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Totem Family Dining

Nutrition Facts & Calorie Information

4410 Rucker Ave, Everett, WA 98203

13items analyzed
"The menu includes several very calorie-dense entrées and large catering options (with some entries that are clearly informational and show 0 kcal), so overall it leans toward bulking/energy-dense eating rather than strict cutting. For cutting, pick a lower-calorie choice like "Home" (500 kcal) or the 300 kcal item and ask for a smaller portion, extra non-starchy vegetables, and grilled lean protein with sauces on the side. For bulking, go with the 1,000–2,000 kcal options (Reserve or the 2,000 kcal Catering) and add extra carbs and protein (rice, bread, nuts or a shake) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Catering

⚡️ Calories5000
🥩 Protein250g
🍞 Carbs600g
🧈 Fat200g

Catering

We specialize in BBQ catering, sides and amazing baked goods!

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat90g

Reserve

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat30g
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Dinner

Join us Wednesday thru Saturday for a good ol' home-cooked supper!

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Takeout

Call 20 minutes ahead any day for lunch or dinner. Parties of 10+ require one hour’s notice. Parties of 20+ require two hour’s notice.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

Gallery

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Home

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Menu

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Contact Us

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Holiday Pies

Order your Holiday Pie(s) by the Sunday before Thanksgiving, order online or at the diner.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat12g

Location

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Our History

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Order Inquiries

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Totem Family Dining Nutrition Information

Discover the nutritional content of menu items at Totem Family Dining in Everett, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Totem Family Dining Menu - Nutrition Facts – Macros & Calories." https://macros.menu/totem-family-dining-everett-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy