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Toston & Melao

Nutrition Facts & Calorie Information

468 W Ray Rd Suite 466, Chandler, AZ 85225

20items analyzed
"This menu is generally energy-dense and higher in carbs and fats, so it favors bulking more than cutting. For cutting, choose the small mondongo (150 kcal, 10 g protein) and bulk up on extra salad or veggies to stay full without many calories. For bulking, go with the pabellon (800 kcal, 45 g protein, 85 g carbs) for a high-calorie, protein-rich meal to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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milanesa sandwich

Breaded and fried meat served in a sandwich.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat38g

pabellon

Shredded beef served with black beans, rice, and fried plantains.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

tanke hamburguesa

A delicious burger with a variety of toppings.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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pabellon

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

pepito

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

tanke hamburguesa

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

milanesa sandwich

⚡️ Calories600
🥩 Protein36g
🍞 Carbs55g
🧈 Fat26g

arepa cabimera

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat25g

pepito

Steak sandwich filled with various condiments and toppings.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs38g
🧈 Fat19g

arepa cabimera

Cornmeal cake filled with a variety of fillings.

⚡️ Calories380
🥩 Protein10g
🍞 Carbs45g
🧈 Fat18g

mondongo

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

empanadas

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat15g

tequenos

Cheese sticks wrapped in a dough and fried until golden.

⚡️ Calories260
🥩 Protein6g
🍞 Carbs25g
🧈 Fat15g
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empanadas

Pastry filled with meats, vegetables, or cheese.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

pastelitos

Savory pastries filled with various meats or cheese.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

pastelitos

⚡️ Calories250
🥩 Protein4g
🍞 Carbs29g
🧈 Fat13g

mandoca de queso rayado

A cornmeal dough filled with shredded cheese, deep-fried.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

mandoca de queso rayado

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

tequenos

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat10g

mondongo

A traditional dish made with tripe and seasoned broth.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat8g

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About Toston & Melao Nutrition Information

Discover the nutritional content of menu items at Toston & Melao in Chandler, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Toston & Melao Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toston-melao-chandler-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy