Nutrition Facts & Calorie Information

594 Valley Rd Montclair, NJ 07043

63items analyzed

"This menu is flexible and overall balanced — plenty of lean, high‑protein grilled options for lower‑calorie meals and several rich, calorie‑dense traditional plates for higher‑energy needs. For cutting, pick Kiymali Tavuk Adana (200 kcal, 25 g protein) or the Grilled Shrimp Kebab and skip extra bread/sauces to keep calories down while preserving protein. For bulking, choose Pirzola & Tavuk (800 kcal, 70 g protein) or Iskender Kebab and add rice/pita or a starchy side to boost calories."

- Paw

About Toros Nutrition Information

Discover the nutritional content of menu items at Toros in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Toros

Nutrition Facts & Calorie Information

Sis & Doner (Shish Kebab & Doner Kebab)

Adana & Doner (Adana Kebab & Doner Kebab)

Iskender Kebab (Doner with Yogurt & Tomato Sauce)

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Pirzola & Tavuk (Lamb Chops & Chicken Kebab)

Sis & Adana (Shish Kebab & Adana Kebab)

Yogurtlu Doner (Doner with Yogurt)

Pirzola & Sis (Lamb Chops & Shish Kebab)

Kuzu Incik (Lamb Shank)

Pirzola & Adana (Lamb Chops & Adana Kebab)

Toros Karisik (Toros Combination Plate)

Sis & Tavuk (Shish Kebab & Chicken Kebab)

Tavuk Kebab (Chicken Kebab)

Doner Kebab

Eat out, locked in.

Yogurtlu Adana (Adana Kebab with Yogurt)

Adana & Tavuk (Adana Kebab & Chicken Kebab)

Doner & Tavuk (Doner Kebab & Chicken Kebab)

Kadayif

Hunkar Begendi

Yogurtlu Tavuk (Chicken Kebab with Yogurt)

Izgara Kofte

Yogurtlu Sis (Shish Kebab with Yogurt)

Has Has Kebab

Manti

Tavuk Sote (Chicken Saute)

Kalamar Tava (Fried Calamari)

Cop Sis

Arnavut Cigeri (Fried Veal Liver)

Moussaka

Pirzola (Lamb Chops)

Falafel

Salmon (Broil Salmon)

Toros Chicken Salad

Sutlac

Kazandibi

Imambayildi (Stuffed Eggplant)

Sigara Boregi

Sis Kebab (Shish Kebab)

Karides Sote (Shrimp Saute)

Baklava

Roka Salata (Arugula Salad)

Yogurtlu Ispanak

Adana Kebab (Skewered ground lamb)

Zeytinyaglı Yaprak Dolma (Stuffed Grape Leaves)

Grilled Shrimp Kebab

Zeytinyagli Enginar

Patlican Soslu (Eggplant Sauce)

Etli Bamya

Kiymali Tavuk Adana (Skewered Ground Chicken)

Keskul

Lebni

Levrek (Mediterranean Branzino)

Ezogelin (Red Lentil Soup)

Mucver

Hummus

Toros Salata (Toros Salad)

Tabbouleh

Lahana Sarma

Sebzeli Guvec (Vegetable Dish)

Patlican Salatasi

Babagannush

Tilapia (St. Peter’s fish)

Cacik (Cold Cucumber Soup)

Coban Salata (Shepherd Salad)

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