Nutrition Facts & Calorie Information

145 Public Sq, Lebanon, TN 37087

161items analyzed

"This menu leans heavily toward calorie-dense, fried and high‑fat items — overall it’s more suited to bulking or indulgent meals than strict cutting. For cutting, pick the Hamburger (300 kcal, 20 g protein), skip the fries and ask for a side salad or steamed veggies instead. For bulking, go with one of the 4x4 options (e.g., 4x4 Cheese/Cup of Chili — 1,590 kcal, 140 g protein) for a large calorie and protein boost."

- Paw

About Town Square Social Nutrition Information

Discover the nutritional content of menu items at Town Square Social in Lebanon, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Town Square Social

Nutrition Facts & Calorie Information

50 Smoked Wings

1 LB Pimento Cheese w/Crackers

The Works Pizza

Want 35,000 menus in your pocket?

25 Smoked Wings

Rocket Man Pizza

Build Your Own Pizza

1 LB Smoked Chicken Salad w/Crackers

Social Pie Pizza

1 LB Buffalo Chicken Dip w/Chips

4x4 Cheese/Cup of Chili

4x4 Que Melt

8 oz White BBQ Sauce

1 LB Pulled Pork

Eat out, locked in.

4x4 Cheese Melt

Fish and Chips Platter

Lisa's Hot Chicken Pizza

4x4 Cheese/Bowl of Chili

The Country Boy

Piggy Mac

Queso and Chips

Jumbo Smoked Wings

Swine Apple Pizza

Extra Italian

Tres Carne

Tender Platter

Buffalo Chicken Mac

Meat and 2

Meat and 3

Extra Nashville Hot

Nachos

The Burning Ring of Fire

Cluck Norris

Pimento Cheeseburger

1 LB Smoked Chicken

Patty Melt

Pimento Cheese Patty Melt

Cuban

Double Trouble Cheeseburger

Lisa's Hot Chicken Sandwich

Extra BeeBeeQue

Reuben

Extra White BBQ

Club Sandwich

8 oz Dry Rub

Taco Salad

Club Wrap

Pork Sandwich

Social Sammich

Extra Greek

Chorizo Tacos

Hot Tacos

Basket of Sweet Fries

Jumbo 1/4 lb Hot Dog

Social Wrap

Quesadilla

Chopped Chef Salad

8 oz BBQ Sauce

Humpty Dumpty

Hot Italian

Basket of Tots

Fried Apple Pie w/ Ice Cream

Large Queso (6 oz)

Basket of Fries

B-5 Bombers

Chicken Sandwich

Chicken Wrap

Extreme Cheese Pizza

Meat Sweats Pizza

Chicken Bacon Ranch Pizza

Beef Tacos

Fish Tacos

Fried Bologna Sandwich

Harvest pie

Shrimp Tacos

Pork Rind Basket

Basket of Onion Rings