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Toro

Nutrition Facts & Calorie Information

150 Clayton Ln Ste B Denver, CO 80206

25items analyzed
"This menu is protein-forward but many plates are calorie- and fat-dense, so it leans toward bulking or higher-calorie balanced eating while still offering lean seafood options for a cut. For cutting choose the Tuna Ceviche Nikkei (250 kcal, 25 g protein) or Octopus Anticucho — high protein, low calories and pairable with the grilled broccolini for extra fiber. For bulking go with the Toro Bison Burger (850 kcal, 45 g protein, 50 g fat) or the Cusco Half Chicken for a big protein-and-calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

TORO BISON BURGER* G,D

morita bacon jam / garlic crema / chipotle jack cheese house-cut fries

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

CUSCO HALF CHICKEN D

achiote marinated / criolla salsa / mashed potatoes / broccolini

⚡️ Calories680
🥩 Protein60g
🍞 Carbs45g
🧈 Fat20g

LOBSTER QUESADILLA S,D

chihuahua cheese / bacon / avocaado foam / chipotle salsa

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g
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LA BOMBA N,D

chocolate sphere / cookie crumbles / seasonal berries assorted sorbets & ice cream - serves 2

⚡️ Calories620
🥩 Protein8g
🍞 Carbs85g
🧈 Fat30g

BLACKENED TUNA TACOS*

cabbage slaw / poblano tartar sauce / corn tortilla

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

LOBSTER MAC & CHEESE G,S,D

stranahan’s whiskey / chorizo bread crumbs

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat27g

DOUBLE CHOCOLATE N,D,GF

chocolate cake / creamy chocolate / peanut butter yuzu raspberry jelly

⚡️ Calories550
🥩 Protein8g
🍞 Carbs65g
🧈 Fat30g

COLORADO BISON ANTICUCHO*

peruvian ají adobo / chimichurri / charred corn salad

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

LOMO SALTADO D

beef filet / creamy jasmine rice / sweet & sour sauce heirloom tomatoes

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

VOLCADO DE PIÑA G,D

bread pudding / pineapple compote / coconut ice cream guaro liquor

⚡️ Calories500
🥩 Protein6g
🍞 Carbs70g
🧈 Fat20g

SALMON* D

achiote marinade / dashi braised bok choy bacon morita chili jam / achiote ponzu

⚡️ Calories450
🥩 Protein42g
🍞 Carbs12g
🧈 Fat22g

SWEET CORN EMPANADA G,D

ají amarillo / avocado purée / manchego cheese / chimichurri

⚡️ Calories450
🥩 Protein9g
🍞 Carbs38g
🧈 Fat28g

TRUFFLE FRIES G

cotija cheese / ají tartar / pickled chiles

⚡️ Calories450
🥩 Protein8g
🍞 Carbs50g
🧈 Fat25g
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WEDGE SALAD D

crispy bacon / cherry tomato / 6-minute egg poblano blue cheese dressing

⚡️ Calories420
🥩 Protein15g
🍞 Carbs12g
🧈 Fat36g

POTATOES THREE WAYS D

creamy mashers / marble potatoes / murasaki chips / ancho demi

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

HEIRLOOM TOMATO & BURRATA D

colorful tomato varieties / watermelon dressing heart of palm / mixed cress / shaved fennel / balsamic reduction

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat18g

ROASTED HEIRLOOM CARROTS N

pepita pistú / cashew nuts / aioli

⚡️ Calories300
🥩 Protein6g
🍞 Carbs22g
🧈 Fat20g

TUNA CEVICHE NIKKEI*

peruvian canchas / ponzu sauce / sweet potato / red onion

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

SMOKED SWORDFISH DIP D

aioli / cilantro / pickled jalapeño / lemon juice / plantain chips

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

TRADITIONAL GUACAMOLE VG

pico de gallo / serrano pepper / tortilla chips

⚡️ Calories200
🥩 Protein3g
🍞 Carbs18g
🧈 Fat14g

AMARILLO CEVICHE*

hamachi / ají amarillo / leche de tigre / mango / cucumber / red onion

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

OCTOPUS ANTICUCHO S

ají panca adobo / peruvian potatoes / cilantro sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs25g
🧈 Fat5g

SWEET ACTION ICE CREAM D

locally made in denver choose: vanilla / chocolate / dulce de leche / stranahan’s whiskey

⚡️ Calories200
🥩 Protein4g
🍞 Carbs22g
🧈 Fat10g

SWEET ACTION SORBET VG

locally made in denver choose from: raspberry / mango / guanabana / passionfruit

⚡️ Calories200
🥩 Protein1g
🍞 Carbs45g
🧈 Fat3g

GRILLED BROCCOLINI & BOK CHOY VG

olive oil / smoked salt

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

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About Toro Nutrition Information

Discover the nutritional content of menu items at Toro in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Toro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toro-denver-co. Accessed December 26, 2025.
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