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TO's Bar and Grille restaurant logo - View nutrition facts, calories, and macros for menu items at 562 Newport Ave, Pawtucket, RI 02861

TO's Bar and Grille

Nutrition Facts & Calorie Information

562 Newport Ave, Pawtucket, RI 02861

65items analyzed
"This menu is overall geared toward bulking/indulgent eating β€” many items are very high in calories, fat and portion size rather than light, balanced choices. For cutting, pick the Vegan Options (220 kcal) or the House Garden Salad (280 kcal) and ask for dressing on the side and extra veggies/protein like grilled chicken. For bulking, go with a high-calorie entrΓ©es such as the Meat Lovers pizza (β‰ˆ2800 kcal) or the BBQ Burger (β‰ˆ1433 kcal) to hit a calorie surplus; add sides or extra cheese for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lovers

Red sauce, mozzarella, peperoni, bacon, crispy chicken, sausage and ground beef. 12": 16; GF: $14

⚑️ Calories2800
πŸ₯© Protein140g
🍞 Carbs220g
🧈 Fat150g

Pepperoni

12" $15; GF $15

⚑️ Calories2424
πŸ₯© Protein96g
🍞 Carbs240g
🧈 Fat120g

Buffalo Chicken

Buffalo sauce, cheese, crispy chicken, red onion and blue cheese drizzle. 12" $16; GF $16.

⚑️ Calories2400
πŸ₯© Protein140g
🍞 Carbs220g
🧈 Fat120g
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Chicken Caprese

Peso based, grilled chicken, fresh mozzarella, diced tomatoes, balsamic drizzle. 12": $16; GF: $14

⚑️ Calories2400
πŸ₯© Protein140g
🍞 Carbs220g
🧈 Fat120g

Cheese

12" $13; GF $13

⚑️ Calories2200
πŸ₯© Protein96g
🍞 Carbs240g
🧈 Fat110g

Short Rib Pizza

Vodka based sauce, short rib, caramalized onions, demi glazed drizzle, fresh straciatella cheese. 12": $18; GF: $16

⚑️ Calories1600
πŸ₯© Protein85g
🍞 Carbs140g
🧈 Fat95g

Chicken Bacon Ranch

Red sauce, cheese, chicken, bacon and ranch drizzle. 12" $16; GF $16

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs125g
🧈 Fat90g

BBQ Burger

Angus Ground Beef Burger slathered with pulled pork and BBQ sauce, topped with coleslaw, onion rings, and cheddar cheese.

⚑️ Calories1433
πŸ₯© Protein81g
🍞 Carbs71g
🧈 Fat96g

Fish & Chips

Crispy fried haddock. Served with coleslaw, house made tartar sauce and lemon wedges. Available everyday (while supplies last).

⚑️ Calories1340
πŸ₯© Protein44g
🍞 Carbs104g
🧈 Fat76g

Screwball Burger

Angus Ground Beef Burger cooked with our house blend coffee seasoning and topped with candied bacon, screwball infused peanut butter and a whiskey infused jam and cheddar cheese.

⚑️ Calories1327
πŸ₯© Protein69g
🍞 Carbs63g
🧈 Fat92g

Nachos

Hand cut tortilla chips (gluten free). Served plain or your choice of pork, chicken or ground beef. Covered with our house made cheese sauce, onions, bell peppers, tomatoes, lettuce and sour cream.

⚑️ Calories1200
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat82g

Margherita

Red sauce, garlic, oil, tomato, basil and fresh mozzarella. 12" $16; GF $16

⚑️ Calories1188
πŸ₯© Protein42g
🍞 Carbs120g
🧈 Fat60g

Short Rib Bolognese

House made slow braised short rib mixed in a rich bolognese sauce served over fettucine and topped with fresh burrata and basil.

⚑️ Calories1170
πŸ₯© Protein62g
🍞 Carbs78g
🧈 Fat67g
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Chicken Parm Ala Vodka

Hand breaded chicken with fresh vodka sauce, mozzarella cheese served over a bed of handmade linguine.

⚑️ Calories1150
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat52g

Our Spot Crispy Wrap

Crispy chicken, cheddar cheese curds, french fries and house cajun gravy.

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs86g
🧈 Fat56g

Build Your Own Mac and Cheese

5 cheese sauce topped with toasted bread crumbs. Add-Ons: BBQ Sauce, Buffalo Sauce, Bread crumbs: No charge; Grilled Chicken Or BBQ Pork: $5; Steak or Salmon: $11.

⚑️ Calories980
πŸ₯© Protein34g
🍞 Carbs88g
🧈 Fat58g

Garlic Butter Filet

Cooked to your preference. Served with mashed potatoes and vegetable medley.

⚑️ Calories965
πŸ₯© Protein66g
🍞 Carbs43g
🧈 Fat61g

Chicken Picatta

Pan fried chicken in a creamy lemon caper sauce served over fettuccine.

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat40g

Chicken Parmesan

Chicken parmesan broiled to crispy perfection with our fresh vodka sauce. Served on a sub roll.

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs74g
🧈 Fat38g

Maple Dijon Salmon

Maple dijon baked salmon served with butternut rissoto, crispy garlic butter brussel sprouts.

⚑️ Calories900
πŸ₯© Protein46g
🍞 Carbs67g
🧈 Fat48g

Grilled Cheese

With one side item. Some have an upcharge

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs75g
🧈 Fat55g

Steak & Cheese

Sliced steak filet cooked to your liking. Served with Swiss cheese, caramelized onions and mushrooms on a ciabatta roll.

⚑️ Calories885
πŸ₯© Protein60g
🍞 Carbs65g
🧈 Fat48g

Chicken Wings

Smoked in red oak and cherry wood and fried to crispy golden perfection. 8 per order.

⚑️ Calories880
πŸ₯© Protein56g
🍞 Carbs8g
🧈 Fat64g

Our Crispy Chicken

Fried chicken breast on a brioche bun. Served with cheddar, lettuce, tomato, onion and house aioli. Add Bacon +$2

⚑️ Calories880
πŸ₯© Protein42g
🍞 Carbs47g
🧈 Fat58g

Smothered Burger

Smothered with caramelized onions and sauteed mushrooms. Served on a brioche bun with lettuce and tomato and topped with Swiss cheese.

⚑️ Calories860
πŸ₯© Protein48g
🍞 Carbs57g
🧈 Fat58g

Tender Basket

4 hand breaded chicken tenderloins with golden brown fries.

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat48g

Tater Kegs

Crispy tater tots stuffed with cheddar and bacon. Served with house made guajillo aioli.

⚑️ Calories820
πŸ₯© Protein22g
🍞 Carbs56g
🧈 Fat55g

Mac & Cheese

5 cheese sauce topped with toasted bread crumbs. Add Ons: grilled chicken or BBQ pork: $4; steak or salmon: $9.

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat50g

Pasta

Choice of our specialty house made vodka sauce, marinara or butter.

⚑️ Calories820
πŸ₯© Protein22g
🍞 Carbs96g
🧈 Fat30g

Steak Au Poivre

Slices of filet cooked to your preference. Served with creamy peppercorn sauce with choice of steamed broccoli and mashed potatoes or handmade fettucine alfredo.

⚑️ Calories812
πŸ₯© Protein72g
🍞 Carbs48g
🧈 Fat38g

Spinach Parm Crusted Chicken

Chicken breast topped with creamy chicken artichoke and a blend of parmesan and mozzarella cheese. Served with vegetable medley and mashed potatoes.

⚑️ Calories810
πŸ₯© Protein68g
🍞 Carbs51g
🧈 Fat38g

Pesto Chicken Grilled Cheese

American and mozzarella cheese grilled with seasoned grilled chicken and nut free pesto.

⚑️ Calories800
πŸ₯© Protein44g
🍞 Carbs32g
🧈 Fat50g

BBQ Pulled Pork

Served on a hamburger bun, topped with coleslaw and bbq sauce.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs49g
🧈 Fat43g

Chicken Bacon Ranch

Grilled chicken breast. Served with bacon, lettuce, tomato, onion, Swiss cheese and ranch dressing on a hamburger bun.

⚑️ Calories760
πŸ₯© Protein71g
🍞 Carbs34g
🧈 Fat38g

Chicken Tenders

Served with one side item. Some have an upcharge.

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat38g

Garlic Butter Chicken

Grilled chicken breast coated with a creamy house made garlic butter. Served with rice and choice of side.

⚑️ Calories735
πŸ₯© Protein59g
🍞 Carbs55g
🧈 Fat30g

Our Spot Steak and Cheese Egg Rolls

Hand made and fried fresh.

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat44g

Chicken Tenders

Chicken tenderloins brined in buttermilk and battered in our house made seasoned breading. 6 per order.

⚑️ Calories720
πŸ₯© Protein54g
🍞 Carbs48g
🧈 Fat36g

Blackened Salmon

Cajun dry rubbed Alaskan salmon served with choice of two sides.

⚑️ Calories687
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat34g

Large Soft Pretzel

Served with house made cheese sauce and pub mustard.

⚑️ Calories680
πŸ₯© Protein18g
🍞 Carbs88g
🧈 Fat28g

BYOB Burger

Build your own burger. Cooked to your liking with Lettuce, Tomato, and Onion. See Add-Ons above.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat38g

Beef Stew

Hearty beef stew slow cooked in house. Topped with golden puff pastry.

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat30g

Chicken Salad Club

Bacon, lettuce, tomato over house made chicken salad. Choice of white or rye bread.

⚑️ Calories605
πŸ₯© Protein38g
🍞 Carbs37g
🧈 Fat39g

Spinach Artichoke Dip

A creamy mixture of spinach and artichokes broiled to perfection. Served with corn chips.

⚑️ Calories590
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat47g

Mozzarella Sticks

Fried Mozzarella served with Marinara Sauce

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat36g

Grilled Cheese

Served on a choice of white or rye bread. Add hot honey, bacon or tomato for a small upcharge.

⚑️ Calories490
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat34g

Caesar Wrap

Romaine lettuce, croutons, parmesan cheese and Caesar dressing.

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat28g

Brussel Sprouts

Crispy Brussel sprouts with blistered cranberries and sliced almonds tossed in hot honey.

⚑️ Calories440
πŸ₯© Protein9g
🍞 Carbs47g
🧈 Fat29g

Caesar Salad

Hand chopped romaine lettuce tossed with parmesan cheese, croutons and Caesar dressing. Add a protein for an upcharge.

⚑️ Calories430
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat31g

Onion Rings

Onion Rings

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat25g

Clam Chowder

Cup $6 Bowl $9

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat22g

Garden Wrap

Lettuce, tomatoes, cucumbers, onions & peppers. Dressing of your choice.

⚑️ Calories380
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat14g

Sweet Potato Fries

Sweet Potato Fries

⚑️ Calories380
πŸ₯© Protein3g
🍞 Carbs52g
🧈 Fat18g

Potstickers

Your choice of Chicken or Pork. Teriyaki or Spicy Peanut dipping sauce.

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat20g

Brussel Sprouts

Crispy Brussel sprouts with blistered cranberries and sliced almonds tossed in hot honey.

⚑️ Calories345
πŸ₯© Protein6g
🍞 Carbs47g
🧈 Fat19g

Fries

Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs43g
🧈 Fat17g

Mac & Cheese

Mac & Cheese

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

French Onion Soup - Cup

Cup $6 Bowl$9

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

House Garden Salad

Mixed greens, tomato, onion, cucumber, peppers, cheese and croutons. Add a protein for an upcharge.

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat15g

Steak Filet

4 Oz tender filet cooked to your preference. Comes with one side of choice.

⚑️ Calories280
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat18g

Vegan Options

Substitute any beef patty for a veggie patty for the same price.

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat10g

Mashed Potatoes

Mashed Potatoes

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat7g

White Rice

White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Vegetable Medley

Vegetable Medley

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat2g

Side Salad

Side Salad

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat6g

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About TO's Bar and Grille Nutrition Information

Discover the nutritional content of menu items at TO's Bar and Grille in Pawtucket, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "TO's Bar and Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tos-bar-and-grille-pawtucket-ri. Accessed December 31, 2025.
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