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Toscana restaurant logo - View nutrition facts, calories, and macros for menu items at 64 Main St Cooperstown, NY 13326

Toscana

Nutrition Facts & Calorie Information

64 Main St Cooperstown, NY 13326

28items analyzed
"Toscana offers a wide variety of seafood, salads, lighter vegetable dishes and several rich, calorie-dense pastas and meat entrees β€” overall versatile but leaning toward bulking because many mains are high in calories and fat. For cutting, pick the Corsican Sardines (140 kcal, 20 g protein) or the 8 oz Prime Top Sirloin (400 kcal, 48 g protein) to keep protein high and calories moderate. For bulking, go with the Pasta Carbonara (950 kcal) or the Grilled Veal Chop (700 kcal) to add plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pasta Carbonara

Italian pancetta, light creamy sauce served over linguine

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat50g

Grilled Veal Chop

16 oz veal chop served with wild mushroom, Bordelaise sauce

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat50g

Roman Caesar

Classic caesar topped with easy over egg, crispy pancetta, Reggiano

⚑️ Calories650
πŸ₯© Protein27g
🍞 Carbs19g
🧈 Fat49g
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Veal Sorrentino

Veal cutlet, pan-seared pomodoro with eggplant, topped with mozzarella, penne

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g

Frutti di Mare

Scallops, shrimp, calamari, half lobster tail, simmered in tomato broth over linguine

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat15g

Classic Bolognese

Northern Italian meat sauce served with penne pasta

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Chicken Scarpariello

SautΓ©ed in garlic and oil, with sausage, pepperoncini, lemon, linguine

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

Osso Buco Milanese

Pork Shank simmered in fresh herbs and tomato broth

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat30g

Roasted Long Island Duckling

Extra crispy, Cassis sauce

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat42g

Grilled Shrimp and Scallops

Garlic, oil, chardonnay, lemon, on a bed of angel hair pasta

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat15g

Lobster Ravioli

Stuffed ravioli with lobster in fresh, creamy herb reduction

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Grilled Salmon

Mango salsa, tarragon sauce, tomato concassΓ©

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Chicken Francaise

Chicken breast pounded thin, sautΓ©ed in chardonnay, lemon, butter

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g
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Calamari Fritti

Flash-fried fresh calamari served with fresh pomodoro sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Chicken Parmesan

Chicken breast coated with seasoned crumbs, mozzarella, vodka sauce, penne

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Chicken Marsala

Marsala wine, mix mushroom

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Haddock Parisian

Pan-seared, Chardonnay, lemon, garlic and butter

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Seafood Crepe

Thin eggplant stuffed with crab meat, shrimp in creamy reggiano, baked Served with garlic mash & seasonal vegetable

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs24g
🧈 Fat24g

Cheese Ravioli

Stuffed with ricotta, mozzarella, gorgonzola & parmesan, baked with vodka sauce

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat15g

Eggplant Parmesan

Baked eggplant, mozzarella, pomodoro sauce, penne

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat18g

8 oz. Prime Top Sirloin Au Poivre

Prime sirloin in a peppercorn sauce

⚑️ Calories400
πŸ₯© Protein48g
🍞 Carbs5g
🧈 Fat22g

Mozzarella Caprese

Mozzarella, pears, heart of palm, sun-dried tomato, balsamic glaze

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat15g

Classic Caesar Salad

Crisp romaine, reggiano, caesar dressing

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Eggplant Rollatini

Fresh Mozzarella cheese and vine-ripe tomatoes, basil, olive oil

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Burrata

Fresh filet of sardines in lemon, olive oil

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Mixed Green Salad

Mixed green, fresh tomato, mozzarella, roasted pepper, grilled vegetables

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Rack of Lamb

Herb Dijon crust, bordelaise, a French classic

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Corsican Sardines

⚑️ Calories140
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat7g

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About Toscana Nutrition Information

Discover the nutritional content of menu items at Toscana in Cooperstown, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Toscana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toscana-cooperstown-ny. Accessed December 26, 2025.
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