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Toronto Cafe and Lounge

Nutrition Facts & Calorie Information

485 Main Ave, Toronto, SD 57268

7items analyzed
"This menu is heavy on large, high‑fat, high‑calorie entrées and is overall more suited to bulking than cutting, with only one clearly lean, low‑calorie option. For cutting, choose the North Atlantic Cod (90 kcal, 20 g protein) and swap fries/sauce for steamed veggies or a side salad. For bulking, go with the Wings (dozen) w/ fries (≈1450 kcal) or the Chizle Steak Sandwich (1360 kcal) to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings (Dozen) w/ Fries

⚡️ Calories1450
🥩 Protein75g
🍞 Carbs60g
🧈 Fat135g

Chizle Steak Sandwich w/Texas Toast and French Fries

⚡️ Calories1360
🥩 Protein67g
🍞 Carbs115g
🧈 Fat70g

Philly Steak

⚡️ Calories920
🥩 Protein48g
🍞 Carbs68g
🧈 Fat50g
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Toronto Burger

⚡️ Calories820
🥩 Protein42g
🍞 Carbs48g
🧈 Fat50g

Chili Burger

⚡️ Calories820
🥩 Protein42g
🍞 Carbs58g
🧈 Fat46g

Drumies

⚡️ Calories470
🥩 Protein32g
🍞 Carbs18g
🧈 Fat32g

North Atlantic Cod

⚡️ Calories90
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

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About Toronto Cafe and Lounge Nutrition Information

Discover the nutritional content of menu items at Toronto Cafe and Lounge in Toronto, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Toronto Cafe and Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toronto-cafe-and-lounge-toronto-sd. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy