📱 Download the only app with the macros of over 35,000 restaurant menus.

Town Tavern restaurant logo - View nutrition facts, calories, and macros for menu items at 201 Massachusetts Ave Arlington, MA 02474

Town Tavern

Nutrition Facts & Calorie Information

201 Massachusetts Ave Arlington, MA 02474

49items analyzed
"This menu skews toward high-calorie, fried and comfort-food plates — overall better suited for bulking than strict cutting, though there are a few lighter picks. For cutting, choose the Town Cut Sirloin (450 kcal, 40 g protein) paired with Broccolini or the House Salad instead of fries to get high protein with moderate calories. For bulking, go with the Town Tavern Burger (1,100 kcal, 55 g protein) or Penne Angelo (900 kcal) to boost calories and carbs; try to add veggies or swap sauces to keep some micronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

The Town Tavern Burger

Half Pound of Ground Chuck on butter griddled Brioche, Smoked Bacon, Royal Mushroom, Gruyere and a Whistle Pig Glaze. House Frites.

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs60g
🧈 Fat72g

Black & Brew

IPA rendered Black Pastrami with Russian, Gruyere and Slaw on butter griddled Ciabatta. House Frites.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs90g
🧈 Fat60g

Penne Angelo

Sautéed Boneless Chicken Tenders, Broccolini and Tomato, tossed with Penne, roast Garlic Butter and Romano.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Conneely's Sausage, Egg & Cheese

Our all day Brunch Burger. Grilled Tavern Blend Sausage Patty, Honey BBQ Glaze, Havarti Cheese and a pan Fried Egg on butter griddled Brioche. House Frites.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Crunchy Fried Chicken

Crunchy deep-fried Chicken on butter griddled Brioche with Chopped Scallion, Diced Tomato, Shredded Iceberg and a Smokey Bacon Mornay. House Frites.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs62g
🧈 Fat55g

Fish & Chip

Lightly battered fried Haddock with Slaw, Tartar Sauce and Lemon. House Frites.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

Chicken Fingers & Chips

8

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

Cheese Burger & Chips

8

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g

Mozzarella Sticks

8

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Chicken La Mesa

Fried Chicken sliced over shredded Iceberg tossed in a Lime and Ancho Yogurt with Black Bean, Corn, Tomato, Smokey Bacon Bits and Cotija. Fried Tortillas Strings.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Haddock Sand

Lightly battered fried Haddock with Slaw, Tartar Sauce and Lemon on butter griddled Brioche. House Frites.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs85g
🧈 Fat26g

Brownie Sundae

Warm Brownie, Vanilla, Hot Fudge, Whipped Cream with a Cherry on Top.

⚡️ Calories700
🥩 Protein7g
🍞 Carbs100g
🧈 Fat30g

Wings or Boneless

"ZEUS", BBQ Honey hot or just plain hot. Pickled Carrots and Celery. Ranch or Blue.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Salmon Tatsoi

Sesame Seared Salmon over Tatsoi and Buckwheat Soba Noodles tossed with Red Pepper, Snap Peas, Carrot, Royal Mushrooms, Sprouts, Mandarin and a Sweet Ginger Soy Dressing.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs70g
🧈 Fat25g

Paneed Chicken

Boneless, pounded and lightly breaded Chicken Thigh in a Lemon Pan Gravy over Spaetzle tossed with grilled Kale and Smokey Bacon Bits.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Mongolian French Dip

Steamed Buns stuffed with braised Coulotte, Shishito, Mushroom, Green Onion and dipping Jus. House Frites.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Grilled Veggie Burger

Quinoa, Black Bean, Oyster Mushroom, Red Cabbage, Brussel Sprout, Tatsoi, Pecans, Onion & Carrot. On butter griddled Brioche. Basmati Rice

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

T-5: Town Tavern Teriyaki Turkey Tips

Marinated and Grilled Turkey Tenderloin Tips over Veggie Fried Rice

⚡️ Calories600
🥩 Protein50g
🍞 Carbs65g
🧈 Fat15g

Mac & Butter

6

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Capitol Square Salmon

Sugar Seared Salmon over Basmati Rice with grilled Kale and Tamarind Glaze.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

Mary’s Cheese Balls

House made and deep fried Bacon Cheddar Curd Balls with Red Ranch

⚡️ Calories480
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

Chicken Bao

Steamed Buns filled with braised Chicken Thigh, Pickled Veggies, Cucumber, Mandarin, Cilantro and Thai Mayo. Basmati Rice.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs60g
🧈 Fat12g

Town Cut Sirloin

Marinated, grilled and sliced Sirloin over Poblano and Sweet Corn Salsa. Broccolini.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Joel’s Hummus

With fried Cumin Pita Chips, EVOO, Zaatar, Paprika and Parsley

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Camarao Renato

Marinated & Grilled Shrimp Skewers over Zuchini & Summer Squash 'Noodles" tossed with Grape Tomato's in a white Wine & Garlic Butter Sauce with Parmano Cheese.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat22g

Mac & Cheese

8

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Hot Dog & Chips

8

⚡️ Calories352
🥩 Protein10g
🍞 Carbs33g
🧈 Fat21g

Mass Ave Dumplings

Tavern Blend Pork and roast Veggie Pot Stickers in a Bacon Dashi.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Tavern Taquitos

Baked Corn Tortillas filled with Spicy Chicken and Menonita. Pineapple Pico and Avocado Cream.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Olivio’s Grilled Veggies

Kale, Eggplant, Zucchini, Royal Mushroom and Red Pepper topped with spiced Pecan Croutons and a light Honey Mustard Vinaigrette.

⚡️ Calories335
🥩 Protein8g
🍞 Carbs40g
🧈 Fat16g

House Frites

Our Hand Cut Fries, Malt Vinegar.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Fried “Oysters”

Lightly battered and fried Royal Oyster Mushrooms. Sriracha Mayo. Try "Thrive" style for $12

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat20g

Tavern Stir Fry

Shishito and Red Peppers, Sprouts, Snap Peas, Royal Mushroom, Kale and Green Onion tossed in a light Sesame Ginger Soy over Soba Noodles. Add: Grilled Chicken (4.), Shrimp (5.), Steak (6.) or Salmon (7.)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Fries

3

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g

Breadboard Bakery

Rotating fresh selection from our neighbors at Breadboard Bakery

⚡️ Calories300
🥩 Protein6g
🍞 Carbs55g
🧈 Fat8g

Caesar Salad

6 - 9 Add: Grilled Chicken (4.), Shrimp (5.), Steak (6.) or Salmon (7.) Ranch, Blue, Russian, Caesar, Soy Sesame Ginger, House Vinaigrette, Citrus Aioli, Lime and Ancho Yogurt.

⚡️ Calories280
🥩 Protein10g
🍞 Carbs15g
🧈 Fat22g

Warm Brownie

5

⚡️ Calories250
🥩 Protein4g
🍞 Carbs37g
🧈 Fat12g

Ice Cream

Vanilla Bean.

⚡️ Calories207
🥩 Protein3g
🍞 Carbs24g
🧈 Fat11g

Basmati

2

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat2g

Shrimp Poppers

Oven Roasted Shrimp and Cheese stuffed Shishito Peppers. Citrus Aioli.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat10g

House Salad

6 - 9 Add: Grilled Chicken (4.), Shrimp (5.), Steak (6.) or Salmon (7.)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Hoodsie Cup

2

⚡️ Calories110
🥩 Protein2g
🍞 Carbs20g
🧈 Fat4g

Broccolini

3

⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat0g

Pickled Veggies

2

⚡️ Calories49
🥩 Protein2g
🍞 Carbs12g
🧈 Fat1g

Bacon

3

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Bacon Cheddar Burger

(14.) Cheddar Burger (12.) Burger (11.)

⚡️ Calories14
🥩 Protein12g
🍞 Carbs11g
🧈 Fat0g

Grilled Kale

3

⚡️ Calories3
🥩 Protein3g
🍞 Carbs3g
🧈 Fat3g

Mushrooms

3

⚡️ Calories3
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Slaw

2

⚡️ Calories2
🥩 Protein2g
🍞 Carbs2g
🧈 Fat2g

People also viewed

About Town Tavern Nutrition Information

Discover the nutritional content of menu items at Town Tavern in Arlington, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Town Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/town-tavern-arlington-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy