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Tora Japanese Restaurant

Nutrition Facts & Calorie Information

20B Tyler St Boston, MA 02111

7items analyzed
"The menu items run 450–700 kcal with moderate protein (20–30 g) and are fairly carb-forward (50–80 g), so overall it’s best for balanced/maintenance eating and can be steered toward cutting or bulking by choice. For cutting, pick Special Dish 3 (450 kcal, 30 g protein) and skip extra rice or sauces to keep calories low while preserving protein. For bulking, choose Special Dish 1 (700 kcal, 30 g fat) or Special Dish 2 (650 kcal, 80 g carbs) and add a side of rice or an extra appetizer to raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Special Dish 1

Description for special dish 1.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Special Dish 2

Description for special dish 2.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Lunch Menu

MON–FRI: 11am–4pm. Lunch menu is not available on weekends or holidays.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
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Special Dish 4

Description for special dish 4.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Special Dish 5

Description for special dish 5.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Special Dish 3

Description for special dish 3.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Special Dish 6

Description for special dish 6.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

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About Tora Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Tora Japanese Restaurant in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tora Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tora-japanese-restaurant-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy