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Menu

Toups StumpWater Restaurant & Bar

Nutrition Facts & Calorie Information

9294 Par Rd 4, Shreveport, LA 71107

125items analyzed
"Overall, Toups StumpWater’s menu skews high in calories and fat, especially with fried items and loaded sandwiches, so it’s more suited to bulking with careful cuts for cutting. Cutting picks: Blackened Alligator Bites (110 kcal, 22 g protein) or Shrimp Cocktail (260 kcal, 26 g protein). Bulking picks: Patty Melt (1650 kcal, 70 g protein, 78 g fat) or Monte Cristo (1080 kcal, 46 g protein, 64 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE BOATLOAD

2 Lobsters, 2 Snow Crab Clusters, 1lb Boiled Shrimp, 4 Corn, 8 Potatoes, Sausage, 4 Boiled Eggs

⚑️ Calories3940
πŸ₯© Protein433g
🍞 Carbs380g
🧈 Fat61g

CAJUN SAMPLER

Fried catfish (2), Fried gulf shrimp (4), frog legs (2), hush puppies, 1 cup of each: Chicken & Sausage Gumbo, Crawfish Etouffee, Shrimp Creole

⚑️ Calories2040
πŸ₯© Protein156g
🍞 Carbs122g
🧈 Fat102g

EXTRAVAGANZA

1 Lobster, 1 Snow Crab Cluster, 1lb Boiled Shrimp, 2 Corn, 4 Potato, Sausage, 2 Boiled Eggs

⚑️ Calories1840
πŸ₯© Protein197g
🍞 Carbs147g
🧈 Fat43g
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STUMPWATER PLATTER

Fried gulf shrimp, catfish, oysters, frog legs, fried corn on the cob, crab cake, fries & hush puppies

⚑️ Calories1700
πŸ₯© Protein110g
🍞 Carbs140g
🧈 Fat95g

PATTY MELT

Ground beef patty on toast, swiss cheese, sweet & savory carmelized onion & bacon, mayo, fries

⚑️ Calories1650
πŸ₯© Protein70g
🍞 Carbs85g
🧈 Fat78g

FRIED STUFFED SHRIMP PLATTER

Gulf shrimp (6), stuffed with blue crab meat dressing & deep fried with fries & hush puppies

⚑️ Calories1650
πŸ₯© Protein92g
🍞 Carbs125g
🧈 Fat84g

FRIED SHRIMP & CATFISH PLATTER

Fried Shrimp (4) & Catfish (4), fries & hush puppies

⚑️ Calories1400
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat60g

FILET MIGNON CHICKEN FRIED STEAK

Not your average Chicken Fried Steak! Angus beef, breaded, seasoned & deep fried with our house special jalapeno brown gravy. Rice or mashed potatoes. Choice of 1 side

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat70g

ALFREDO YOUR WAY

Housemade Cajun style rich cream sauce, pasta & bread.

⚑️ Calories1200
πŸ₯© Protein28g
🍞 Carbs140g
🧈 Fat62g

FRIED OYSTER PLATTER

Seasoned & battered crispy fried oysters (8) with fries & hush puppies

⚑️ Calories1140
πŸ₯© Protein23g
🍞 Carbs132g
🧈 Fat66g

FRIED SHRIMP PLATTER

Seasoned & battered crispy fried jumbo gulf shrimp with fries & hush puppies

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat60g

FRIED REDFISH PLATTER

Seasoned & battered crispy fried redfish filets with fries & hush puppies

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat60g

FRIED CATFISH PLATTER

Seasoned & battered crispy fried catfish filets with fries & hush puppies

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat60g
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PIE

Apple, Strawberry Cream, Pecan Blueberry, Cherry, Chocolate Cream with vanilla ice cream topping

⚑️ Calories1100
πŸ₯© Protein18g
🍞 Carbs150g
🧈 Fat50g

MONTE CRISTO SANDWICH

Deep fried sandwich with ham, turkey, swiss & cheddar, dusted with powdered sugar

⚑️ Calories1080
πŸ₯© Protein46g
🍞 Carbs80g
🧈 Fat64g

BOUDIN EGG ROLLS

Boudin & pepperjack cheese stuffed into an eggroll, deep fried (3)

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs75g
🧈 Fat63g

FRIED SHRIMP POBOY

Overstuffed with fried gulf shrimp on French bread, dressed with lettuce, tomatoes, pickles & mayo

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat58g

CRAB CAKE & CRAWFISH ETOUFFEE

Crispy crab cakes (2) covered in our Crawfish Etouffee

⚑️ Calories1020
πŸ₯© Protein62g
🍞 Carbs74g
🧈 Fat48g

FRIED OYSTER POBOY

Seasoned & battered crispy fried oysters on French bread, dressed with lettuce, tomatoes, pickles & tartar sauce

⚑️ Calories970
πŸ₯© Protein42g
🍞 Carbs82g
🧈 Fat48g

REDFISH TACOS

Tacos (3) with grilled redfish, β€œstreet taco” style, corn or flour tortilla, shredded cheese. Sauce choices: Cilantro, Cilantro Lime, Avocado Cilantro, Chili Verde, Chili Rojo

⚑️ Calories930
πŸ₯© Protein93g
🍞 Carbs45g
🧈 Fat33g

MUFFALETTA

New Orleans style Italian sandwich on sesame seed bread, piled high with salami, ham, turkey, provolone, olive salad & mayo

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat38g

Ribeye & Snow Crab

Ribeye (10oz) & Snow Crab Cluster

⚑️ Calories900
πŸ₯© Protein85g
🍞 Carbs0g
🧈 Fat77g

STEAK & LOBSTER

Ribeye (10oz) & Lobster

⚑️ Calories880
πŸ₯© Protein88g
🍞 Carbs2g
🧈 Fat52g

FRIED FROG LEGS PLATTER

Seasoned & battered crispy fried frog legs (4) with fries & hush puppies (add more for $2 each)

⚑️ Calories880
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat52g

CATFISH ATCHAFALAYA

Catfish topped with Crawfish Etouffee. Choice of 1 side

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs52g
🧈 Fat28g

GRILLED RIBEYE STEAK

10 ounce

⚑️ Calories830
πŸ₯© Protein66g
🍞 Carbs0g
🧈 Fat68g

KIDS CATFISH

Crispy fried catfish filets (2) with fries or choice of a side

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat38g

FRIED CORN ON THE COB

Battered & deep fried corn on the cob (2)

⚑️ Calories780
πŸ₯© Protein16g
🍞 Carbs150g
🧈 Fat42g

FRIED ALLIGATOR POBOY

Seasoned & battered crispy fried Alligator on French Bread, Dressed with lettuce, tomatoes, pickles & mayo

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat43g

FRIED CATFISH POBOY

Fried catfish filets on French bread, dressed with lettuce, tomatoes, pickles & tartar sauce

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat34g

ROAST BEEF POBOY

Cajun sliced roast beef in warm, seasoned gravy on French bread, dressed with lettuce, tomatoes, pickles & mayo

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat28g

RIB EYE & SNOW CRAB

Ribeye (10oz) & Snow Crab Cluster

⚑️ Calories730
πŸ₯© Protein87g
🍞 Carbs2g
🧈 Fat50g

CRAB BALLS (CROQUETTES)

Deep fried, house made lump crab meat balls (8)

⚑️ Calories720
πŸ₯© Protein56g
🍞 Carbs64g
🧈 Fat48g

SPICY BOURBON STUMPWATER CHICKEN SANDWICH

Fried chicken breast filet, lightly seasoned, maple bourbon pickles, honey sriracha & mayo. Swiss or pepperjack

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat32g

BROOKIE

A 2 layer mashup dessert of cookie & brownie with vanilla ice cream

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs84g
🧈 Fat34g

DUCK GUMBO

Louisiana traditional gumbo with tender duck & smoked sausage in a lively, savory dark roux served over rice

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat28g

CHICKEN STRIPS

Fried Chicken Tenderloins (2) with fries or choice of a side

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs57g
🧈 Fat28g

FRIED SHRIMP SALAD

Crispy, golden fried gulf shrimp, tomatoes, lettuce, boiled egg, cucumber > Remoulade dressing recommended

⚑️ Calories660
πŸ₯© Protein70g
🍞 Carbs15g
🧈 Fat50g

STUMPWATER CHICKEN SANDWICH

Fried chicken breast filet, lightly seasoned, lettuce, tomato, pickles & mayo

⚑️ Calories660
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat32g

STEAK & SNOW CRAB

Filet Mignon (8oz) & Snow Crab Cluster

⚑️ Calories660
πŸ₯© Protein104g
🍞 Carbs0g
🧈 Fat24g

CHICKEN WINGS

Deep fried, breaded, chicken wings regular or spicy Buffalo Style

⚑️ Calories650
πŸ₯© Protein37g
🍞 Carbs28g
🧈 Fat32g

MUFFALETTA SALAD

Salami, ham, turkey, provolone cheese, olive salad, lettuce

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat38g

REDFISH ATCHAFALAYA

Redfish topped with Crawfish Etouffee. Choice of 1 side

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat28g

CRAWFISH ETOUFFEE

Buttery, rich, & flavorful etouffee, crawfish tails, over rice

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat28g

POPCORN SHRIMP

Breaded & deep fried popcorn gulf shrimp with fries or choice of a side

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat28g

BOUDIN BALLS

3 large boudin balls, breaded and deep fried. (Plain or tossed in StumpWater Sauce)

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs64g
🧈 Fat38g

STUFFED SHRIMP

Gulf shrimp, stuffed with blue crab dressing & deep fried (4)

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat28g

STUMPWATER CHEESEBURGER

Grilled, seasoned ground steak patty, dressed with lettuce, tomatoes, pickles & mayo, Plain White Bun or Jalapeno Sour Dough Bun

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat28g

Top Sirloin & Lobster

Top Sirloin (8oz) & Lobster

⚑️ Calories640
πŸ₯© Protein78g
🍞 Carbs0g
🧈 Fat28g

Steak & Lobster

Filet Mignon (8oz) & Lobster

⚑️ Calories640
πŸ₯© Protein92g
🍞 Carbs0g
🧈 Fat24g

SHRIMP TACOS

Tacos (3) with grilled shrimp, β€œstreet taco” style, corn or flour tortilla, shredded cheese. Sauce choices: Cilantro, Cilantro Lime, Avocado Cilantro, Chili Verde, Chili Rojo

⚑️ Calories630
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat22g

GRILLED QUAIL

Whole Quail (2), roasted corn grits, rice or mashed potatoes. Medium or Well Done Choice of 2 sides

⚑️ Calories620
πŸ₯© Protein29g
🍞 Carbs66g
🧈 Fat28g

CHICKEN & SAUSAGE GUMBO

Louisiana traditional Cajun gumbo with tender chicken, flavorful sausage, and seasoned, aromatic roux served over rice

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs62g
🧈 Fat26g

HAMBURGER STEAK & BROWN GRAVY

All beef patty, covered in seasoned brown gravy with rice or mashed potatoes. Choice of 1 side

⚑️ Calories580
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat32g

Grilled Steak & Shrimp

Fried, Blackened or Grilled

⚑️ Calories580
πŸ₯© Protein52g
🍞 Carbs8g
🧈 Fat28g

JAMBALAYA

Creole style with smoked sausage, chicken & rice

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

CRAWFISH ETOUFFEE BAKED POTATO

Crawfish Etouffee stuffed in a baked potato. Choice of 1 side

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs41g
🧈 Fat20g

StumpWater Pasta

Grilled Shrimp, Crawfish & Lump Crabmeat

⚑️ Calories540
πŸ₯© Protein56g
🍞 Carbs42g
🧈 Fat14g

OYSTERS ROCKEFELLER

Gulf Oysters, chargrilled, cheese sauce, spinach, artichoke, herb butter, bread crumbs.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat34g

NEW ORLEANS STYLE BBQ SHRIMP

Jumbo Gulf shrimp (10) sautΓ©ed in zesty herb, beer, butter sauce

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat28g

RED BEANS & RICE

Creole cream style red beans, smoked sausage & rice

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat18g

CHARGRILLED OYSTERS (ENTREES)

Gulf Oysters, chargrilled, herb butter, bread crumbs & parmesan. 1 Dozen 25 1/2 Dozen 14

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat26g

Grilled Steak & Chicken

Fried, Blackened or Grilled

⚑️ Calories520
πŸ₯© Protein94g
🍞 Carbs0g
🧈 Fat14g

WHITE CHOCOLATE BREAD PUDDING

with creamy white chocolate sauce

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat22g

STEAK & SHRIMP

Filet Mignon (8oz) & Shrimp (4) - Choose blackened, grilled, fried or boiled shrimp

⚑️ Calories508
πŸ₯© Protein67g
🍞 Carbs0g
🧈 Fat19g

BOILED CRAWFISH

A Cajun delicacy! Pinch the tail, suck the head & savor the spicy goodness of Louisiana’s all-time favorite. By the pound (Seasonal)

⚑️ Calories490
πŸ₯© Protein81g
🍞 Carbs0g
🧈 Fat10g

STUMPWATER SHRIMP

Fried Gulf Shrimp (8) tossed in StumpWater Sauce

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs29g
🧈 Fat22g

GRILLED FILET MIGNON

8 ounce

⚑️ Calories480
πŸ₯© Protein58g
🍞 Carbs0g
🧈 Fat28g

GRILLED TOP SIRLOIN

8 ounce

⚑️ Calories480
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat20g

Cajun Fries

Cajun Fries

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat22g

SHRIMP CREOLE

Gulf shrimp stewed in a tomato herb sauce with a hint of lemon zest, rice

⚑️ Calories470
πŸ₯© Protein37g
🍞 Carbs54g
🧈 Fat6g

Spicy Boiled Red Potatoes (4)

Spicy Boiled Red Potatoes (4)

⚑️ Calories462
πŸ₯© Protein12g
🍞 Carbs102g
🧈 Fat1g

Top Sirloin & Shrimp

Top Sirloin (8oz) & Shrimp (4)

⚑️ Calories458
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat15g

BOILED SHRIMP

Jumbo peel & eat gulf shrimp. By the pound

⚑️ Calories450
πŸ₯© Protein95g
🍞 Carbs0g
🧈 Fat6g

BOILED SHRIMP SALAD

Boiled gulf shrimp, tomatoes, lettuce, boiled egg, cucumber Remoulade dressing > recommended

⚑️ Calories444
πŸ₯© Protein44g
🍞 Carbs13g
🧈 Fat31g

BLACKENED or GRILLED CATFISH

Blackened or grilled, lightly seasoned catfish filets with roasted corn grits. Choice of 1 side. Fish may contain tiny bone fragments

⚑️ Calories430
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat12g

SNOW CRAB

1 pound of Premium Extra Large Snow Crab

⚑️ Calories426
πŸ₯© Protein85g
🍞 Carbs0g
🧈 Fat5g

CRAB CAKES

Pan seared or deep fried, house made lump crab meat patties (2)

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat18g

CHARGRILLED OYSTERS

Gulf Oysters, chargrilled, herb butter, bread crumbs & parmesan.

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat18g

SPINACH & ARTICHOKE DIP

Creamy cheese dip with spinach, artichokes & tortilla chips

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat28g

GRILLED OR FRIED CHICKEN SALAD

Grilled or fried chicken, tomato, lettuce, boiled egg, cucumber & cheese

⚑️ Calories420
πŸ₯© Protein41g
🍞 Carbs10g
🧈 Fat18g

Baked Potato

Baked Potato (loaded, add $4)

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

OYSTERS ROCKEFELLER (ENTREES)

Gulf Oysters, chargrilled, cheese sauce, spinach, artichoke, herb butter, bread crumbs.

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat20g

DIRTY RICE

Creole rice dish of ground meat, herbs & Cajun spices

⚑️ Calories420
πŸ₯© Protein23g
🍞 Carbs46g
🧈 Fat9g

CHEESECAKE

Caramel, Strawberry, Chocolate, Peach or Raspberry drizzle with flavored toppings

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat20g

Crawfish Etouffee Sauce

7

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat28g

Chicken & Shrimp

Fried, Blackened or Grilled

⚑️ Calories388
πŸ₯© Protein76g
🍞 Carbs0g
🧈 Fat7g

CRAWFISH & CORN BISQUE

Creamy, flavorful soup, crawfish, potatoes, corn & spices

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat16g

STUMPWATER ALLIGATOR BITES

Fried alligator nuggets, plain or tossed in our zesty StumpWater Sauce

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat22g

BLACKENED or GRILLED SHRIMP

Blackened or grilled, lightly seasoned gulf shrimp (8), served over roasted corn grits. Choice of 1 side

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat10g

BLACKENED or GRILLED REDFISH

Blackened or grilled, lightly seasoned redfish filets with roasted corn grits. Choice of 1 side. Imported. Fish may contain tiny bone fragments

⚑️ Calories360
πŸ₯© Protein39g
🍞 Carbs28g
🧈 Fat6g

Smoked Sausage Slices (6)

Smoked Sausage Slices (6)

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat30g

Grilled Steak

Grilled Steak

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat20g

SHRIMP & CORN BISQUE

Creamy, flavorful soup, shrimp, potatoes, corn & spices

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat12g

Potato Salad

Potato Salad

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat20g

Jambalaya

Jambalaya

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat9g

LUMP CRAB MEAT SALAD

Lump crab meat, tomato, lettuce, mozzarella

⚑️ Calories305
πŸ₯© Protein48g
🍞 Carbs8g
🧈 Fat7g

Dirty Rice

Dirty Rice

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat9g

SHRIMP COCKTAIL

Jumbo Gulf shrimp (8) cocktail dipping sauce

⚑️ Calories260
πŸ₯© Protein26g
🍞 Carbs12g
🧈 Fat4g

Fried corn on the cob

Fried corn on the cob

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat14g

Hush Puppies

Hush Puppies

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat10g

Crab Cakes

Pan Seared or Deep Fried

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat12g

Catfish

Fried, Grilled or Blackened

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat14g

BBQ SHRIMP

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat6g

HOUSE SALAD

Tomato, lettuce, boiled egg & cucumber, cheese

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs13g
🧈 Fat14g

FRIED MUSHROOMS

Breaded and fried mushrooms

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat12g

Sweet Cream Butter Dip

Sweet Cream Butter Dip

⚑️ Calories210
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat23g

Smothered Greens

Smothered Greens

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat9g

LOBSTER

Seasoned boiled whole lobster (1)

⚑️ Calories170
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat2g

Crawfish Tails

Fried or Grilled

⚑️ Calories170
πŸ₯© Protein19g
🍞 Carbs6g
🧈 Fat7g

MARINATED CRAB CLAWS

Steamed blue crab claws, marinated in seasoned dressing. (Seasonal)

⚑️ Calories145
πŸ₯© Protein19g
🍞 Carbs3g
🧈 Fat7g

Alligator

Fried, Blackened or Grilled

⚑️ Calories132
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat3g

Chicken

Fried, Blackened or Grilled

⚑️ Calories128
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

BEIGNETS ben-yays

A New Orleans Favorite! Deep Fried pastry dusted with powdered sugar

⚑️ Calories128
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

Stumpwater Dipping Sauce

Stumpwater Dipping Sauce

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat10g

BLACKENED ALLIGATOR BITES

Bite-sized blackened, seasoned alligator. Bite the Alligator back!!!

⚑️ Calories110
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat3g

Shrimp

Fried, Grilled, Blackened or Boiled

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Lump Blue Crab Meat

Lump Blue Crab Meat

⚑️ Calories97
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat1g

Corn on the cob

Corn on the cob

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat1g

Grilled Onions

2

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat0g

Corn On The Cob (1)

Corn On The Cob

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat1g

Mixed Vegetables

Mixed Vegetables

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat0g

Green Beans

Green Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Side Salad

Side Salad

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Grilled Mushrooms

2

⚑️ Calories12
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

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About Toups StumpWater Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Toups StumpWater Restaurant & Bar in Shreveport, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Toups StumpWater Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toups-stumpwater-restaurant-bar-shreveport-la. Accessed December 31, 2025.
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