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Topp-It Express

Nutrition Facts & Calorie Information

455 W Corey Ct, Roseburg, OR 97470

6items analyzed
"Overall this menu is calorie‑dense with several high‑fat, high‑carb options (wraps 620 kcal, breakfast 720 kcal, breadsticks 470 kcal), so it’s better suited to bulking than strict cutting. For cutting, pick the pizza (300 kcal) and skip or limit high‑fat extras/dressings — add a small portion of the high‑protein special topping only if you need more protein. For bulking, choose the wrap (620 kcal, 35 g protein) and add a special topping (190 kcal, 37 g protein) for a very calorie‑ and protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast

Burrito - Bowls - Biscuits n Gravy

⚡️ Calories720
🥩 Protein32g
🍞 Carbs82g
🧈 Fat38g

Wraps

Turkey, Italian, Chicken & much more.

⚡️ Calories620
🥩 Protein35g
🍞 Carbs50g
🧈 Fat28g

Breadsticks

With Marinara Sauce

⚡️ Calories470
🥩 Protein12g
🍞 Carbs66g
🧈 Fat16g
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Salads

Classic, Caesar, Greek & much more.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs25g
🧈 Fat30g

Pizza

Pepperoni, Cheese, Vegetarian & much more.

⚡️ Calories300
🥩 Protein13g
🍞 Carbs34g
🧈 Fat14g

Special Toppings

Chicken & Shrimp

⚡️ Calories190
🥩 Protein37g
🍞 Carbs1g
🧈 Fat4g

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About Topp-It Express Nutrition Information

Discover the nutritional content of menu items at Topp-It Express in Roseburg, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Topp-It Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/topp-it-express-roseburg-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy