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Tops Pizza & Grill

Nutrition Facts & Calorie Information

14533 Dodd Blvd, Rosemount, MN 55068

6items analyzed

"Overall, the menu skews high in calories, fat, and carbs with moderate protein, leaning toward bulking rather than cutting. For cutting, the Greek salad with gyro meat (650 kcal, 36 g protein) is the strongest protein option—ask for the dressing on the side and skip extra high-fat toppings. For bulking, the Cheesesteak (860 kcal, 45 g protein, 39 g fat) provides the most protein and calories in a single item."

- Paw

Sort:

Cheesesteak

Beef cheesesteak sandwich.

⚡️ Calories860

🥩 Protein45g

🍞 Carbs66g

🧈 Fat39g

Cajun pasta

Pasta dish with Cajun seasoning.

⚡️ Calories750

🥩 Protein26g

🍞 Carbs92g

🧈 Fat28g

Greek salad with gyro meat

Greek salad topped with gyro meat.

⚡️ Calories650

🥩 Protein36g

🍞 Carbs28g

🧈 Fat34g

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Fries

French fries.

⚡️ Calories365

🥩 Protein4g

🍞 Carbs44g

🧈 Fat17g

Fried pickles

Fried pickle slices.

⚡️ Calories320

🥩 Protein6g

🍞 Carbs30g

🧈 Fat22g

Pizza

Pizza.

⚡️ Calories285

🥩 Protein12g

🍞 Carbs33g

🧈 Fat11g

About Tops Pizza & Grill Nutrition Information

Discover the nutritional content of menu items at Tops Pizza & Grill in Rosemount, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tops Pizza & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tops-pizza-grill-rosemount-mn. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy