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Toro poke restaurant logo - View nutrition facts, calories, and macros for menu items at 11529 West 95th St Oak Park Mall, Overland Park, KS 66214

Toro poke

Nutrition Facts & Calorie Information

11529 West 95th St Oak Park Mall, Overland Park, KS 66214

18items analyzed
"This menu is protein-forward and overall balanced — it has plenty of lean seafood for lower-calorie meals but also several higher-calorie entrées if you need extra calories. For cutting, choose Shrimp (250 kcal, 30 g protein, 4 g fat) or the Shrimp & Mussel bowl (320 kcal, 35 g protein) for high protein with moderate calories. For bulking, pick Hawaiian Grilled Chicken & Shrimp (650 kcal, 40 g protein, 50 g carbs) or Snow Crab Legs (500 kcal, 45 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hawaiian Grilled Chicken & Shrimp

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Snow Crab Legs

Crab legs with corn, potatoes, and a boiled egg.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Hawaiian Grilled Chicken

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat15g
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Crawfish & Shrimp

Choose your sauce, then choose your heat.

⚡️ Calories470
🥩 Protein40g
🍞 Carbs15g
🧈 Fat30g

Pineapple Chicken

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Shrimp & Snow Crab Legs

Choose your sauce, then choose your heat.

⚡️ Calories450
🥩 Protein50g
🍞 Carbs10g
🧈 Fat15g

Sausage

Smoked sausage with corn, potatoes, and a boiled egg.

⚡️ Calories425
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Green Mussels

Green mussels with corn, potatoes, and a boiled egg.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Shrimp & Sausage

Choose your sauce, then choose your heat.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Shrimp & Mussel

Choose your sauce, then choose your heat.

⚡️ Calories320
🥩 Protein35g
🍞 Carbs15g
🧈 Fat14g

Potatoes (3)

⚡️ Calories260
🥩 Protein7g
🍞 Carbs59g
🧈 Fat0g

Shrimp

Shrimp with corn, potatoes, and a boiled egg.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat4g

Hawaiian Grilled Shrimp

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
🚀

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Steamed Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Crab Rangoon (2)

⚡️ Calories190
🥩 Protein4g
🍞 Carbs15g
🧈 Fat12g

Spring Rolls (2)

⚡️ Calories160
🥩 Protein4g
🍞 Carbs25g
🧈 Fat6g

Boiled Egg (3)

⚡️ Calories70
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Corn (3)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Toro poke Nutrition Information

Discover the nutritional content of menu items at Toro poke in Overland Park, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Toro poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toro-poke-overland-park-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy