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Touchdown Wings (CWE)

Nutrition Facts & Calorie Information

4489 Forest Park Ave, St. Louis, MO 63108

83items analyzed
"This menu is heavy on fried, high-calorie sandwiches and large wing/party portions, so overall it skews toward bulking/maintenance rather than strict cuttingβ€”though there are a few lean options. For cutting: choose the Grilled Chicken (165 kcal, 31 g protein) with the Small Garden Salad (80 kcal) for a high‑protein, low‑calorie meal. For bulking: go for the 12-piece Golden Fried Chicken Tenders (F3, 2790 kcal) or the Wings Combo (1250 kcal) if you want fewer calories but still a calorie-dense option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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F2. 100 Piece Wings

All come with large fries and 2L soda.

⚑️ Calories11299
πŸ₯© Protein607g
🍞 Carbs386g
🧈 Fat724g

F1. 50 Pieces Wings

All come with large fries and 2L soda.

⚑️ Calories7290
πŸ₯© Protein406g
🍞 Carbs378g
🧈 Fat474g

F8. 10 Pieces Catfish

All come with large fries and 2L soda.

⚑️ Calories2900
πŸ₯© Protein127g
🍞 Carbs347g
🧈 Fat111g
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F3. 12 Piece Golden Fried Chicken Tender

All come with large fries and 2L soda.

⚑️ Calories2790
πŸ₯© Protein127g
🍞 Carbs348g
🧈 Fat120g

10 Piece Wing 1 Piece Catfish Combo

Combo comes with fries, coleslaw and hushpuppies, and drink.

⚑️ Calories2290
πŸ₯© Protein93g
🍞 Carbs168g
🧈 Fat126g

F7. 10 Pieces Whiting

All come with large fries and 2L soda.

⚑️ Calories2220
πŸ₯© Protein64g
🍞 Carbs336g
🧈 Fat64g

F4. 6 Pieces Whiting

All come with large fries and 2L soda.

⚑️ Calories2200
πŸ₯© Protein60g
🍞 Carbs290g
🧈 Fat80g

F6. 6 Pieces Tilapia

All come with large fries and 2L soda.

⚑️ Calories2200
πŸ₯© Protein67g
🍞 Carbs341g
🧈 Fat72g

F9. 10 Pieces Tilapia

All come with large fries and 2L soda.

⚑️ Calories2150
πŸ₯© Protein55g
🍞 Carbs320g
🧈 Fat75g

6 Pieces Shrimp and 10 Pieces Wings with Fries and Drink

Combo comes with fries, coleslaw and hush puppies, and drink.

⚑️ Calories2130
πŸ₯© Protein95g
🍞 Carbs173g
🧈 Fat111g

F5. 6 Pieces Catfish

All come with large fries and 2L soda.

⚑️ Calories2100
πŸ₯© Protein70g
🍞 Carbs270g
🧈 Fat85g

10 Piece Wing 1 Piece Tilapia Combo

Combo comes with fries, coleslaw and hushpuppies, and drink.

⚑️ Calories2065
πŸ₯© Protein100g
🍞 Carbs157g
🧈 Fat110g

10 Piece Wing 1 Piece Whiting Combo

Combo comes with fries, coleslaw and hushpuppies, and drink.

⚑️ Calories2050
πŸ₯© Protein90g
🍞 Carbs180g
🧈 Fat144g
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6 Piece Wing 1 Piece Tilapia Combo

Combo comes with fries, coleslaw and hushpuppies, and drink.

⚑️ Calories1840
πŸ₯© Protein70g
🍞 Carbs158g
🧈 Fat100g

6 Piece Wing 1 Piece Catfish Combo

Combo comes with fries, coleslaw and hushpuppies, and drink.

⚑️ Calories1800
πŸ₯© Protein69g
🍞 Carbs153g
🧈 Fat102g

6 Pieces Shrimp and 6 Pieces Wings with Fries and Drink

Combo comes with fries, coleslaw and hush puppies, and drink.

⚑️ Calories1730
πŸ₯© Protein62g
🍞 Carbs154g
🧈 Fat88g

2 Pieces Tender 10 Pieces Wing Combo

Served with fries and honey mustard or BBQ sauce.

⚑️ Calories1710
πŸ₯© Protein65g
🍞 Carbs90g
🧈 Fat123g

6 Piece Wing 1 Piece Whiting Combo

Combo comes with fries, coleslaw and hushpuppies, and drink.

⚑️ Calories1670
πŸ₯© Protein68g
🍞 Carbs157g
🧈 Fat86g

6 Pieces Shrimp and 1 Piece Catfish

Combo comes with fries, coleslaw and hush puppies, and drink.

⚑️ Calories1600
πŸ₯© Protein60g
🍞 Carbs170g
🧈 Fat80g

3 Piece Catfish

Combo comes with fries, coleslaw and hushpuppies, and drink.

⚑️ Calories1550
πŸ₯© Protein45g
🍞 Carbs170g
🧈 Fat75g

6 Pieces Shrimp and 1 Piece Whiting

Combo comes with fries, coleslaw and hush puppies, and drink.

⚑️ Calories1550
πŸ₯© Protein50g
🍞 Carbs168g
🧈 Fat64g

2 Pieces Tender 6 Pieces Wings Combo

Served with fries and honey mustard or BBQ sauce.

⚑️ Calories1490
πŸ₯© Protein71g
🍞 Carbs128g
🧈 Fat99g

3 Piece Tilapia

Combo comes with fries, coleslaw and hushpuppies, and drink.

⚑️ Calories1410
πŸ₯© Protein70g
🍞 Carbs149g
🧈 Fat59g

3 Piece Whiting

Combo comes with fries, coleslaw and hushpuppies, and drink.

⚑️ Calories1310
πŸ₯© Protein43g
🍞 Carbs166g
🧈 Fat64g

2 Piece Catfish

Combo comes with fries, coleslaw and hushpuppies, and drink.

⚑️ Calories1300
πŸ₯© Protein45g
🍞 Carbs130g
🧈 Fat70g

Shrimp

Combo comes with fries, coleslaw and hush puppies, and drink.

⚑️ Calories1300
πŸ₯© Protein38g
🍞 Carbs150g
🧈 Fat60g

Wings Combo

All combos come with drinks and fries.

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs110g
🧈 Fat72g

2 Piece Tilapia

Combo comes with fries, coleslaw and hushpuppies, and drink.

⚑️ Calories1250
πŸ₯© Protein36g
🍞 Carbs150g
🧈 Fat60g

6 Pieces Shrimp and 1 Piece Tilapia

Combo comes with fries, coleslaw and hush puppies, and drink.

⚑️ Calories1250
πŸ₯© Protein47g
🍞 Carbs135g
🧈 Fat59g

2 Piece Whiting

Combo comes with fries, coleslaw and hushpuppies, and drink.

⚑️ Calories1235
πŸ₯© Protein36g
🍞 Carbs151g
🧈 Fat56g

Wings

All combos come with drinks and fries.

⚑️ Calories1150
πŸ₯© Protein36g
🍞 Carbs100g
🧈 Fat60g

Chicken Tenders

Served with fries and honey mustard or BBQ sauce.

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat50g

Hot Spicy Beef Philly

Grilled onion, green pepper, mushroom, mayo, two slices cheese.

⚑️ Calories965
πŸ₯© Protein71g
🍞 Carbs56g
🧈 Fat55g

Beef Philly

Grilled onion, green pepper, mushroom, mayo, two slices cheese.

⚑️ Calories954
πŸ₯© Protein62g
🍞 Carbs56g
🧈 Fat57g

Buffalo Chicken Philly

Grilled onion, green pepper, mushroom, mayo, two slices cheese.

⚑️ Calories950
πŸ₯© Protein72g
🍞 Carbs55g
🧈 Fat43g

Ranch Bacon Fries

⚑️ Calories920
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat62g

Buffalo Chicken Sandwich

All hot sandwiches served with lettuce, tomato, onions, and mayo.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat48g

Bacon Cheeseburger

Lettuce, tomato, onions, mayo, ketchup, mustard.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat50g

Chicken Gyro Wrap

All hot sandwiches served with lettuce, tomato, onions, and mayo.

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat36g

Special

⚑️ Calories750
πŸ₯© Protein33g
🍞 Carbs65g
🧈 Fat38g

BBQ Cheeseburger

Lettuce, tomato, onions, mayo, ketchup, mustard.

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat42g

Fried Chicken Burger

Lettuce, tomato, onions, mayo, ketchup, mustard.

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat40g

Chicken Philly

Grilled onion, green pepper, mushroom, mayo, two slices cheese.

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat32g

Cheese Steak Egg Rolls

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat44g

Teriyaki Cheeseburger

Lettuce, tomato, onions, mayo, ketchup, mustard.

⚑️ Calories713
πŸ₯© Protein37g
🍞 Carbs46g
🧈 Fat44g

Fried Chicken Sandwich

All hot sandwiches served with lettuce, tomato, onions, and mayo.

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat39g

Spicy Cheeseburger

Lettuce, tomato, onions, mayo, ketchup, mustard.

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat48g

Catfish

All hot sandwiches served with lettuce, tomato, onions, and mayo.

⚑️ Calories690
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat44g

Shrimp Philly

Grilled onion, green pepper, mushroom, mayo, two slices cheese.

⚑️ Calories680
πŸ₯© Protein62g
🍞 Carbs58g
🧈 Fat27g

Cheese Sticks (6)

⚑️ Calories660
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat42g

6 Pieces Wings Small Garden

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs10g
🧈 Fat48g

Tilapia

All hot sandwiches served with lettuce, tomato, onions, and mayo.

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat32g

Whiting Fish Sandwich

All hot sandwiches served with lettuce, tomato, onions, and mayo.

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat33g

Hamburger

Lettuce, tomato, onions, mayo, ketchup, mustard.

⚑️ Calories545
πŸ₯© Protein27g
🍞 Carbs37g
🧈 Fat35g

6 Pieces Large Garden

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs68g
🧈 Fat22g

Cheeseburger

Lettuce, tomato, onions, mayo, ketchup, mustard.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat32g

Oreo Cake

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat28g

Ranch Fries

⚑️ Calories510
πŸ₯© Protein5g
🍞 Carbs49g
🧈 Fat33g

Jalapeno Poppers (6)

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat34g

Grilled Chicken Burger

Lettuce, tomato, onions, mayo, ketchup, mustard.

⚑️ Calories472
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat16g

Grilled Chicken Sandwich

All hot sandwiches served with lettuce, tomato, onions, and mayo.

⚑️ Calories460
πŸ₯© Protein41g
🍞 Carbs31g
🧈 Fat16g

Turky Burger

Lettuce, tomato, onions, mayo, ketchup, mustard.

⚑️ Calories452
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat20g

Hush Puppies (7)

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat28g

Strawberry Cheese Cake

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat28g

Red Velvet Cake

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat20g

Onion Rings

⚑️ Calories410
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat21g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Fried Whiting

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat20g

Fried Tilapia

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat18g

Fried Catfish

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat18g

Chicken Nuggets

⚑️ Calories270
πŸ₯© Protein16g
🍞 Carbs16g
🧈 Fat18g

Coleslaw

⚑️ Calories260
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat20g

Garden Salad (Large)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat14g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Fried Okra

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat12g

Plain

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat7g

Vegetarian Egg Rolls

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat10g

Grilled Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Chicken Tender

⚑️ Calories150
πŸ₯© Protein14g
🍞 Carbs11g
🧈 Fat7g

Shrimp

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat1g

Garden Salad (Small)

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat4g

Vegetable

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat1g

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About Touchdown Wings (CWE) Nutrition Information

Discover the nutritional content of menu items at Touchdown Wings (CWE) in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Touchdown Wings (CWE) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/touchdown-wings-cwe-st-louis-mo. Accessed December 31, 2025.
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