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Topgolf Memphis restaurant logo - View nutrition facts, calories, and macros for menu items at 3450 S Germantown Rd, Memphis, TN 38119

Topgolf Memphis

Nutrition Facts & Calorie Information

3450 S Germantown Rd, Memphis, TN 38119

20items analyzed
"This menu leans indulgent and calorie-dense (lots of fried apps, chips, queso and desserts), so overall it’s more suited to bulking than cutting. For cutting: pick the Grilled Chicken Sandwich with the gluten-friendly bun (about 520 kcal, 36 g protein, 17 g fat) and ask for dressing/sauce on the side and skip fries. For bulking: go with the Nacho Average Nachos (β‰ˆ1050 kcal, high carbs and fat) or the Double Trouble Cookie Skillet if you want a big calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Trouble Cookie Skillet

Dessert

⚑️ Calories1350
πŸ₯© Protein14g
🍞 Carbs160g
🧈 Fat75g

Nacho Average Nachos - Bean

Vegetarian option

⚑️ Calories1050
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat62g

Queso Blanco & Chips

Cheese & chips dip

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat60g
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Cookie Crumble Sundae

Dessert

⚑️ Calories780
πŸ₯© Protein9g
🍞 Carbs95g
🧈 Fat38g

Tres Tacos (Mushroom, Chicken, Shrimp, Steak)

Tacos option

⚑️ Calories760
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat35g

Cobb Salad

Salad

⚑️ Calories730
πŸ₯© Protein42g
🍞 Carbs24g
🧈 Fat52g

Fried Chicken Heat-wich

Limited Time

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat40g

Winter Flavorland

Limited Time

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat22g

Cheese Flatbread

Flatbread option

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat26g

Topgolf Donut Hole-In-Ones

Dessert

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat28g

Grilled Chicken Sandwich with Gluten-Friendly Bun

Grilled chicken sandwich with gluten-friendly bun

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat17g

Topgolf Donut Holes-In-One

Dessert

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat24g

Guac & Chips

Vegetarian option

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat32g
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Kids Grilled Cheese

Kids meal

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat20g

Cheesy Macaroni Bites without sauce

Vegetarian option

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat20g

Farmhouse Flatbread

Flatbread option

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat12g

Warm Pretzel Bites

Vegetarian option

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat7g

French Fries

Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Harvest Hummus

Vegetarian option

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat20g

Tater Tots

Potato tots

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat10g

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About Topgolf Memphis Nutrition Information

Discover the nutritional content of menu items at Topgolf Memphis in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Topgolf Memphis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/topgolf-memphis-memphis-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy