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Tortugas Café & Tiki Bar

Nutrition Facts & Calorie Information

3401 Atlantic Ave, Virginia Beach, VA 23451

34items analyzed
"This menu is skewed toward high-calorie, high-fat comfort foods — overall it's more suited to bulking than strict cutting, though there are a few lighter options. For cutting: pick the Seashore Garden or Fresh Fruit & Yogurt (ask for dressing/syrup on the side and skip high-fat add-ons). For bulking: go for the Fish Sandwich or Island Nachos (both very calorie-dense) and add a side or drink for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish Sandwich

Crispy Breaded Fish, Bacon, Lettuce, Tomato and Tartar Sauce on A Toasted Brioche Bun Served with A Side of Creamy House Made Coleslaw and Tots

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs100g
🧈 Fat70g

Island Nachos

Tortilla Chips Layered with Queso Cheese, Crisp Lettuce, Fire Roasted Corn & Black Bean Salsa, Pico, Jalapeños, Shredded Jack Cheese Served with Sour Cream

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs140g
🧈 Fat60g

CINNAMON ROLL

⚡️ Calories880
🥩 Protein13g
🍞 Carbs128g
🧈 Fat37g
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BREAKFAST BURRITO

flour tortilla filled with scrambled eggs, tater tots, cheese, with choice of bacon or sausage with sour cream and salsa

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat40g

Boneless Wings

Plain, Jerk, Mango Habanero, Buffalo, or BBQ Served with Celery and Carrots, Ranch or Blue Cheese

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

CHICKEN N WAFFLES

Breaded chicken and waffles topped with powdered sugar a side of eggs and warm syrup

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

BREAKFAST SANDWICH

Eggs, pepperjack cheese, bacon, or sausage on texas toast and our spicy chipotle aioli with a side of tots

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

Mix & Match

Chicken Carnita, Beef or Pulled Pork Three Soft Tacos with Lettuce, Pico, Shredded Jack Cheese and Our Spicy Chipotle Aioli

⚡️ Calories750
🥩 Protein30g
🍞 Carbs55g
🧈 Fat45g

Chicken BLT

Breaded Chicken Breast, Bacon, Lettuce, Tomato, Pepper Jack Cheese, and Mayonnaise on A Brioche Bun

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Quesadilla

Cheddar Jack Cheese, Jalapenos and Roasted Corn & Black Bean Salsa Served with Sour Cream and Chipotle Aioli

⚡️ Calories695
🥩 Protein22g
🍞 Carbs70g
🧈 Fat38g

QUESADILLA

Eggs, roasted black bean and corn salsa, jalapenos, cheese, and your choice of bacon or sausage with chipotle aioli and sour cream

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat45g

Beachside BBQ Pork Sandwich

BBQ Pulled Pork and Pineapple on A Toasted Brioche Bun with Our Creamy House Made Coleslaw

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat28g

Cheese Quesadilla

⚡️ Calories510
🥩 Protein24g
🍞 Carbs35g
🧈 Fat28g
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Crab Dip

Backfin Crab Served with Tortilla Chips and Dusted with Oldbay

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Taco Salad

Fire Roasted Corn & Black Bean Salsa, Seasoned Rice, Cheddar Jack Cheese, Jalapenos Piled High on A Bed or Romaine Lettuce Tortilla Chips and Creamy Ranch Dressing

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

BREAKFAST TACOS

3 flour tortillas filled with scrambled eggs, potatoes, cheese, choice of bacon or sausage, and SALSA

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

FRENCH TOAST STICKS

⚡️ Calories500
🥩 Protein9g
🍞 Carbs60g
🧈 Fat25g

Fresh Fruit Platter

Seasonal Fruit with Vanilla Yogurt

⚡️ Calories450
🥩 Protein3g
🍞 Carbs60g
🧈 Fat18g

Cajun Shrimp

Three Soft Tacos with Lettuce, Pico, Jalapeños and Chipotle Aioli

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Chicken Strips

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Crispy Fish

Three Soft Tacos Served with Lettuce, Pico and Our Spicy Chipotle Aioli

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

SEAFOOD SALAD

CHILLED SHRIMP, LUMB CRAB, ONION, CELERY, MAYONAISE AND DILL SERVED ON A TOASTED SPLIT TOP BUN

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Cheesecake

New York vanilla cheesecake

⚡️ Calories400
🥩 Protein6g
🍞 Carbs32g
🧈 Fat30g

Grilled Cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs34g
🧈 Fat20g

SUNRISE PLATTER

Eggs scrambled, tater tots, bacon or sausage, and toast

⚡️ Calories400
🥩 Protein25g
🍞 Carbs25g
🧈 Fat20g

Tortilla Chips with Queso and Fresh Salsa

⚡️ Calories370
🥩 Protein7g
🍞 Carbs40g
🧈 Fat18g

BAGEL AND CREAM CHEESE

⚡️ Calories350
🥩 Protein9g
🍞 Carbs50g
🧈 Fat12g

PINEAPPLE UPSIDE DOWN CAKE

Moist buttery sponge cake topped with a juicy pineapple ring and in a creamy brown sugar sauce.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat12g

Seashore Garden

Crisp Lettuce, Cheddar Jack Cheese, Tomatoes, Onions, Garlic Croutons

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Avocado Taco

Avocado, Fire Roasted Black Beans and Corn Salsa, Pico, Cilantro Lime Crema Served on Crisp Romaine Lettuce Leaves

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

FRESH FRUIT AND YOGURT

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat4g

Build a Daiquiri

White Puerto Rican Rum & Your Choice of Fruit Purée Pina Colada, Strawberry, Mango, Banana, Lime

⚡️ Calories250
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Classic Caesar

Crisp Lettuce, Tomatoes, Garlic Croutons, Parmesan Cheese.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Hot Dog

⚡️ Calories150
🥩 Protein5g
🍞 Carbs2g
🧈 Fat13g

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About Tortugas Café & Tiki Bar Nutrition Information

Discover the nutritional content of menu items at Tortugas Café & Tiki Bar in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tortugas Café & Tiki Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tortugas-cafe-tiki-bar-virginia-beach-va. Accessed December 26, 2025.
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