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Toss It

Nutrition Facts & Calorie Information

1917 Eye St, Bakersfield, CA 93301, United States

6items analyzed
"This menu is overall balanced—moderate calories (300–500 kcal) with decent protein but a wide range of carbs and fats, so it can fit cutting or bulking depending on choices. For cutting, pick the Turkey Full Creation (300 kcal, 20 g protein, only 15 g carbs) and ask for extra veggies and light dressing. For bulking, choose the Bacon Full Creation (500 kcal) or Tuna/Tofu at 400 kcal and add a carb side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Full Creation

Choose a green: Romaine, Spring Mix. Choose a first topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a second topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a third topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a fourth topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a fifth topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a dressing: Asian Dressing, Cilantro Dressing, Balsamic Dressing, Ranch Dressing, Caesar Dressing, Raspberry Vinaigrette.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Tuna Full Creation

Choose a green: Romaine, Spring Mix. Choose a first topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a second topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a third topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a fourth topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a fifth topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a dressing: Asian Dressing, Cilantro Dressing, Balsamic Dressing, Ranch Dressing, Caesar Dressing, Raspberry Vinaigrette.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Tofu Full Creation

Choose a green: Romaine, Spring Mix. Choose a first topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a second topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a third topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a fourth topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a fifth topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a dressing: Asian Dressing, Cilantro Dressing, Balsamic Dressing, Ranch Dressing, Caesar Dressing, Raspberry Vinaigrette.

⚡️ Calories400
🥩 Protein17g
🍞 Carbs55g
🧈 Fat15g
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Chicken Full Creation

Choose a green: Romaine, Spring Mix. Choose a first topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a second topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a third topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a fourth topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a fifth topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a dressing: Asian Dressing, Cilantro Dressing, Balsamic Dressing, Ranch Dressing, Caesar Dressing, Raspberry Vinaigrette.

⚡️ Calories350
🥩 Protein24g
🍞 Carbs30g
🧈 Fat15g

Ham Full Creation

Choose a green: Romaine, Spring Mix. Choose a first topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a second topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a third topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a fourth topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a fifth topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a dressing: Asian Dressing, Cilantro Dressing, Balsamic Dressing, Ranch Dressing, Caesar Dressing, Raspberry Vinaigrette.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g

Turkey Full Creation

Choose a green: Romaine, Spring Mix. Choose a first topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a second topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a third topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a fourth topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a fifth topping: Avocado, Garbanzo Beans, Croutons, Cucumber, Cranberries, Broccoli, Tomatoes, Blue Cheese, Cheddar Cheese, Carrots, Beets, Banana Pepper, Black Beans, Black Olives, Red Onion, Wonton Strips, Goat Cheese, Parmesan Cheese, Hard Boiled Egg, Artichoke Hearts, Jalapenos, Mandarin Oranges, Mushrooms, Raisins, Feta Cheese. Choose a dressing: Asian Dressing, Cilantro Dressing, Balsamic Dressing, Ranch Dressing, Caesar Dressing, Raspberry Vinaigrette.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

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About Toss It Nutrition Information

Discover the nutritional content of menu items at Toss It in Bakersfield, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Toss It Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toss-it-bakersfield-ca. Accessed December 25, 2025.
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