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Topnotch Island Flavor Kitchen

16816 N Cave Creek Rd Phoenix, AZ 85032

Nutrition Facts & Calorie Information

37 Menu Items Analyzed

Jerk BBQ Ribs

Marinated pork ribs seasoned and grilled then coated and smoked with our signature house made jerk barbecue sauce and served with your choice of white rice or coconut milk rice and peas, steamed vegetables or Caribbean slaw.

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:110g
🧈 Fat:60g

Braised Oxtail

This fall off the bones deliciousness is well sought after in Jamaica and has made it's name as another Jamaican staple. Seasoned with dry rub meat seasonings, allspice. Pimento, scallion, garlic and scotch bonnet pepper then braised to perfection and simmered in its own sauce. Butter beans, spinners and carrots are often added.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Jerk BBQ Ribs

Marinated pork ribs seasoned and grilled then coated and smoked with our signature house made jerk barbecue sauce and served with your choice of white rice or coconut milk rice and peas, steamed vegetables or Caribbean slaw.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g
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Jerk BBQ Pork Ribs

Marinated pork ribs seasoned and grilled then coated and smoked with our signature house made jerk barbecue sauce.

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:45g

Shrimp Fry Rice

Delicious coconut milk rice and peas sauté with spicy shrimp, cabbage bell peppers and green onions in our signature house made jerk sauce.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:20g

Curry Goat

With basmati white rice or coconut milk rice and peas.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:30g

Vege Plate

Your choice of delicious coconut milk rice and peas or basmati white rice paired with steamed vegetable and plantains.

⚡️ Calories:690
🥩 Protein:10g
🍞 Carbs:90g
🧈 Fat:30g

Sweet & Sour Brown Stew Pork

Seasoned pork braised on medium flames then simmered in its own brown sauce with ginger, scallions, onions, garlic. Pineapple and sweet chili sauce with light habanero.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Ackee and Saltfish

Jamaica's national dish. Ackee is an exotic tree fruit that is boiled and paired with pieces of salted cod fish which is sautéed with olive oil, green onions, bell peppers and habanero.

⚡️ Calories:550
🥩 Protein:42g
🍞 Carbs:18g
🧈 Fat:30g

Mums Fried Chicken

Seasoned with Jamaican seasonings and spices and fried crispy. Served with your choice of rice.

⚡️ Calories:550
🥩 Protein:32g
🍞 Carbs:45g
🧈 Fat:25g

Braised Oxtail

This fall off the bones deliciousness is well sought after in Jamaica and has made it's name as another Jamaican staple. Seasoned with dry rub meat seasonings, allspice. Pimento, scallion, garlic and scotch bonnet pepper then braised to perfection and simmered in its own sauce. Butter beans, spinners and carrots are often added.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Mums Fried Chicken

Seasoned with Jamaican seasonings and spices and fried crispy. Served with your choice of rice.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Brown Stew Chicken

Brown stew chicken boneless chicken marinated in all purpose seasoning chicken spice rub and Jamaican browning sautéed and simmered with potatoes, carrots and bell pepper in ketchup base sauce.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g
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Chickpea Curry

Vegetarian, vegan. Chickpea in curry sauce sautéed with spinach and potatoes and served with basmati white rice.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:12g

Sweet & Spicy Jerk Wings

3 Spicy. 6 pieces. Served with carrot, celery and ranch.

⚡️ Calories:450
🥩 Protein:36g
🍞 Carbs:20g
🧈 Fat:28g

Jerk Chicken Kabobs

3 kabob skewers with marinated jerk chicken meat and vegetables grilled and accompanied with jerk sauce.

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:15g

Molasses Rubbed Jerk Pork

Skin on pork seasoned with jerk marinade, red stripe beer, scotch bonnet pepper and molasses then smoked in jerk pan or smoker.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:20g

Ackee and Saltfish

Jamaica's national dish. Ackee is an exotic tree fruit that is boiled and paired with pieces of salted cod fish which is sautéed with olive oil, green onions, bell peppers and habanero.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Curry Chicken

Boneless cuts of chicken season with Jamaican herbs, allspice and curry powder simmered with carrots, diced potatoes, scallion and garlic.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Plantains

3 pieces.

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:116g
🧈 Fat:2g

Island Style Pasta Salad

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Rasta Pasta

Vegetarian, vegan. Penne pasta simmered in coconut milk with vegetable medley, extra virgin olive oil, sea salt and cracked pepper.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:16g

Brown Stewed Snapper

Fried then simmered with peppers, onions, carrots and tomatoes to reduce to delicious lightly sweet and savory sauce cook to order.

⚡️ Calories:390
🥩 Protein:45g
🍞 Carbs:15g
🧈 Fat:15g

Sweet & Sour Brown Stew Pork

Seasoned pork braised on medium flames then simmered in its own brown sauce with ginger, scallions, onions, garlic. Pineapple and sweet chili sauce with light habanero.

⚡️ Calories:380
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:18g

French Fries

Seasoned and fried strips of potatoes.

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Festival

2 pieces Jamaican fried bread.

⚡️ Calories:360
🥩 Protein:6g
🍞 Carbs:64g
🧈 Fat:8g

Shrimp Fry Rice

Delicious coconut milk rice and peas sauté with spicy shrimp, cabbage bell peppers and green onions in our signature house made jerk sauce.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:10g

Jamaican Chicken Patty

Similar to the beef patties. These amazing empanada style meat pies are suitable for any time of day.

⚡️ Calories:340
🥩 Protein:13g
🍞 Carbs:32g
🧈 Fat:18g

Jamaican Beef Patty

Flavorful ground beef seasoned with allspice, paprika and habanero pepper stuffed in flaky pastry and baked. Considered a must have for any tourist visiting Jamaica.

⚡️ Calories:335
🥩 Protein:9g
🍞 Carbs:36g
🧈 Fat:18g

Island Spices Fried Fish Escovitch

Fillet or whole fish cook to order. Seasoned with salt and pepper, and island spices, fish is pan fried crispy then dressed with escovitch sauce which is a beautiful array of peppers, carrot strips, onion and pimento berries tossed in vinegar over high flames.

⚡️ Calories:330
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:18g

Jamaican Jerk Chicken

Dubbed as the Jamaican street food. Jerk Chicken is marinated with Jamaican all spices, a blend of herbs, and dry rubbed seasonings. Chicken is pan grilled and smoked, accompanied by a lightly sweet and spicy jerk sauce.

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:10g

Curry Chicken

Boneless cuts of chicken season with Jamaican herbs, allspice and curry powder simmered with carrots, diced potatoes, scallion and garlic.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Brown Stew Chicken

Brown stew chicken boneless chicken marinated in all purpose seasoning chicken spice rub and Jamaican browning sautéed and simmered with potatoes, carrots and bell pepper in ketchup base sauce.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Jamaican Jerk Chicken

Dubbed as the Jamaican street food. Jerk Chicken is marinated with Jamaican all spices, a blend of herbs, and dry rubbed seasonings. Chicken is pan grilled and smoked, accompanied by a lightly sweet and spicy jerk sauce.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Bammy

3 pieces. Yucca pancake cut in sections soaked in wanilla and vanilla then refried.

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:60g
🧈 Fat:8g

Caribbean Slaw

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:8g

Steamed Vegetables

A medley of steamed cabbage, carrots, green beans, corn, and peas.

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:1g

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About Topnotch Island Flavor Kitchen Nutrition Information

Discover the nutritional content of menu items at Topnotch Island Flavor Kitchen in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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