Protein:12g
🍞 Carbs:11g
🧈 Fat:0g

Grilled Kale

3

⚡️ Calories:3
🥩 Protein:3g
🍞 Carbs:3g
🧈 Fat:3g

Mushrooms

3

⚡️ Calories:3
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Slaw

2

⚡️ Calories:2
🥩 Protein:2g
🍞 Carbs:2g
🧈 Fat:2g

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About Town Tavern Nutrition Information

Discover the nutritional content of menu items at Town Tavern in Arlington, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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