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TORI TORI restaurant logo - View nutrition facts, calories, and macros for menu items at 720 N Mills Ave, Orlando, FL 32803

TORI TORI

Nutrition Facts & Calorie Information

720 N Mills Ave, Orlando, FL 32803

60items analyzed
"Overall this menu is versatile and leans toward balanced eating — there are many lean, high‑protein, low‑carb choices (seafood, chicken breast) but also several rich, high‑fat indulgences (pork belly, dips, karaage) for higher‑calorie days. For cutting: choose the chicken breast (200 kcal, 38 g protein, 4 g fat) or shrimp cocktail and skip heavy dips/sides to keep calories low while hitting protein. For bulking: go with the Cheshire pork belly (620 kcal, 30 g protein, 50 g fat) or the larger seafood tower (750 kcal) to add concentrated calories and fat for surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LAMB KARUBI LOLLIPOPS

7.5oz of binchotan-grilled karubi marinated bone-in lamb rib chops, perilla, cucumber, tomato, dill buttermilk cream

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs20g
🧈 Fat75g

SEAFOOD TOWER ••• (all seafood dishes in one)

••• 6 oysters dressed with ikura & fresh wasabi ••• hokkaido scallop crudo with tomato dashi, cucumber, lemon zest, smoke salt and cilantro •••blue crab dip & nori potato chips - creme fraiche & greek yogurt base; topped with pickled shallot relish, chive & fried capers •••shrimp cocktail with bulldog cocktail sauce & lemon

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

CHESHIRE HERITAGE-BREED PORK BELLY (GF)

choice of: tare or chimichurri

⚡️ Calories620
🥩 Protein30g
🍞 Carbs8g
🧈 Fat50g
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BLUE CRAB DIP & NORI POTATO CHIPS

crème fraiche & greek yogurt base topped with pickled shallot relish, chive, & fried capers (additional chips available for +4)

⚡️ Calories550
🥩 Protein15g
🍞 Carbs45g
🧈 Fat35g

BLUE CRAB DIP & NORI POTATO CHIPS

crème fraiche & greek yogurt base topped with pickled shallot relish, chive, & fried capers (additional chips available for +4)

⚡️ Calories500
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

DEMKOTA-ELITE BEEF (GF)

choice of: salt or chimichurri

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

CHESHIRE HERITAGE-BREED PORK BELLY (GF)

choice of: tare or chimichurri

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat45g

CHICKEN KARAAGE (JAPANESE FRIED CHICKEN)

served w/ garlic-confit mayo, lemon

⚡️ Calories460
🥩 Protein34g
🍞 Carbs28g
🧈 Fat22g

CHICKEN SKIN (GF)

choice of: salt or tare

⚡️ Calories450
🥩 Protein27g
🍞 Carbs0g
🧈 Fat40g

WAGYU IMPERIAL GYOZA

australian wagyu seared dumplings, creamy ponzu, sesame, red amaranth

⚡️ Calories450
🥩 Protein16g
🍞 Carbs36g
🧈 Fat28g

CHICKEN KARAAGE (JAPANESE FRIED CHICKEN)

served w/ garlic-confit mayo, lemon

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

CRAB FRIED RICE (GF)

blue crab, garlic confit, scallions, lemon

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

BRUSSELS OKONOMIYAKI

wok-seared brussel sprouts, kewpie japanese mayo, scallions, pickled red ginger, bonito, lemon

⚡️ Calories370
🥩 Protein8g
🍞 Carbs25g
🧈 Fat25g
🚀

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LAMB KARUBI LOLLIPOPS

7.5oz of binchotan-grilled karubi marinated bone-in lamb rib chops, perilla, cucumber, tomato, dill buttermilk cream

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

BRUSSELS OKONOMIYAKI

wok-seared brussel sprouts, kewpie japanese mayo, scallions, pickled red ginger, bonito, lemon

⚡️ Calories350
🥩 Protein7g
🍞 Carbs20g
🧈 Fat25g

KIMUCHI PIMENTO CHEESE

with salt & vinegar pork rinds

⚡️ Calories350
🥩 Protein12g
🍞 Carbs8g
🧈 Fat30g

CURRY TSUKUNE (CHICKEN MEATBALLS)

topped with beni shōga

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

AVOCADO (GF)

w/ yuzu tare

⚡️ Calories320
🥩 Protein4g
🍞 Carbs17g
🧈 Fat30g

BLUE CRAB & CORN CROQUETTES

served w/ crab fat sauce, scallions, aonori, lemon

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat19g

CRAB FRIED RICE (GF)

blue crab, garlic confit, scallions, lemon

⚡️ Calories320
🥩 Protein16g
🍞 Carbs45g
🧈 Fat10g

BLUE CRAB & CORN CROQUETTES

served w/ crab fat sauce, scallions, aonori, lemon

⚡️ Calories310
🥩 Protein8g
🍞 Carbs34g
🧈 Fat16g

DEMKOTA-ELITE BEEF (GF)

choice of: salt or chimichurri

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

GARLIC FRIED RICE (GF)

garlic confit, scallions, lemon

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

KIMUCHI PIMENTO CHEESE

with salt & vinegar pork rinds

⚡️ Calories300
🥩 Protein15g
🍞 Carbs5g
🧈 Fat25g

WAGYU IMPERIAL GYOZA

australian wagyu seared dumplings, creamy ponzu, sesame, red amaranth

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

FLAMIN' HOT CORN (GF)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

SOY GARLIC BUTTER MUSHROOMS 2.0

mushroom medley sautéed in garlic, butter, umami soy

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

CHICKEN SKIN (GF)

choice of: salt or tare

⚡️ Calories250
🥩 Protein15g
🍞 Carbs0g
🧈 Fat20g

CHICKEN THIGH (GF)

choice of: salt or tare

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

GARLIC FRIED RICE (GF)

garlic confit, scallions, lemon

⚡️ Calories250
🥩 Protein4g
🍞 Carbs44g
🧈 Fat5g

CHICKEN OYSTER (GF)

choice of: salt or tare

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

SOY GARLIC BUTTER MUSHROOMS 2.0

mushroom medley sautéed in garlic, butter, umami soy

⚡️ Calories250
🥩 Protein5g
🍞 Carbs10g
🧈 Fat20g

CHICKEN THIGH (GF)

choice of: salt or tare

⚡️ Calories210
🥩 Protein17g
🍞 Carbs0g
🧈 Fat15g

SHRIMP COCKTAIL

six jumbo u12 key west florida pink shrimp with bulldog cocktail sauce & lemon

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat2g

SCALLOP CRUDO (GF)

hokkaido scallop with tomato dashi, cucumber, lemon zest, smoke salt and cilantro

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

CHICKEN BREAST (GF)

choice of: tare or ginger-scallion

⚡️ Calories200
🥩 Protein38g
🍞 Carbs0g
🧈 Fat4g

CHICKEN OYSTER (GF)

choice of: salt or tare

⚡️ Calories200
🥩 Protein30g
🍞 Carbs2g
🧈 Fat10g

CURRY TSUKUNE (CHICKEN MEATBALLS)

topped with beni shōga

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

SPICY YUZU PEPPER SHRIMP

four shrimp glazed with a spicy yuzu pepper sauce

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat7g

SHOYU QUAIL EGGS

marinated & grilled; topped with onion chili crisp + scallions

⚡️ Calories200
🥩 Protein12g
🍞 Carbs10g
🧈 Fat15g

SHRIMP COCKTAIL

six jumbo u12 key west florida pink shrimp with bulldog cocktail sauce & lemon

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat3g

CHICKEN WING (GF)

based with yuzu citrus pepper

⚡️ Calories180
🥩 Protein15g
🍞 Carbs2g
🧈 Fat12g

AVOCADO (GF)

w/ yuzu tare

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

SHOYU QUAIL EGGS

marinated & grilled; topped with onion chili crisp + scallions

⚡️ Calories160
🥩 Protein12g
🍞 Carbs4g
🧈 Fat10g

SEAFOOD TOWER ••• (all seafood dishes in one)

••• 6 oysters dressed with ikura & fresh wasabi ••• hokkaido scallop crudo with tomato dashi, cucumber, lemon zest, smoke salt and cilantro ••• blue crab dip & nori potato chips - creme fraiche & greek yogurt base; topped with pickled shallot relish, chive & fried capers ••• shrimp cocktail with bulldog cocktail sauce & lemon

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

FLAMIN' HOT CORN (GF)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

SCALLOP CRUDO (GF)

hokkaido scallop with tomato dashi, cucumber, lemon zest, smoke salt and cilantro

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat6g

SHISHITO PEPPERS (GF)

⚡️ Calories120
🥩 Protein2g
🍞 Carbs5g
🧈 Fat10g

SPICY YUZU PEPPER SHRIMP

four shrimp glazed with a spicy yuzu pepper sauce

⚡️ Calories120
🥩 Protein20g
🍞 Carbs5g
🧈 Fat2g

SHISHITO PEPPERS (GF)

⚡️ Calories120
🥩 Protein2g
🍞 Carbs9g
🧈 Fat8g

CHICKEN WING (GF)

based with yuzu citrus pepper

⚡️ Calories80
🥩 Protein7g
🍞 Carbs3g
🧈 Fat5g

HALF-DOZEN OYSTERS

dressed with ikura & fresh wasabi

⚡️ Calories60
🥩 Protein9g
🍞 Carbs9g
🧈 Fat7g

SCALLION (GF)

⚡️ Calories56
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g

HALF-DOZEN OYSTERS

dressed with ikura & fresh wasabi+•

⚡️ Calories50
🥩 Protein6g
🍞 Carbs5g
🧈 Fat1g

KING OYSTER MUSHROOM (GF)

⚡️ Calories50
🥩 Protein3g
🍞 Carbs8g
🧈 Fat0g

KING OYSTER MUSHROOM (GF)

⚡️ Calories35
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g

TOMATO (GF)

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

SCALLION (GF)

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

CHICKEN BREAST (GF)

choice of: tare or ginger-scallion

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

TOMATO (GF)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About TORI TORI Nutrition Information

Discover the nutritional content of menu items at TORI TORI in Orlando, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "TORI TORI Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tori-tori-orlando-fl. Accessed December 25, 2025.
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