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Tope

Nutrition Facts & Calorie Information

15 NW 4th Ave, Portland, OR 97209

21items analyzed
"This menu leans calorie-dense and fairly high in fat overall, so it’s generally more suited to bulking, though there are lean options if you’re cutting. For cutting: choose the CAMARONES (250 kcal, 37 g protein, 7 g fat) and skip tortillas/extra sides, pairing with verduras or escabeche for veggies. For bulking: go with the RIBEYE (1,150 kcal, 80 g protein, 85 g fat) or EMPANADAS CHORIZO (840 kcal, 41 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RIBEYE

Mole negra, charred scallion salsa. Served medium rare

⚑️ Calories1150
πŸ₯© Protein80g
🍞 Carbs20g
🧈 Fat85g

CHICHARRONES

Fried pork belly served with guacamole

⚑️ Calories860
πŸ₯© Protein15g
🍞 Carbs6g
🧈 Fat86g

EMPANADAS CHORIZO (2)

Three sisters Nixtamal yellow masa, roasted Poblano peppers, chorizo, queso Oaxaca, salsa roja

⚑️ Calories840
πŸ₯© Protein41g
🍞 Carbs64g
🧈 Fat51g
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BIRRIA TORTA

Braised pork, Dos Hermanos bolillo roll, shaved cabbage, guacamole, served with Birria consomme

⚑️ Calories745
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat43g

MEJILLONES

Steamed mussels in smoked paprika and coconut broth, garlic, shallots, topped with fresh herbs. Served with Grand Central toasted baguette

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs43g
🧈 Fat45g

PLATANOS

Caramelized sweet plaintains, house dulce de leche, cardamom whip

⚑️ Calories700
πŸ₯© Protein5g
🍞 Carbs90g
🧈 Fat26g

PORK CHOP

Mole rojo, herb salad, fried garlic, pickled fresnos

⚑️ Calories660
πŸ₯© Protein52g
🍞 Carbs24g
🧈 Fat42g

POZOLE ROJO

Guajillo chili broth with braised pork and hominy, Served with cabbage, red onion, jalapeno and corn tortillas

⚑️ Calories610
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat26g

SOPES DE HONGOS (2)

Grilled corn masa, roasted wild mushrooms, black beans, cashew crema, salsa macha, fresh herbs, radish

⚑️ Calories560
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat38g

POLLO PIBIL

Achiote braised chicken, queso fresco, sliced avocado, cilantro

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs9g
🧈 Fat32g

EMPANADAS FRIJOLES (2)

Three sisters Nixtamal yellow and blue masa, black beans, queso Oaxacan, salsa macha

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

VERDURAS

Braised rainbow chard and kale, mashed sweet potato, wild mushrooms, cilantro, side of salsa macha

⚑️ Calories470
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat22g

CALABAZA

Roasted squash, sunchoke puree, jicama, epazote dressing, toasted pepitas

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat25g
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MEXICAN POT DE CREME

Blood orange, pistachio crumble, served with house made meringue cookies

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat24g

TORTILLAS (6)

Tortillas (6)

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat6g

PIMIENTOS

Blistered shishito peppers, piquillo mayo, crispy garlic

⚑️ Calories340
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat30g

ARROZ CON LECHE

Warm rice pudding, orange zest, cinnamon, seasonal compote

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat9g

FRIJOLES

Refried black beans, queso fresco

⚑️ Calories295
πŸ₯© Protein17g
🍞 Carbs39g
🧈 Fat10g

CHIPS, GUAC, SALSA

Chips, guacamole, and salsa

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat17g

CAMARONES

Sauteed shrimp, red bell peppers, and onions, side of house habanero salsa

⚑️ Calories250
πŸ₯© Protein37g
🍞 Carbs12g
🧈 Fat7g

ESCABECHE

Rotating house pickles

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat4g

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About Tope Nutrition Information

Discover the nutritional content of menu items at Tope in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Tope Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tope-portland-or. Accessed December 31, 2025.
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