πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Tossd Salads & Bowls (Riverwoods)

Nutrition Facts & Calorie Information

4801 N University Ave Suite 675, Provo, UT 84604

11items analyzed
"Overall this menu skews toward balanced eating with many bowls in the 600–650 kcal range and several high‑protein options, so it can be adapted for either cutting or bulking with small swaps. For cutting: pick the Kids Bowl (350 kcal, 28 g protein) or the Protein Bowl but ask for dressing on the side and extra greens to lower calories while keeping protein. For bulking: choose the Cobb Salad (750 kcal, 58 g fat) or the Harissa Marinated Chicken Bowl (640 kcal, 50 g protein) and add extra grains/avocado or an extra protein for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Cobb Salad

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs22g
🧈 Fat58g

Mediterranean Bowl

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat28g

Asian Chicken Bowl

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat22g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Caesar Salad

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat44g

Harissa Marinated Chicken Bowl

⚑️ Calories640
πŸ₯© Protein50g
🍞 Carbs58g
🧈 Fat18g

Protein Bowl

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat22g

Roasted Sweet Potato Bowl

⚑️ Calories590
πŸ₯© Protein16g
🍞 Carbs81g
🧈 Fat24g

Smoky Poblano Salad

⚑️ Calories560
πŸ₯© Protein19g
🍞 Carbs54g
🧈 Fat35g

Fall Seasonal Salad

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat26g

Beet & Ricotta Salad

⚑️ Calories370
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Kids Bowl – Sofrito Brown Rice with Grilled Chicken

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat7g

People also viewed

About Tossd Salads & Bowls (Riverwoods) Nutrition Information

Discover the nutritional content of menu items at Tossd Salads & Bowls (Riverwoods) in Provo, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Tossd Salads & Bowls (Riverwoods) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tossd-salads-bowls-riverwoods-provo-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy