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Tossd Salads & Bowls (Pleasant Grove)

Nutrition Facts & Calorie Information

612 S Pleasant Grove Blvd #100, Pleasant Grove, UT 84062

11items analyzed
"Overall this menu is balanced but leans toward higher‑calorie, protein‑forward bowls that are great for preserving/building muscle or light bulking. For cutting: pick the Kids Bowl (360 kcal, 22 g protein) or the Beet & Ricotta Salad and ask for dressing on the side, skip high‑fat add‑ins, and double the greens to increase volume. For bulking: choose the Harissa Marinated Chicken Bowl (700 kcal, 60 g protein) or the Cobb and add extra rice or an extra protein portion for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Harissa Marinated Chicken Bowl

⚡️ Calories700
🥩 Protein60g
🍞 Carbs58g
🧈 Fat22g

Cobb Salad

⚡️ Calories700
🥩 Protein45g
🍞 Carbs23g
🧈 Fat50g

Roasted Sweet Potato Bowl

⚡️ Calories676
🥩 Protein17g
🍞 Carbs91g
🧈 Fat29g
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Asian Chicken Bowl

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Protein Bowl

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat22g

Chicken Caesar Salad

⚡️ Calories650
🥩 Protein45g
🍞 Carbs28g
🧈 Fat40g

Mediterranean Bowl

⚡️ Calories630
🥩 Protein20g
🍞 Carbs63g
🧈 Fat28g

Fall Seasonal Salad

⚡️ Calories430
🥩 Protein9g
🍞 Carbs44g
🧈 Fat24g

Smoky Poblano Salad

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat26g

Beet & Ricotta Salad

⚡️ Calories380
🥩 Protein15g
🍞 Carbs34g
🧈 Fat20g

Kids Bowl – Sofrito Brown Rice with Grilled Chicken

⚡️ Calories360
🥩 Protein22g
🍞 Carbs45g
🧈 Fat8g

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About Tossd Salads & Bowls (Pleasant Grove) Nutrition Information

Discover the nutritional content of menu items at Tossd Salads & Bowls (Pleasant Grove) in Pleasant Grove, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tossd Salads & Bowls (Pleasant Grove) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tossd-salads-bowls-pleasant-grove-pleasant-grove-ut. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy